helping women find a balance between
WORK – LIFE – FITNESS – FOOD – FUN
“Mollie is an amazing, positive motivator, just what you need when you are trying to become more active.”
“She has a perfect blend of encouragement, counseling, and a no-BS allowed attitude that makes her super effective.”
INSTA
Happy to say I just completed my first week back at the gym. And it feels so good.
Six weeks post-procedure with a bonus week off for my rotator cuff. Now I am back teaching 4 classes a week. Of course, there is a bit of an adjustment to my sleep schedule as I get used to exercise again but it is worth it.
Plus my half marathon is 2 weeks away. For the last few weeks, I have been run-walking with a friend. All the London Marathon posts have inspired me to keep at it, even though it is going to be tough making it over that bridge in 3 hours.
Having a race in the diary helps keep me motivated so let me know what races you suggest for the autumn or winter in the comments below.
#running #runrunrun #runnergirl #thisgirlruns #PersonalTrainer #happinesspersonaltrainer #happinesspt #backfrominjury
Apr 23
Grateful to have made friends with the members of @ohladiesrc . They are keeping me accountable as I return to running. Plus, they know all the good local routes! We had a lovely 30 minute run on Easter morning.
My training is still run-walk intervals and this group suggested I can do the race by Jeffing. It had never occurred to me before but I definitely can if the running isn`t enough by race day. As long as I am.below the 3 hour limit, it doesn`t matter how I get there.
Have you had any running-related breakthroughs lately?
#runclub #oldhatfield #hatfield #ohladies
Apr 21
This morning, I was back at @thewellnessandbeautyclinic_ for more @klaseruk therapy*. The rotator cuff injury is nearly there now. Francisco thinks I only need 2 more sessions and then I will be healed. I am amazed at how quickly I am seeing progress with my weekly 60 min sessions.
Sure, this treatment is an investment but if it means I can get back to lifting/teaching, then it is worth it. Plus I don`t have as much trouble dressing myself now!
How long did it take you to recover from an injury with traditional physiotherapy? You may want to consider laser therapy if you have an event coming up (such as a marathon) and don`t want to miss out due to an injury.
Wellness and Beauty Clinic currently has a marathon package offer on. And you will always get 10% off with code PTMWBC10 on full-priced treatments.
#klaser #KLaserTherapy #indiba #IndibaLaser #SportsRecovery #RotatorCuffStrain #skiingaccident #WestHampstead #injuredrunner #lasertherapy
*I received treatment at a discounted rate.
Apr 16
I am a stop 🛑 or go 👉🏻 kinda of girl.
Now cleared from my stress incontinence procedure, I am back at exercise. Over the weekend, I taught 4 classes (resting my right rotator cuff as needed). My body is slowly waking up again and it feels good.
After a 30 minute run-walk tonight, my body was begging for a good stretch. Sadly, James took the foam roller on his holiday so I had to make do.
Coach @moaning_maple was once again drawn to the yoga mat for her sentry duty. It didn`t always leave me much space on the mat. ( Note how she shuffles to be touching me.)
Hopefully next week I will be ready for solid running sessions to gain my confidence again for the upcoming 1/2 marathon in June.
What races are you training for? Let me know in the comments below.
#timelapsevideo #timelapse #stretching #postrunstretch #mydogismycoach #injuredrunner
Apr 14
Whether you`re training for the London Marathon or gearing up for a different race, laser therapy can give your body the edge it needs! 🏃♂️💨 K-Laser and Indiba therapy help marathon runners by reducing muscle soreness, speeding up recovery, and improving circulation—perfect for those long training runs. 🏅 These treatments can address common issues like shin splints, muscle strains, and joint pain, keeping you at your best all the way to the finish line! 🏁
Not only is laser therapy good for runners, but it also works on people with chronic conditions. Currently, I am struggling with a sports injury on my rotator cuff from a nasty fall during my last ski trip. 💥 The K-Laser and Indiba laser therapy will speed up my recovery by reducing inflammation and promoting tissue repair. Massage therapy cannot penetrate bones, nor does it help tendons and ligaments. I have also used K-laser and Indiba for my Achilles tendinopathy. I love that the laser therapy can reach injured tissues to accelerate healing. 🙌✨
These cutting-edge treatments are available at the Wellness and Beauty Clinic in West Hampstead, London. Ready to get back on track? 💪
First appointment is 50% off and use PTMWBC10 for 10% all appointments thereafter. (Affiliate code and gifted treatments)
#LondonMarathon #MarathonTraining #SportsRecovery #KLaserTherapy #IndibaLaser #WellnessAndBeautyClinic #WestHampstead #RaceDayReady #SportsInjuryRecovery #RotatorCuffStrain #PainRelief #SkiInjuryRecovery #HealingVibes
Apr 8
Today I joined the #handsoff protest by @mobilize_uk in Trafalgar Square. I wore my best American sports team/red, white and blue but most of the protestors did not. There were a few Statues of Liberty in the crowd though.
Fantastic signs, great energy, huge range of ages in the crowd. It was peaceful and sunny. One of the speakers said there is a bill in Congress to prevent Americans living abroad from voting (that is 6+ million votes). Tonight, I will be researching how I can stop this bill from being passed.
I hope the nationwide protests are a wake up call to our government. We cannot continue to look and act like tyrants.
#handofflondon #protest #dumptrump #fdt #americanwoman
Apr 5
@pauselive opens 6 months from today 💜
A few weeks ago, I attended #pauselive launch event here in London (thanks @pure_wander for the invite). After learning all about the history of the event and brand, I can tell you that I can’t wait to join Pause Live on 4th October at the De Vere Grand Connaught Rooms, London—the UK’s biggest and most empowering women’s health event! 💃🔥
This isn’t just an event—it’s a movement! Expect expert talks, celebrity panels, workshops, and REAL conversations covering everything from menstruation to menopause. It’s going to be a day of learning, laughter, and life-changing advice.
As you travel around London, keep an eye out for PAUSE Live`s #IamEveryWoman taking over the Underground with bold, unmissable ads, spreading awareness and empowering women at every stop. From menstruation to menopause, PAUSE Live is ensuring that every woman’s journey is seen, heard, and supported.
PAUSE Live is an empowering day filled with wisdom, laughter, expert insights, and practical tools to help attendees regain their confidence. This highly anticipated event features an exciting lineup of activities and inspiring talks designed to support and educate individuals navigating menopause. Beyond education and expert insights, PAUSE Live fosters a sense of belonging through the PAUSE Live Community, providing attendees with a supportive network to share experiences and find solidarity.
What to expect if you attend:
✅ Educational Stage – Get life-changing insights from leading experts.
✅ ‘Laugh Out Loud’ Live Stage – Because laughter is the best medicine!
✅ Over 70 Exhibitors – Explore products, services, and solutions tailored to your needs.
✅ Over 70 Speakers – Covering everything from hot flushes to brain fog, weight management, and mental health.
✅ Meet Your Tribe – Connect with like-minded women and take back control of your midlife.
🎟️ **Join me and grab your ticket now at www.pauselive.com**—let’s make this a day to remember! #PauseLive2025 #WomenEmpowered #NoMoreTaboos
#IamEveryWoman #PAUSELive #EveryWomanSuperhero #menopause #perimenopause
Apr 4
🌟 New to running? Here are my top 5 tips to get you started! 🌟
With the weather warming up, the days getting longer, and maybe some friends gearing up for the London Marathon, it’s the perfect time to start running. No matter what’s inspiring you, get ready for those runner highs that come with each step! 👣
After 6 weeks of rest and recovery, I’ll be following this advice myself. Since I haven’t exercised since February, I’ll be starting from scratch. 💪 I’ll be using the NHS Couch to 5k app, a fantastic FREE tool that helps you build stamina gradually with run-walk intervals. And if you’re unfamiliar, ‘Jeffing’ (named after @jeffgallowayolympian ) is a popular run-walk method many runners swear by for all distances. The key takeaway: it’s not about how you cross the finish line, it’s about getting started!
🌱 Setting realistic goals is crucial for staying motivated and celebrating your progress. Grab my free SMART goal worksheet via the link in my bio—it doesn’t just have to be for running! 😊
Starting an exercise routine can feel intimidating, but trust me—you’ve got this! I’m here cheering you on, and I’m confident you’ll keep moving forward toward your goals. Here’s to your health, happiness, and all the small wins along the way! 🙌
💬 Drop a comment below with your best tips for beginner runners. Let’s support each other on this journey!
#RunningTips #BeginnerRunner #CouchTo5k #Jeffing #Goals #HealthAndHappiness #RunStrong #LondonMarathon #GetStarted #running #runner #runrunrun #thisgirlruns #running
Mar 31
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