helping women find a balance between
WORK – LIFE – FITNESS – FOOD – FUN
“Mollie is an amazing, positive motivator, just what you need when you are trying to become more active.”
“She has a perfect blend of encouragement, counseling, and a no-BS allowed attitude that makes her super effective.”
INSTA
Hey friends! I want to make sure I’m creating content you love. 🎥✨ On my Instagram and blog, I share different sides of my life – from fitness and running tips to outdoor product reviews, travel ideas, and more. Recently, I’ve been diving into topics like injury recovery, stress incontinence, and perimenopause. Now, I need your help!
Drop a comment or send me a DM to let me know what YOU want to see more of. Is it running advice, London events, travel inspiration, product recommendations, or perimenopause awareness?
Your input helps me plan future content that you`ll enjoy even more. Let’s make this space even better together! 💬👇
To keep it fun, here is an emoji key to tag what you want to want to see more of. Feel free to choose more than one or leave a comment below 👇🏽
❤️ Me
👟 Running
💪🏽Fitness tips and advice
🥾 Outdoor activities (swim, bike, SUP, hike and more)
🧳Active travel (ski, snorkel, unique challenges like Kilimanjaro)
🐶 Dogs
🍪 Cookies
📸 PR events
💂🏽♀️ London run club events
🎁 Product reviews
🤕Injury recovery
Perimenopause and stress incontinence
💯 All of the above
#feedback #letmeknow #contentcreator #contentcreation
Mar 25
The ultimate Netflix and chill
With the house to myself and chores done, I broke out my @hydroflask.eu travel tumbler #gifted for time on the couch with Maple over the weekend. Of course, I need my snacks handy so I used this cool bowl to keep everything with easy reach.
I used this tumbler every day when recovering from my kidney infection. The straw makes it so much easier to stay hydrated and I smile every time I put my shark cap on the straw. Many people paint their tumblers to personalize them so I need to find some stickers to make it more `me.`
Hydroflask products keep drinks hot or cold for hours on end. I can confidently sip my Diet Coke knowing that the ice is only keeping it cold, not diluting out the taste. Plus the metal lining avoids quick bacterial build up which can affect the taste.
IMO, you can never go wrong investing in a Hydroflask. I have a half a dozen different products now and they are always my go to. Which bottle or cup is your favorite?
#hydroflask #traveltumbler #netflixandchillbymyself #netflixandchill #dietcoke @springproutdoor #hydrationtips
Mar 24
Mother`s Day (in the UK) is just around the corner 💐
If your mum lives in or near London, why not skip the flowers and book her in for a massage or facial at @thewellnessandbeautyclinic_ in West Hampstead?
To thank all the mothers out there for everything they do, the Wellness and Beauty Clinic is offering 50% off sports massages and facials.
The sports massage doesn`t need to be painful. Mum just needs to tell the therapist what she is after (deep tissue vs light and relaxing). I can assure you that the clinic space easily transforms into a relaxing space with salt lamps, fairy lights, and calming music. These things don`t make for great videos, however!
Premium brand skincare products and treatments mean mum will come out looking refreshed after her facial.
The good news is that if Mum enjoys her treatment so much, she can continue to receive 10% off future bookings using PTMWBC10.
Let`s support small businesses this Mother`s Day. Book an appointment or purchase a gift voucher today!
#mothersdayspecial❤️ #mothersdayuk #mothersday #treatyourself #massage #facial #supportsmallbusiness #affiliate
Mar 21
Everybody loves the sunshine!
☀️ Spring skiing is like the best of both worlds. Imagine blue skies, warm temps, and endless sunshine while you carve through stunning slopes. 🎿 A ski getaway with a beach vacation vibe? Yes, please! 🌊🍹
This was not what I was expecting when we headed to Cervinia, Italy, in the Aosta Valley in February. It is your perfect spring ski destination—reliable snow, breathtaking views, and plenty of sunshine to boost your mood. Don’t forget the sunscreen! 😉
Check out my latest blog post via link in bio for all the reasons why Cervinia is perfect for both families and duos to visit.
Big thanks to @cervinoskiparadise @axistravelmarketing #gifted lift tickets and lunch x2
#springskiing #Cervinia #SkiItaly #cervinoskiparadise #sunshineandsnow #skiseason #aostavalley #cervino #ski #skiing #skiinginitaly
Mar 17
One the hardest thing about having skiing was a hobby is how expensive it is. If you aren`t lucky enough to live within driving distance of a mountain, you probably have to fly to get there. ✈️
Investing in your own skis and boots can potentially save you some money, but airlines now charging for luggage, sometimes the fee negates packing your own gear. 🧳
Taking a tip from @weekendskier I decide to upgrade my single ski bag to a double. By checking maximum ski bag luggage size with my airline (British Airways), my aim is to never have to use a regular suitcase on a ski trip ever again. ⛷️
For a 5 day ski trip (2 days for travel, 3 days of skiing), the double bag worked perfectly (until the airline ripped my bag). I realized I need a rucksack-style boot bag to make it easier to haul both bags at the same time. That is on my list to buy for next ski season. 🎿
Remember, each airline will have different baggage allowances, so please check before you fly.
What other packing tips do you have for ski season?
#cheaptravel #travelhacks #packingtips #ski #skibag #WinterSports #skiing #packing #traveltips #skitrip
Mar 11
🏔️Dreaming of hitting the slopes, but don’t live near the Alps? 🏂 Skiing in the UK is possible, and you don’t even need to wait for the snow to fall! ❄️
Whether you`re a complete beginner or just looking to refresh your skills, there are some fantastic options across the country to learn and practice skiing all year round. Here’s where you can learn to ski in the UK:
@southwiltsski (SWSC) - Located near Stonehenge, SWSC offers a unique Infinity Slope, a giant treadmill that simulates the real skiing experience without any lift queues or weather interruptions. I had a blast during my session, and the personalized coaching helped me progress so quickly. 🏅
Dry Slopes - Not near SWSC? Don’t worry! Dry slopes like the one at @bettergoslingsportspark are great budget-friendly alternatives for learning how to ski. It`s an excellent way to get your ski legs without having to travel far! ⛷️
Indoor Ski Centres - For a more realistic snowy experience, check out Snozone in Milton Keynes, Europe’s largest indoor snow centre. 🎿
The UK may not have towering mountains like the Alps, but these centres are a great way to boost your skills before your next ski trip. 🏔️
Click on the link in my bio to make sure you are ready to hit the slopes by next ski season.
#LearnToSki #SkiingInTheUK #WinterSports #SkiLife #Snow #UKSkiing #AdventureAwait #ski
Mar 10
With more time outside of work, I’m so excited to help new clients achieve their health and fitness goals! Whether you`re looking for a one-off SMART goal-setting session, weekly virtual personal training, or ongoing health coaching, I`m here to guide you every step of the way.
Ready to make lasting changes and feel your best? 🌟
Why work with me?
✨ Personalized Approach: I tailor everything to fit your unique needs, making every step forward count.
✨ Fun and Enjoyable: As I always say, "If it’s not fun, why do it?" Let’s make your fitness journey something you actually look forward to!
✨ Sustainable Results: No quick fixes here—just practical, realistic steps that create long-term health and happiness.
✨ Accountability & Support: You won’t be doing this alone. I’m here to support you through every challenge and cheer you on with every success.
💡 Ready to make a positive change and unlock your potential? I’d love to work with you!
Feel free to share my details with friends or family who might benefit from my services. Learn more about my approach and how we can work together at www.ptmollie.com.
Let’s make those goals a reality—together! 💪
#HealthCoach #PersonalTraining #FitnessJourney #SustainableResults #HealthGoals #FitnessFun #Accountability #WellnessJourney
Mar 6
Big thanks to @capsulecomms for this box of goodies. #gifted
Since returning from Italy, I have had a bad cold with a cough and home from work. What better time for a little TLC?
When I saw @47skin products, I thought they would be perfect for apres ski face care. The wind and sun turned my poor face red, even though I was wearing 50 spf sunscreen. Their SilverChitoderm(TM) helps to reduce the redness cover over the winter season by forming an invisible shield that hydrates and repairs. Unfortunately, I didn`t have it while on the slopes but look forward to using it over the next month. So far, I have been lucky but dry itchy skin is one of the symptoms of menopause and I would like to avoid it!
The Capsule Communications team also sent me the new Menoplex range from @cwhairlondon . It is clinically proven to add volume, increase hair density, and reduce hair fall. I am looking forward to a proper pamper session this weekend with the hair mask!
Normally, I am not a girly-girl but I am finding that as I age, I am more interested in caring for my skin and hair. Hindsight is a wonderful thing!
What beauty products have you found effective for those over 40?
#skincare #haircare #unboxing #beautyproducts #menopause #perimenopause
Feb 21
Yup, that`s me.
After a pretty nasty fall on our last day of skiing in Italy, I had convinced myself I had to run my left calf. The pain was so bad, I couldn`t put my skis on and had to take a taxi back to our flat. Following my mom`s advice, I iced my calf and kept it elevated that evening.
On our travel day, it felt much better but it was still a bit painful to walk and climb stairs. Luckily, I was already booked in for a sports therapy appointment at @thewellnessandbeautyclinic_ #gifted to help reliebe tight muscles after a few more sessions on the slopes. We had to quickly change our plans.
Instead, my amazing sports therapist, Ben, did a quick exam and then got started on the laser therapy. He used both @klaseruk and @indibarehab all over my calf, which should promote healing (if I really did have a tear). Ben`s USP is a hot stone massage so that is how he ended the session. The room was toasty warm so I probably could have nodded off if Ben and I were not chatting away.
So far, there isn`t any visible bruising and stairs are a bit easier for me today. I would call that a win! We shall see if things continue to improve over the next few days.
There is only a few days left to get 50% off your first sports therapy session (and/or facial) using code VAL50 at the Wellness and Beauty Clinic which is located in West Hampstead. I highly suggest booking in now as prices will be going up soon.
Don`t forget, you can get 10% off every appointment using my code PTMWBC10.
#sportstherapy #klaser #indiba #lasertherapy #osteo #physiotherapy #beautyclinic #wellnessclinic #westhampstead
Feb 19
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