WORK – LIFE – FITNESS – FOOD – FUN

ptmollie

Being a runner and have a physical job, my body often needs TLC. Last month, I visited @thewellnessandbeautyclinic_ in West Hampstead for a sports massage. My sports therapist, Ben, pointed out that if I didn`t NEED a sports massage (which can be pretty intense), there wasn`t any reason to do that to my body. Instead, I had a wonderful remedial massage to help my body relax a wee bit. Ben even used hot stones which was a lovely surprise (I was too relaxed by that point to film).

The last time I visited The Wellness and Beauty Clinic, I had a mini facial. I love how one clinic offers so many specialties (osteopathy, podiatry, sports therapy, K-Laser, aesthetics and beauty to name a few), I only have to book in at one place to get. Few different things addresses.

If you are based in/near London, I highly recommend giving them a call if you need help with anything. They have kindly given me a 10% off code (PTMWBC10) you can use on any full price treatment. Whether you want a facial to freshen up for the holidays or have a running niggle, the team at The Wellness and Beauty Clinic.

As a bonus, you walk by several charity shops if you come from West Hampstead station.

Let me know if you book in and what you think.

#sportsmassage #sportstherapy #klaser ad affiliate #westhampstead #osteopathy #podiatry #osteo #aesthetics #wellnessclinic #beautyclinic #injuredrunner #londonrunners #londonrunnerscommunity #massage #massagetherapy #massagetime

ptmollie

On Sunday, I attended the 2nd meet up of @living_withbalance founded by Hetty and Lydia. They found it intimidating to attend gym classes in London so wanted to create a space where women of all abilities could come together and give different classes a go.

And it was exactly what I needed (aka a kick up the 🍑

I knew I needed to start strength training. And have been saying so for a while. But haven`t actually made it to the gym. @living_withbalance is part social outing, part workout, part cake eating and I loved it.

The ticketed events are listed on Eventbrite and have taken place at two different locations so far (both @unit1gym ). The women in my team had met at the previous event and were super nice and welcoming (and didn`t mind being filmed!). It seemed like everyone had someone to chat with during the 2 minutes of rest between rounds. It was evident that everyone was having fun even though some may have been outside their comfort zone.

After the class, our hosts provided delicious homemade baked goods to enjoy as well as hydration tablets from @huxhealth . The cookies were my favorite!

The majority of the group took a short walk to a local coffee shop before taking a walk along the Thames. I ducked out after the coffee shop we it was beginning to drizzle. I could see how attending one of Living With Balance`s events as the perfect way to spend the day.

Two days on, the DOMS are here and I am loving it. I did a challenging strength training workout and survived. No reason why I can`t do it again.

Give Living With Balance a follow here and on Eventbrite to be kept in the loop for their next event. It sounds like they hope to meet every other week.

Thanks to @charlotterosesocialexpert for the #prinvite.

#fitfam #womenwholift #unit1 #strengthtraining #hiitworkout #livingwithbalance #eventbrite #gymgirl #gymmotivation #thisgirlcan #gymlifestyle #strengthtrainingforwomen

ptmollie

Loving my new leggings for the gym from @tekshaclothing a UK manufactured product. #gifted I tried them out in spin class and found them super comfortable and breathable. The color and pattern is fab and they are so soft. For me, I didn`t love wearing them on my run but that doesn`t mean they won`t be perfect for someone else. I could see them becoming my go-to leggings on rainy days on the couch this winter.

Teksha`s mission is to empower women through versatile, stylish activewear while prioritising sustainability and ethical production. Have a peak at their website to see their range of active wear.


#activewear #leggings ad #activewearforwomen #activewearfashion #leggingsarepants #leggingslove #shesgotlegs #fitfam #gymgirl

ptmollie

🎶Do you want to own an ice bath? 🎶

Now is the perfect time of year to invest in this @level.wellbeing #icebath that is currently priced at £49.99 (worth £149) and comes with a bits of exercise gear (skipping rope, exercise bands, and sliders). This would be a perfect Christmas gift for someone in your life who loves exercising or is looking to spend more time in nature. #gifted

If you are curious about cold water therapy and if it would work for you, this set up is perfect because:

🥶 Entry level price range
🥶 Easy to set up or store, plus it is light when empty
🥶 The autumnal and winter weather will help to keep the water cold
🥶 Comes with a cover (not shown) to keep the leaves out
🥶 Easy to drain when you need a water change

If you have never experienced an ice bath before, here are a few tips to help you keep the water clean and get full benefits. (Talk to your dr first before starting cold water therapy please)

🧊 Help keep the water clean by showering before entering to rinse off lotions, deodorant and sweat
🧊 Have a foot bath to rinse your feet before stepping in (I got grass and pebbles in on my first go)
🧊 Keep in a shady spot near a drain if possible. Because the bath sides are black, direct sunlight might heat up the water. Being near a drain will make it easier to empty as needed. (For example don`t put on your balcony if someone lives below you):
🧊 Start off with a maximum of 30 seconds of submersion if you are new to cold water dips. Build your way up to 2 minutes over a few weeks.
🧊 Think about your breathing rather than the cold sensation. Deep breaths in and out.
🧊 For maximum benefits, submerge your chest and shoulders (I knew I should have done but was too chicken!). Feel free to add ice. I just went with water from the garden hose.
🧊 Start your day off with a dip to energize your body naturally.

While I much prefer cold water dips in the stream of the Lake District, this is much more accessible to me at the moment. Where do you normally dip?

#coldwatertherapy #levelwelbeing #coldwaterimmersion #coldwater #coldwaterdip #wimhof #winhofmethod ad #homehealth #bathtubs #babyitscoldoutside #iceicebaby

ptmollie

Vote.
Vote.
Vote.
Vote.

It is too close of an election not to have your voice heard. Do not assume your state will always be the same as it has been in the past.

Please research topics that concern you to see which candidate has a policy that aligns with your beliefs.

Do not take for granted that your vote does matter.

#vote #presidentialelection #yesshecan #kamalaharris