WORK – LIFE – FITNESS – FOOD – FUN

ptmollie

🎶Do you want to own an ice bath? 🎶

Now is the perfect time of year to invest in this @level.wellbeing #icebath that is currently priced at £49.99 (worth £149) and comes with a bits of exercise gear (skipping rope, exercise bands, and sliders). This would be a perfect Christmas gift for someone in your life who loves exercising or is looking to spend more time in nature. #gifted

If you are curious about cold water therapy and if it would work for you, this set up is perfect because:

🥶 Entry level price range
🥶 Easy to set up or store, plus it is light when empty
🥶 The autumnal and winter weather will help to keep the water cold
🥶 Comes with a cover (not shown) to keep the leaves out
🥶 Easy to drain when you need a water change

If you have never experienced an ice bath before, here are a few tips to help you keep the water clean and get full benefits. (Talk to your dr first before starting cold water therapy please)

🧊 Help keep the water clean by showering before entering to rinse off lotions, deodorant and sweat
🧊 Have a foot bath to rinse your feet before stepping in (I got grass and pebbles in on my first go)
🧊 Keep in a shady spot near a drain if possible. Because the bath sides are black, direct sunlight might heat up the water. Being near a drain will make it easier to empty as needed. (For example don`t put on your balcony if someone lives below you):
🧊 Start off with a maximum of 30 seconds of submersion if you are new to cold water dips. Build your way up to 2 minutes over a few weeks.
🧊 Think about your breathing rather than the cold sensation. Deep breaths in and out.
🧊 For maximum benefits, submerge your chest and shoulders (I knew I should have done but was too chicken!). Feel free to add ice. I just went with water from the garden hose.
🧊 Start your day off with a dip to energize your body naturally.

While I much prefer cold water dips in the stream of the Lake District, this is much more accessible to me at the moment. Where do you normally dip?

#coldwatertherapy #levelwelbeing #coldwaterimmersion #coldwater #coldwaterdip #wimhof #winhofmethod ad #homehealth #bathtubs #babyitscoldoutside #iceicebaby

ptmollie

Vote.
Vote.
Vote.
Vote.

It is too close of an election not to have your voice heard. Do not assume your state will always be the same as it has been in the past.

Please research topics that concern you to see which candidate has a policy that aligns with your beliefs.

Do not take for granted that your vote does matter.

#vote #presidentialelection #yesshecan #kamalaharris

ptmollie

Yes, the clocks have changed but they doesn`t mean we will have lots of sunshine available during the day for much longer. Each morning I head to the gym, it is getting darker and darker. Have you noticed the same thing?

Did you know most people in the UK should take vitamin D supplements in the winter because they are not getting enough sun exposure?

Introducing @getmorevits and their #vitamind water. They #gifted me a case of mango & passion fruit bottled vitamin D water. This is perfect way to stay hydrated year-round with mango and passion fruit flavor. It is sugar-free and only 5 calories. Vitamin D is also great for winter immunity.

If you don`t like the `taste of water`, this is a fab way to stay hydrated year round too. The flavour is slightly fruity, which makes it quite refreshing. There is a range of flavors too (pineapple & grapefruit; raspberry & pomegranate).

Sign up to #getmorevits emails and get 20% off your first order.

#vitamins
#supplements
Ad
#bottledwater
#stayhydrated
#vitd
#vitaminddeficiency
#vitamindrink
#earlymorningworkout

ptmollie

Here is my typical morning meal. I start off with chia seeds, then add protein powder, porridge (oatmeal for those in USA), and top it off with collagen.

As a perimenopausal runner, I find collagen really helps reduce the likelihood that I will have random aches and pains. @hunterandgatheruk kindly sent me their collagen to try. #gifted As you will see below, there are multiple benefits to those going through the change.

These are bovine peptides and flavourless. That means you can add to anything and not worry about impacting the taste. I have been known to add collagen to my squash and scrambled eggs.

Other benefits of #hunterandgather collagen are:

✳️Supports Healthy Digestion & Gut Function
✳️Promotes Restful Sleep & Boosts Energy
✳️Aids Joint Mobility & Flexibility
✳️Enhances Skin Elasticity & Hydration
✳️Gluten Free, Paleo & Keto Friendly

You had find Hunter and Gather products in Tesco so have a look during your next big shop.



#collagen #supplement ad #breakfest #glutenfree #paleo #keto #ketodiet #ketolife #paleodiet #paleolifestyle