Less than one week until Christmas is here.  Can you believe it?  Hope you have been completing the 15 minute quickie workouts each day this month.  There is a new one down below.

Quickie Workout #103

For you last minute shoppers:

Sundried, premium ethical activewear*: get 50% off with PTMOLLIE

Elvie, your most personal trainer for kegals*: 10% off with PTMOLL