by Mollie Millington | Feb 27, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Some of the exercises today require stairs or a step. Please be safe and don’t rush if these movements are new to you.
Warm up- 1 min walking up and down stairs; 1 min ‘box jumps’ on lowest step; 1 min (away from stairs) squat then jump and turn in the air 180 degrees. Repeat
1 min- Crab walk as far as you can
1 min- Bear crawl back again. Can you go even further?
1 min- Plank with feet on the lowest step
1 min- Hop-hop squat
30 sec each direction- Low squat walking sideways. Don’t release from the position for the entire minute!
1 min- Mountain climbers
1 min- Tricep dips on the stairs
1 min- Up stairs 2 at a time but go slow and steady if you are new to stair workouts or uncoordinated
1 min- Boat pose
1 min- Hip raises with 1 foot in the air (alternate at 30 sec)
30 sec each side- Side plank
1 min- Stationary reverse lunges (or kick it up by making them plyo!)
1 min- Push/press up on toes, slowly lower down over a count of 5
by Mollie Millington | Feb 25, 2022 | sponsored post, travel
Whenever I tell people I am from New York, the response is generally either “I love New York!” or “I have always wanted to go there.” The conversation then turns a bit awkward when I say I have never lived in NYC but am from a city that is a six-hour drive away. I am lucky though that many of my friends from high school have lived in the city, which has allowed me to visit over a dozen times. With each visit, I get to explore a different borough because my friends live all over the place. From Brooklyn, to Bronx, to Queens, to Manhattan, I have been quite blessed. Running the New York Marathon in 2018 meant I was able to tick Staten Island (where the race start line was) of the list too (although my time there was fleeting).

No matter what time of year, I have always enjoyed my time in New York. In case you haven’t been before, I wanted to share some ideas on how to see it all and even get some steps in. Go New York’s Explorer pass gives you about 75 options with how to spend your time in the city. Start off your visit with the one day hop-on hop-off bus tour. I love doing these bus tours when I am in a new city (even though sometimes I doze off). My suggestions is to stay on for an entire loop to get a lay of the land and see what looks interesting. On the next lap, hop off at the spots that looked most interesting and explore.
The Guggenheim Museum is one of the 75 attractions and tours included in the Explorer pass. The first time I visited there, I saw an installation that has microphones listening to ice melt. Mind blown! The building was designed by Frank Lloyd Wright and is beautiful inside and out. The collection is contemporary art with early modern and impressionist too. It is a great option if it is cold or rainy weather and you want to spend some time indoors. It is located on the Upper East Side of Manhattan and I prefer to call it the Gugg.

If you enjoy art, the Museum of Modern Art (aka MOMA) is another great option on the Explorer pass and is nearby in midtown Manhattan. Here you can see the originals of many famous pieces of art by Andy Warhol, Pablo Picasso, Vincent Van Gogh, Roy Litchenstein, Henri Matisse, Frida Kahlo, and many more names you may recognize. The texture of original paintings will never cease to amaze me (Jackson Pollack’s Full Fathom Five included paint tube caps, cigarette butts, buttons, and nails). If it is allowed, see if you can get up close and have a good look.

Nothing beats the New York skyline (sorry London, but you are too flat!). If you like to see things from up high and the sun is shining, you have a few options to take in incredible views of the city. Traditionally, the Top of the Rock Observatory (70th floor) and the Empire State Building (86th floor or 102rd floor) are where most people go. There is a newer place now too at Edge at Hudson Yards (100th floor). The Edge features a glass floor viewing platform to see directly below you. For an extra fee, you can enjoy a glass of champagne while up there too. If you are like an extreme challenge, check out the City Climb at the Edge, which is the world’s highest open air ascent in the world. You admission fee includes a video of your climb and photos at the top. How many people can say they have done this?

If you like to stay active while on holiday (you know I do!), the Explorer pass also covers several walking tours and bicycle rental options. If you are interested in history, the Secrets of the Statue of Liberty and Ellis Island walking tour takes four hours and includes ferry rides to both attractions. If you prefer to stay on dry land, you can rent a bike and explore Central Park for the day (pack a picnic). The bike rental includes a helmet, map, lock and basket mounted on your bike to hold your gear. Alternatively, you can rent bikes in Harlem or near the Brooklyn Bridge. Or, if you prefer to refuel frequently throughout the day, the Food on Foot Tours have a lot of choices for locations and cuisines throughout New York City.

I will always encourage people to visit New York City. It is so large, it makes it easy to keep up with your steps while exploring a new area. Just remember that the United States is as big as Europe, and each city has its own culture. You will see that even within New York City, each borough and neighbourhoods has its own personality to it.
What is a favorite place you have found when visiting The Big Apple? How many steps did you hit in a single day as you explored?
This post is sponsored by Go New York.
by Mollie Millington | Feb 22, 2022 | ski
Warren Miller. IYKYK. For those that don’t, Warren Miller was a ski bum who made movies about skiing and the slope-side lifestyle starting in the 1961 with Many Moods of Skiing. His next film didn’t come out for another 10 years (Any Snow, Any Mountain) and then the 1980s saw annual releases. The 1980s are when my memories of Warren Miller begin. My dad volunteered on ski patrol on a small mountain in Upstate NY so we could ski all winter for free. He took us to see Warren Miller films when the tour would come to town. Beyond the Edge (1986) was our favorite and we even had our own copy on VHS. I can’t remember what other Warren Miller films we saw, but Warren always had a place in my fondest memories. When I was at university, I continued to see the new releases when I could in Boston (definitely Fifty in 1999 and maybe Cold Fusion (2001) too. Many of my uni friends were skiers too and New England snow wasn’t too far away that a bus trip would help me fulfil my powder day dreams.*

My love of Warren Miller even went so far that my snowboarding ex-boyfriend and I rented out a movie theatre and hosted a Higher Ground (2005) screening in my hometown after a few years without any sign of Warren. While my ex and I only made a (very) small profit, I am proud to say that our city was added back on the official Warren Miller tour the following year.

In January, my husband and I were lucky enough to ski at Cooper Mountain in Colorado with my uncle. This trip was the first time we were on the slopes in over two years and it didn’t disappoint. If anything, it made me miss skiing even more. That is why I was thrilled to see Warren Miller’s latest film, Winter Starts Now, playing in London last week. Thanks to Adventure+, who are one of the UK sponsors and who also gifted me the tickets, I was able to feel alive again as I watched the cast of incredible athletes explore many of America’s finest resorts (both big and small). Usually the Warren Miller crew travels around the world to find the best snow, but I assume Covid put a damper on their plans. I also loved how this year’s film addresses the lack of diversity in snow sports by highlighting the work of the National Brotherhood of Skiers. Winter Starts Now also includes a segment on adaptive athletes who climb up and then ski down Denali as amputees.

If you have never seen a Warren Miller film before, I encourage you to watch the trailer here and then book your tickets to view one of the upcoming UK tour dates.

I can’t believe I am the only Warren Miller fan out there. Do you have any memories of Warren Miller films? Or are they something you have discovered recently? Leave me a message below and let me know how Warren Miller has influenced your love of the winter ski season.

*Full disclosure- I don’t know how to ski in powder. Western NY slopes are typically icy. I also had the same set of skis from 2001-2021. The ski design technology changed a wee bit during those 20 years, I think.
by Mollie Millington | Feb 20, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min of shuttle runs 20m apart. Start slow and gradually get faster. 1 min of squats then jump up and turn 180 degrees (to face the other direction)
1 min- Push/Press ups with touching 1 shoulder in between reps
1 min- Plyometric (jumping lunges). Jump as high as you can!
1 min- Hammer curl
1 min- Upright row
1 min- Burpees
1 min- Run in place with high knees
1 min- Star jumps/Jumping jacks
1 min- Stay in a low squat and punch forward alternating left and right
1 min- Crunches
1 min- Plank
30 sec each direction- Small arm circles. Hold a light weight or bottle of water if it is too easy
1 min- Inchworm
1 min- Supermans
by Mollie Millington | Feb 13, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Inchworm to push/press up position and hold for 10 seconds. Inchworm back to standing. Repeat 5x. 1 min Mountain climbers
1 min- Hammer curls holding water bottle or light weights
1 min- Tricep kickbacks- kick back, hold for 2, then come down
1 min- Low squat with a pulse
1 min- Downward dog into a push/press up. Repeat
1 min- Hop-hop with feet together then a deep squat
1 min each leg- Arabesques
1 min- Lateral raise
1 min- Star jumps
1 min- Around the world lunges
30 sec- Running in place with high knees
1 min- Frontal raise
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