Some shopping discount codes for the holiday season:
Sundried, premium ethical activewear*: get 50% off with PTMOLLIE
Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15
Elvie, your most personal trainer for kegals*: 10% off with PTMOLL
Some shopping discount codes for the holiday season:
Sundried, premium ethical activewear*: get 50% off with PTMOLLIE
Elvie, your most personal trainer for kegals*: 10% off with PTMOLL
Shopping discounts for the holiday season:
Sundried, premium ethical activewear*: get 50% off with PTMOLLIE
Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15
Elvie, your most personal trainer for kegals*: 10% off with PTMOLL
Some shopping discount codes for the holiday season:
Sundried, premium ethical activewear*: get 50% off with PTMOLLIE
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please check out my How To posts, look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up: 1 min skipping, 1 min walking lunges, 1 min skipping
1 min: Low pulsing squat- feel the burn!
1 min: Push/Press ups against the wall
1 min: Wall sit
1 min: Push/Press ups on the ground (try on your toes first, then drop to knees if you have to)
1 min: Leg lifts
1 min: Supermans
1 min: Plank
1 min: Tricep dips
1 min: Toe touches
1 min: Squat thrusts
1 min: Bicep curls with light weights or tins of soup
1 min: Small arm circles, 30 sec each direction
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