by thinkmarsh | Dec 3, 2017 | advent, motivation, workout
Another new inspirational quote today! How are you getting on with the workouts?
Still have some Christmas shopping to do? Check out these discount codes:
by thinkmarsh | Dec 2, 2017 | advent, motivation, workout
Keep checking back every day in the countdown to Christmas for a new quote and 15 minute ‘quickie’ workout.
by thinkmarsh | Dec 1, 2017 | beauty, healing, product review
My skin is pretty sensitive. I have a skin allergy which NHS doctors say manifests as eczema. I get little clear blisters that are itchy and eventually weep. Over the last 10 years, I have used topical steroids on and off to help keep the symptoms under control. At its worst, my hands are severely covered with open wounds and possible staph infections. My skin is more sensitive when seasons change too so it is important that I take proper care of my hands when autumn turns to winter.
Last year, I had an eye doctor appointment to renew my drivers licence that diagnosed me with cataracts. Everyone was surprised with the news as I am not even 40 years old. My mom spoke to a few of her colleagues from the hospital and discovered that long term steroid use can potentially cause cataracts. Since only the strongest topical steroid (Dermovate) heals my flare ups (along with special soaps, lotions, shampoos, to avoid the ingredients I am allergic to), I am keen to find alternatives to help me manage the condition. In fact, my current episode started over a year ago, and still persists.
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| Current state my hands |
A few weeks ago, I as sent some samples of Dermalex Eczema. It is meant to treat eczema by replenishing the moisture and healing the skin’s natural barrier. I was keen to try it out. Since receiving the samples, I used the steroid cream in the evening before I go to bed as it will maximise the contact time. When I leave the house in the morning, I apply the Dermalex. It is very thick and doesn’t have a fragrance. It rubs into my skin easily without leaving a greasy or oily feel. With the combo, my skin has been really good without any new flare ups larger than a 5p coin (stress sometimes exacerbates the condition). There is another sample in my bag for application during the day.
Other tips to keep your hands healthy as winter arrives:
- Avoid an ethanol-based hand sanitizer as this will dry out your skin. So will hot tap water when washing your hands. Opt for warm water instead.
- If you need to wash your hands, apply a moisturiser afterwards to keep the skin hydrated. Keep travel sized lotions handy wherever you might wash your hands. My Dermalex is only 30g.
- Drink plenty of water throughout the day. In the summer, we get hot and water seems more necessary. We still need to drink it in the winter!
- Protect to your hands from the cold by wearing mittens or gloves when you are outside. The cold wind can dry them out and cause them to be chapped, which is a break in your skin’s natural barrier.
- If your house is very dry, invest in a humidifier to keep moisture in the air. Or keep a ceramic or metal pan of water on the radiator (please be careful not to use anything flammable!)
Any cuts or cracks in the skin are not only painful, but also allow a place for infectious materials to enter the body. When my hands were at their most severe, I found it really embarrassing to shake hands with people or to offer to cook food. I was also scratching my hands a lot, which looked a bit mad! Now that I have the knowledge and tools I need for proper hand health, I can be confident that a big flare up will not occur. I think Dermalex will be a key part of this plan too.
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| One of my more severe flare ups last year |
Thanks to Dermalex for giving me a sample to try. All opinions are honest and my own.
by thinkmarsh | Dec 1, 2017 | advent, motivation, workout
It is the most wonderful time of the year! Advent season helps us patiently count down to the holidays. Whether you prefer the chocolate kind, the running kind, or something more unique, I hope you find wonder and joy each day this month.
Check back every day this month up through Christmas for a new inspirational quote and free quickie workout. Many of the quotes are more adventure-inspired, probably due to my upcoming Kilimanjaro trip. If you catch the wanderlust bug, there are still spaces left for women willing to take on the challenge.
Without further ado, here is today’s quote and workout.
by thinkmarsh | Nov 24, 2017 | race review, running, travel, WMM
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| Kit lay before the race. Thanks to my husband for the card. |
This year was the 40th anniversary race of the Chicago Marathon who took part in the first weekend of October. There was a big opening ceremony with the press as the expo opened, featuring some of the more famous participants of the race over the years. I met one of the eight men (pictured below) who has run them all, who said to start off slow. While waiting in the start pen, I learned there was a lot of security because of the recent Las Vegas shooting which was a bit sad to think about- how we live in a day and age where that needs to be a consideration.
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| The eight gentlemen who have ran every Chicago Marathon. |
Race entry and fees: There is a ballot entry, along with charity places, legacy finishers and time qualifier (good for age). In 2018, it will be $195 for US residents and $220 for non-US residents. I feel very lucky to have won a ballot for my first and third World Marathon Majors (WMM) so far. Direct flights to Chicago are mid-price. As I added a stop in Houston to my trip, mine were a bit more. I also was lucky enough to stay with friends in the suburbs which allowed me to save a lot of money during my one week stay in Chicago. There are hostels local to the start line though if you plan ahead (or wait till the week before the race for people to cancel, we learned). I arrived Wednesday to allow my body to adjust to the time difference but it didn’t seem to be too much of a problem.
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| Obligatory bib shot at the expo |
Course and bogs: The course travels through 29 neighbourhoods in 26 miles of the race. I really enjoyed Mexican part of town as it was one big party with lots of fun music. There were lots of bands long the way too with varying genres of music. The portal loos were deserted at 6:30am in the morning but as my pen time approached at 8|:30am, the line was probably the longest I have ever waited in for a race. Along the way, loos were available at some of the drink stations but I only used them once (big improvement from Berlin) There were 20 aid stations long the way, some with medical tents and/or Gatorade. I was pleased to find the aid stations were not bottlenecks along the race route. They were so long, as well as on both side of the road, that I was able to keep a constant pace. To compensate for the warmer temps, wet sponges were distributed at a few points, along with fire trucks and sprinklers offering mist across the road for runners to cool down.
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| 6|:30am portaloos without a line |
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| Come start time, the lines were the longest I have every been in |
Location: Throughout the “Windy City” in the midwest of the United States. The city is easily accessible by most major airlines.
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| Such a cool display to get the runners going in the early morning. |
Atmosphere: I love Americans. They are excited to be there and cheer for the runners. There was rarely a lull in spectators along the course. Signs were in abundance and made me chuckle. Favourites included ‘You are running better than our government” and “Make America chaff again”. People were also handing out candy, donuts, pretzels and beer. I even heard someone say “Who shows up to watch a marathon for four hours and doesn’t bring beer?”
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| Custom sign from my friend, Pattie, who flew in from Atlanta for the weekend |
Race bling and goody bags: I might be a bit biased, but the medal is pretty cool as it means I am 1/2 way through my WMM quest. Goody bags had various drinks and snacks. Everyone got a free Goose Island beer too at the finish. Unfortunately, I don’t drink beer but I took one to share with friends or fellow finishers. No one was up for it though so I ended up throwing it away.
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| So happy to be done |
Tips if you want to take part next time: I did a lot of research before the race to look for other tips. The best one I read was that the GPS get confused in the city because of the tall buildings. The suggestion was to keep track of miles as “laps” for your mile splits. I found this a good distraction tool but did miss the mile marker a few times. As I have found for many of these big races, there isn’t a need to carry water as the aid stations are so frequent. I decided to wear my Osprey Duro rucksack to keep a small amount of water on hand in the heat. I sipped it along the way and took Gatorade on board at the aid sessions where I could.
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| Halfway there! |
I highly recommend you to do the 5k the day before the marathon. It was a lot of fun and can be something to do with your friends and family who are in Chicago with you but not taking part in the marathon. After the race, there is an awkward/stiff walk to the park where you can get a free massage at the after party. If you tend to be stiff after a race, let me warn you that the walk is long to get there. It is worth it though as you walk by the picturesque fountain and there was hardly a wait line. Plus the massage feels so good after your efforts on the course. I didn’t stay for the party in the park because we had dinner plans but it didn’t seem too busy.
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| Line to enter the massage tent |
Finally, the weather is unpredictable for that time of year so be prepared to give up a PB (PR) if it is hot outside. I know it sucks, but you need to take care of you.
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| Start of the 5K with friends |
I want to say thank you to my friends, Pattie, Lisa and Mel who came to Chiacago for the weekend. Also, big thanks to Christian, Leigh, Mia and Moo for allowing me to move in for week and for a fabulous celebratory dinner. It was so good to be back in my homeland. I was lucky enough to earn three medals and a belt buckle in eight days in two different states. It is a trip I will never forget.
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