Winter is coming. Send help.

Let’s get right to it.  The days are shorter.  It actually is cold now.  And wet.  I assume you feel like I do this time of year and just wanted to stay under the duvet all day with the electric blanket on.  Here are six tips on how to...

The dreaded BEFORE photo

Today was my first EVER Julia Buckley workout.  She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me.  The moves were simple and...

The dreaded BEFORE photo

Today was my first EVER Julia Buckley workout.  She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me.  The moves were simple and...

I’m a Fitness Rockstar! Come sweat with me

Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can’t wait to tell you about.  I will be posting details on it all but let’s get to the exciting news...