by Mollie Millington | Mar 31, 2025 | community, ski
Have you ever booked a holiday with twelve strangers? That’s exactly what I did in January when I joined the Outdoor Adventure Girls (OAG) annual ski trip to Avoriaz, France. With limited friends who ski and a husband tied up with work, I decided to try the group ski package offered by OAG. Before this, I’d only been on a few OAG trips, including hiking in the Lake District, and each experience was well-organized and, most importantly, so much fun! The OAG ski trip seemed like an incredible value for the money, and it was the perfect opportunity to take the week off work and maximize my time on the slopes. The seven-day trip included five days of skiing, delicious meals, and a relaxing hot tub—everything I wanted in a ski getaway. What I didn’t expect was to come away with several new friends, ranging from ages 21-49, and the urge to re-book asap.

What’s included for the price
When I booked the trip in 2024, the price was £1499 and payable in installments without an financial penalty (which is something that they offer on all of their trips, which I think is awesome). The price included group transfer to and from Geneva airport; shared accommodation (twin rooms) from Saturday evening to Friday morning; ski equipment hire (which I didn’t need but since it was included in the price, I used it); daily cooked breakfast with continental options too; nightly three course dinner with wine (except on Wednesday); five day ski pass; daily afternoon tea with snacks; OAG goody bags; OAG host; hot tub, sauna, and more! It was the little touches, such as door signs with people’s names on them, amazing goody bags (see photo below), daily itineraries texted to us every day, and a WhatsApp group created prior to the trip so we could get to know each other, that really added value by developing community before we had even met.
Flights to and from Geneva were not included but these can be affordable from London if you plan ahead. Ski lessons were not included either but a bunch of girls organized some between themselves. We also had to cover food and drinks on the slopes but I think you could eat enough at breakfast to make it to tea time if you really put your mind to it. I would also recommend packing snacks or stopping at the grocery store in Geneva Airport to stock up on a few things. There isn’t a convenience store in Avoriaz unless you go up the mountain, which can be tricky if you have a craving late at night. Luckily for us, the chalet has an honesty bar for beer, liquor, Coca Cola, and more. This definitely came in handy for the group a few times!

Accommodation and mountain access
Our 4* chalet (run by Chilly Powder Holidays) was a 10-15 minute walk from the chairlift. Spread over three floors, it included an indoor sauna and outdoor hot tub. It had hard wood floors, six bedrooms with en-suites (plus one for kids with a toilet next door in which the OAG host stays), and an open plan kitchen which connected to the living room and dining room. Balconies on each level (aside from the ground floor) gave us instant to the access to mountainous views and fresh air. It was so hot in the bedrooms overnight, most of us ended up sleeping with the balcony door open a little bit. Lastly, the ground floor also had a boot room where we could dry all of our wet clothes overnight.
Even though it was only a 10-15 minute walk from the chairlift, it was an uphill walk. Add in the gradient to carrying skis and walking in ski boots, it was not an easy feat (I blame the altitude too). Given this, we followed the advice of OAG founder, Sophie, and hired lockers for the week to store our skis, boots, and poles. This is worth every penny! It ended up being about £15 per person for four people to share one locker. Since the combination was automatically emailed to you, you could for share with your group. Therefore, you don’t need to be skiing with your locker mates in order to access the locker. Everybody can do their own thing in terms of scheduling, which can be nice if someone becomes tired or very wet. The locker code could also be added to your ski pass which meant a wave of your arm over the reader made the locker door magically pop open. That was must less hassle than remembering a random four-digit code.
Some of our evening meals were served in the Chili Powder’s main chalet. This building was about a five minute walk from our chalet, just down the main road. The dining room featured a huge fireplace and small bar. It was nice to leave the chalet for some meals and have the opportunity to mingle with others if we wanted to. There wasn’t a dress code for dinner and everyone kept it pretty casual in jeans and sweaters or fleece tops. On the other hand, it was also nice to stay in our pajamas after returning from the slopes and eating pizza in our chalet on the night the Chili Powder team had off.

Ski conditions
Given the trip was in late January, I was fairly confident there would be good snow conditions while we were in Avoriaz. Day one was a good day on the slopes. We headed off in groups to find our ski legs and learn where the best runs were in the resort. On day 2 it was raining so I stayed at the chalet to recharge and read my book in the morning. The rain was meant to stop but when it didn’t, I headed out after lunch. The group was at La Folie Douce for lunch (organized by OAG but you had to pay for the set meal), so I skied on my own. Everyone was soaked from skiing in the rain that morning, but I managed to stay warm and dry in new TOG24 jacket (which also had the benefit of making me easy to spot in a crowd). We got sunshine and fresh snow on Wednesday which made it the best day to head to Switzerland. Lauren, Lilly and I paid a big extra to upgrade our passes so we could dip in and out of Switzerland. This day had the best conditions so we focused on the skiing rather than content creation. The Swiss side didn’t have any trees which meant that sunshine and snow was all we could see. It also meant that on Thursday my legs were dead. Luckily, my roomie packed a miniature massage gun. Between that, my massage stick, and the hot tub, I managed to keep my legs going for the next two days. Next year, I will do more training beforehand so I am ready for five days on the mountain.

The. Food.
In short, it was amazing. Every morning, a chef and our chalet host would put out an incredible spread of hot breakfast, continental choices, pastries, and fruit. My meal was the same format each day: hot breakfast, two hard-boiled eggs, small yogurt, a mini pain au chocolate (trying to be good!) and a Lemsip (I had a cold the entire trip). On our first day out, we all met for lunch in town. To keep costs down (and after paying 4 Euros for a Red Bull that morning), I only ordered chips and a Pepsi Max. My ski buddies, Lauren and Lilly, were a bit more adventurous with a ham and cheese and a local dish in a clay bowl and covered with cheese (can’t remember what it is called), respectively. Since we had to cover costs of lunch, the other days of the week we ordered ham and cheese sandwiches from the local hotel. At only 7 Euros each and with fresh French bread, they hit the spot after a busy morning on the slopes. I also had brought GORP and Snickers bars in my suitcase for emergencies and stocked up on Diet Coke at the convenience store.
As mentioned above, dinners were three courses and served with (free) paired wines. As we arrived the Chili Powder main chalet, we were offered bite-sized appetizers. The first course was sometimes a soup or salad, which was then followed by a large portion of protein (pork, lamb, steak, chicken) with various vegetable and salad sides. Dessert always hit the spot (even though it didn’t always have chocolate in it). Those with food allergies and sensitivities were well catered for too. Our group had people who were gluten-free, dairy-free, and even someone who didn’t eat fruit. None of us ever had room for the post-dinner cheese board, so I think that is a testament to how filling the dinners were. My roommate suggested that the cheese board could be shared at afternoon tea, which I think it a great idea. Although it would probably affect how how much dinner the group ate later that evening.
It wasn’t all glitz and glam while we were there. The chalet team does have Wednesdays off, which meant that morning there was just a continental breakfast that morning and then pizza in the evening along with a rom com at the chalet. Wednesday was that powder day at the top of the mountain and they deserved the day off to play!

Would I book it again?
Absolutely. The only reason I have not yet is because I am nearly out of annual leave for next year. I had the best time and met a fantastic bunch of women. In my experience, the OAG trips are always fun because you are with women who are interested in the same things as you. The adventurous spirit in all leads to fantastic stories of travels and dreams of what to hike (or in this case, ski) next. The trip was so inspiring, I am now volunteering my time with OAG to continue to grow the community and help women find their intrepid circle of friends.
If you are keen to register, click here and see all of the overseas trips offered by OAG.

I paid for this trip. All opinions are honest and my own.
by Mollie Millington | Jul 31, 2020 | community
How many online groups do you have for support? There are several on Facebook I check in with regularly, most of which are about running and exercise. For many years, I have found help and support in the Run Mummy Run group (RMR). Founded by Leanne Davies in 2012, the group now boasts nearly 65,000 members. All women are welcomed, whether or not you have kids. Of course, running leads to topic about health, fitness, fueling, body aches, shoes and more. In order to keep the RMR Facebook group more running-focused, this year a new sister group was formed.
Let me introduce you to The Healthier Track (THT), a community for women looking to stay healthy and happy. The group covers a wide range of subjects surrounding female health. The main six lanes of health are:
- Women’s health
- Nutrition and healthy eating
- Sleep and relaxation
- Exercise and fitness
- Healthy experiences and entertainment
- Kit and equipment

The Healthier Track is not only a forum for conversation, they also have a range of experts on board to offer their own advice and help on specific topics. I am excited to say that I am one of those experts! I can’t wait to help the members of THT use exercise and movement to take them on a journey to health and happiness. Carole Gengler was the first expert announced to be a part of THT. She is a nutritional therapist and I think we will make a good team in THT group. If you join THT, you will find new, regular content to support you, including blogs, weekly discussion topics and Q and A sessions. There is a wealth of knowledge right there for you at your fingertips to enjoy and benefit from.

The thing I like most about THT is that we are there to help members “stay on track and be your healthiest, happiest self”. Talk about being in alignment with my ethos! I have known Leanne for years, and recently spoke to THT co-founder, Rebecca Richardson. These ladies are passionate about helping their communities and keeping these groups free for their members. As an added benefit, THT members will receive a discount on my services (and Carole’s), so please join today. 🙂 Although based in the UK, both RMR and THT welcome members from around the world.

Big thanks to Leanne and Becs for believing in me and the holistic coaching approach I take when working with my clients. I cannot wait to offer advice on everything fitness, wellness, and self-care related (and if I ever get my assessments submitted, nutrition too!). Inspiring others women to be active and healthy can be so rewarding when I see new challenges achieved. I love what I do, and I hope that comes through trackside.
Please join us over on Facebook for The Healthier Track. Tag me and say hello in your first post.
by Mollie Millington | Apr 30, 2020 | community, family, happiness, holistic, mental health, self care
We started lockdown (due to coronavirus) in the UK on 30 March 2020. The rules are you can only leave your home once a day to exercise; dogs can be walked once a day; you can travel to work if you are unable to complete your job from home; if you leave your home you must keep two meters away from others. Like many other countries and cities, the rules are not black and white, leaving some room for interpretation (such as, how long can I exercise for), but overall you are meant to stay home and not socialize with others. We are very fortunate to have a garden and be able to work mostly from home (I have to go in every other week and can cycle there). Maple has also been a nice distraction, but lockdown has made socialising her a bit complicated too. We are doing the best we can when out on walks (she loves watching people walk by) and hope she doesn’t turn out weird.
Between working, worrying, and puppying, my days have been pretty intense and varied. I haven’t quite managed to set up a proper routine yet. I thought I would share a few things I have learned on lockdown, along with how I am coping. Perhaps you can resonate with some, or can you add to the list?

Gratitude
As I mentioned above, I am very grateful that my husband and I are still both employed full time and also have a garden space to enjoy. We are still allowed to go outside and visit shops without seeking government permission. That is a big relief. I am grateful that so far, my family has been healthy and we have been communicating more often that usual. I am grateful to have Maple to keep us distracted from the scary stuff going on outside our front door. She is a good cuddler too.

Patience
Both the puppy and the virus are helping me with this one. Maple is a puppy and needs time to learn and explore. She tends to sit and stare unexpectedly on our walks. I try to let her do so as she is observing the world as it goes by. When I go for a run, I need to take it easy to allow for social distancing, waiting for traffic so I can stay 2 meters apart from pedestrians, and to not be frustrated with my lack of structured training. We have also learned patience waiting for deliveries, booking grocery delivery slots, and how in general, things are working a little bit differently out in the world. In this day and age, Amazon Prime and internet downloads have gotten us so used to instant gratification. We are learning to live at a slower pace now.

Acceptance
The serenity prayer is something I have embraced for a long time. Not because I am recovering, but because it is a good reminder that I should not waste energy trying to control things that I cannot. I tend to have high standards and expect everyone to have the same values that I do. I am reminded that this is not the case on a daily basis, especially in lockdown.
The thing I am having the most trouble accepting is the amount of gloves, masks, and cleaning wipes I see in my local park and on the sidewalks of my street. People can be so selfish and it is really disappointing (deep breaths).
Here is a link to a printable PDF should you want to hang the image in your home.
The power of napping
Maple still doesn’t sleep through the night. After a few weeks of letting her cry and spending an hour coaxing her back to sleep, we now set an alarm to wake her up to use the loo at midnight and 3am. She then wakes up at 5:15am for breakfast. Sometimes I sleep from 7-9am and it is glorious. (I am grateful for a flexible working schedule!)
Many people have shared with me that they are finding it hard to sleep or the quality of the sleep they are getting isn’t as good as it used to be. Self-compassion key here. Your sympathetic nervous system is on overload. Being constantly on edge may not be something you are aware of, but this could be why you are finding it hard to sleep. Take a nap if you want to. Stay in bed longer if you need to.

Service
With no many things out of my control, I have been blessed to channel some energy in to supporting others in my local community. We posted a note through the houses on my street, letting folks know we are here to help if they need it due to self-isolation or illness. I was pleasantly surprised to have several responses from others willing to help and we now have a Whatsapp group. Two elderly neighbors let me know they are self-isolating, so I text them once a week to check in.
I have also been doing my best to support small business and my friends who work for the NHS. Hustle Bakes will post brownies to you or a friend. Dook of Edinburgh make luxury handmade soaps which are the perfect treat for you or a friend who washes their hands a lot. We are also trying to visit the local shops near us more for fruit and veg, rather than the big chains. I even paid my hairdresser ahead of time so that she can pay her bills. She works out of her home as a freelancer and cannot see clients right now.

Charity
Along with supporting small businesses, we have been donating to various fundraisers and charities to help the NHS, the art foundations offering special programming on the television and internet, and those organizations that offer support to vulnerable people and animals. Don’t get me wrong, we are not donating a lot, but if everyone donated a few quid here and there, it would add up (just look at Captain Tom Moore!).
Communication
Working from home while my team is on site, alongside working from home while my husband does the same has really helped me learn to communicate more effective in several modalities. At home, I still choose my battles if something is bothering me but I am not waiting as long to address it. Usually, I am not a confrontational person and James and I tend to be very independent. However, we are now spending a lot of time together, are sometimes frustrated about the puppy and neither of us have slept the night through in six weeks (due to the dog).

The things I miss
With my injuries, I haven’t been at track much this year, but I do miss my Advent Running family and going to parkrun on Saturday mornings with James (he always beats me). I also miss seeing my blogger friends at fitness events in London, going to Function360 for my physiotherapy check ups (I am going to schedule a virtual appointment soon), and hitting the gym before work. Of course, travelling is something that was a big part of our lives before Covid-19 and I am not sure when we will be able to start that up again. James misses going to the pub. Each to their own, I guess.
As this pandemic continues, I am sure we will continue to learn more about ourselves and others. If your lockdown rules are starting to lift, I would love to hear how it makes you feel and if there is anything from lockdown you will continue with or if you plan on returning to life as you previously knew it. Leave a comment below and let me know.
by Mollie Millington | Nov 12, 2018 | community, running
I was never a fast runner. Even now, I am fast for me but nowhere near as speedy as some of my friends. There have been many times where I have showed up for a group run (either formally or informally organized) and found myself at the back, wondering how much longer it would be until I got lost (have a read of my blog post on how to be a good run club leader). Turning up to track or even parkrun can be scary because nobody wants to finish last.
You know what? It is ok to run slower than other people. Perhaps you have a goal though to improve your running speed. It is up to you if you want to build up your run/walk intervals or want to finish a 5K without walking. There are several ways to get faster. One is to develop your running muscles (primarily glutes and hamstrings) by lifting weights. Another way is to add speed work and hill sessions to your training regime. If you are a beginner though, you might just need to run more frequently.
Rather than wait for the calendar to change to 2019, why not join me on Wednesday mornings through 19 December for a beginners’ run club? We meet at 6:45am for 7am departure near Kings Cross/St Pancras stations. There is a free bag drop available and our route is predominantly along the towpath. We have up to 60 minutes to run and or walk 5K before returning to the start point to collect our bags.
Early morning runs can be tough, especially when it is cold and dark outside. Running with a group is the perfect way to add accountability. Plus you will be ready to set brand new goals in 2019.
Sign up for MyCrew app today and then register for the runs you can make. I would love to see you there. Feel free to invite your friends and colleagues. I always say, “the more the merrier”.
by thinkmarsh | Nov 12, 2018 | community, running
I was never a fast runner. Even now, I am fast for me but nowhere near as speedy as some of my friends. There have been many times where I have showed up for a group run (either formally or informally organized) and found myself at the back, wondering how much longer it would be until I got lost (have a read of my blog post on how to be a good run club leader). Turning up to track or even parkrun can be scary because nobody wants to finish last.
You know what? It is ok to run slower than other people. Perhaps you have a goal though to improve your running speed. It is up to you if you want to build up your run/walk intervals or want to finish a 5K without walking. There are several ways to get faster. One is to develop your running muscles (primarily glutes and hamstrings) by lifting weights. Another way is to add speed work and hill sessions to your training regime. If you are a beginner though, you might just need to run more frequently.
Rather than wait for the calendar to change to 2019, why not join me on Wednesday mornings through 19 December for a beginners’ run club? We meet at 6:45am for 7am departure near Kings Cross/St Pancras stations. There is a free bag drop available and our route is predominantly along the towpath. We have up to 60 minutes to run and or walk 5K before returning to the start point to collect our bags.
Early morning runs can be tough, especially when it is cold and dark outside. Running with a group is the perfect way to add accountability. Plus you will be ready to set brand new goals in 2019.
Sign up for MyCrew app today and then register for the runs you can make. I would love to see you there. Feel free to invite your friends and colleagues. I always say, “the more the merrier”.
by Mollie Millington | Aug 6, 2018 | community, public speaking
If you are in England 20-21 October 2018, you should aim to stop by Bristol for the Wild & Well Festival that weekend. Their tagline is “a new style of wellbeing festival for anyone who want to live in a healthier happier, more connected way.” This totally resonates with my ethos and offers many different classes, workshops, talks, and activities at six venues around Bristol.
I wanted to attend last year but was in the USA for the Chicago Marathon. This year, however, I am giving a talk about my time in Tanzania, climbing Kilimanjaro. I am super excited to share my story with you, giving tips on how to plan your trip and what it takes to go on adventures big and small. The final program is still being developed, but my talk will be on Sunday at Ashton Court.
Second tier tickets are currently available for £30/day or £50 for the weekend. There are also family tickets available. You can currently pre-book some of the talks (like mine!) and workshops if there is something you are interested in.
My aim to have my e-book about Kilimanjaro available by this time too. It will includes tips on preparing, a training guide, packing list, and stories from my trip. All proceeds will go towards my fundraising goal to help a special needs classroom in Moshi, Tanzania, that we visited on our trip. This classroom does not have any desks or chairs, which means the special needs children sit on the floor for their lessons.
My goal is to raise £420 (£1 for each kilometer I climbed) towards the £1250 needed to buy this furniture. If you scroll to the bottom of my Kilimanjaro post, you can read more about the project.
Thanks to friends, family and my local community, I have raised £173 so far. A desk/chair set is £95 ($135). You can donate through PayPal any amount you wish with this button.

 |
I didn’t stop at Stella Point, but kept going (very slowly) to the tippy top of Kilimanjaro. |
Come to my talk at Wild & Well to learn more about this unforgettable experience in nature.
Don’t forget to check out Wild & Well on Facebook and Instagram (@wildwellfest). Follow me too on Facebook and Instagram.
Recent Comments