by Admin User | Jun 6, 2017 | community
What’s in your first aid kit?I have been first aid trained for most of my life. It started when I was a teenager as a baby sitter certified by the Red Cross, and then as a camp counsellor in the summers. The first year I learned to use an AED...
by Admin User | Jun 16, 2016 | community, eating, running
After 1st lap. On my 2nd cookie.On Wednesday, I accidentally ran a marathon. Accidentally probably isn’t the right word. Maybe unexpectedly is more appropriate? My friend, Lucy, (we ran Mill Hill Marathon together) and I set out to take part in...
by Admin User | May 12, 2016 | community, running, travel
School holidays are rapidly approaching. If you are headed to London, here are some ideas on how to stay active during your trip.Up at the O2- Thanks to Simply Health, my husband and I were recently invited to climb the O2 Arena in Greenwich. It isn’t for...
by Admin User | May 5, 2016 | clothes, community, exercise, fitness
On 6th April, the Holbourn Black’s store held an event with The North Face (TNF), highlighting their new Mountain Athletics range. TNF athlete, James Pearson, told his story about becoming a professional climber. It...
