by | May 13, 2020 | eating, happiness, recipe, self care
How has self-isolation been treating you? Whether your government calls it lockdown, sheltering-in-place or something else, you are probably home more than you are used to. If you follow me on social media, you might have seen my link for a 28 day self-isolation...
by | Feb 14, 2020 | eating, nutrition
Happy Valentine’s Day! A day to celebrate the ones you love and have lots of goodies in the office. Maintaining a healthy diet is all about balance. You need to behave at least 80% of the time to allow for the times you slip. Having a little wiggle room also...
by | Sep 18, 2019 | eating, nutrition, product review
It has been a few months since I signed up to work with Melissa, the Delicious Nutritionist #gifted. My initial goal was to stop eating crap while on-the-go and get back control of my eating. I had a few bad habits I needed to break, many of which involve craving...
by | Jun 5, 2019 | eating, product review
Over the last 2 years, I have been working with a nutritionist on and off to help me loose a bit of weight and ensure I was fueling my body properly for all of the training I was doing (remember my 4×4 challenge?). However, since I took my foot off of the...
by | May 8, 2019 | eating, product review
From when I was young until 2014 when I did my first Whole30. I was a vegetarian/pescatarian. The only meat I ate was tinned tuna. This slowly faded out after I ride a TIME article explaining how the fish was going to be extinct within the next 50...
by Admin User | May 8, 2019 | eating, product review
From when I was young until 2014 when I did my first Whole30. I was a vegetarian/pescatarian. The only meat I ate was tinned tuna. This slowly faded out after I ride a TIME article explaining how the fish was going to be extinct within the next 50...
