by Admin User | Aug 13, 2018 | eating, education, product review
Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.Studying in my office...
by | Aug 13, 2018 | eating, education, product review
Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.Studying in my office...
by Admin User | Sep 22, 2017 | eating, recipe
Packed lunches are a beautiful thing, if you get them right. I am a big fan of crack vegetables and will often have them as a side dish for lunch. Right now, I am trying some other dishes to expand my repertoire with an easy way to get a vegetable and carb...
by | Sep 22, 2017 | eating, recipe
Packed lunches are a beautiful thing, if you get them right. I am a big fan of crack vegetables and will often have them as a side dish for lunch. Right now, I am trying some other dishes to expand my repertoire with an easy way to get a vegetable and carb...
by Admin User | Sep 13, 2017 | eating, exercise, family, outdoors, relax, running, self care
Of course, different strokes for different folks but I had an awesome weekend and think you should too. Here are my tips. Let me know which ones you try and how it goes.Burgess Park fishing lateBe a parkrun tourist- Due to my next tip, I needed to be in...
by | Sep 13, 2017 | eating, exercise, family, outdoors, relax, running, self care
Of course, different strokes for different folks but I had an awesome weekend and think you should too. Here are my tips. Let me know which ones you try and how it goes.Burgess Park fishing lateBe a parkrun tourist- Due to my next tip, I needed to be in...
