by | May 30, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 23, 2021 | exercise, quickie
For this week’s quickie, you will need a flight of stairs and a reasonable amount of fitness. Be sure to hold on to the railing to avoid injury. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a...
by | May 16, 2021 | exercise, quickie
For today’s workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me....
by | May 9, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 2, 2021 | exercise, quickie
For today’s workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me....
by | Apr 25, 2021 | exercise, quickie
For today’s workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me....
