by | Jun 28, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Remember to...
by | Jun 21, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. to go for...
by | Jun 14, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Remember to please consult your doctor before engaging on any fitness regime....
by | Jun 7, 2020 | exercise, quickie
This workout is more advanced (with influences from plyometrics) and higher impact that some of the other quickies I have shared so far. If you are new to exercise, I suggest trying a different workout to start. You can use a kitchen timer to keep track of your...
by | May 31, 2020 | exercise, fitness, quickie
Last summer, we visited some friends in Philadelphia. I was in the middle of a run streak, so I took the opportunity to run up the ‘Rocky steps.’ Boxing is a wonderful way to stay fit and I am taking some inspiration for today’s workout. You can...
by | May 24, 2020 | exercise, fitness, quickie
We are back to full body workout today. You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before...
