by | May 17, 2020 | exercise, fitness, quickie
Today’s workout will target the hips and bum- just in time for summer! You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. ...
by | May 10, 2020 | exercise, fitness, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Remember to...
by | Apr 26, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals or download a Tabata interval timer app. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on...
by | Apr 19, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Remember to go for QUALITY over quantity. Don’t forget to breathe! Please email...
by | Apr 17, 2020 | exercise, How to, workout
The new normal is staying at home. While my first three weeks of lockdown wasn’t very active, I am now feeling ready to start working out properly again. Running a mile a day has been a good stress reliever, I know that if I don’t start strength training...
by | Apr 12, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on any fitness regime. Remember to go for...
