by | Feb 19, 2018 | exercise, fitness, technology
When you climb a set of stairs, does your heart rate (also known as pulse) increase? Think back to before you started exercising regularly (ages ago, I know) and was it more difficult to climb the stairs then? With regular exercise your heart, a muscle,...
by Admin User | Feb 19, 2018 | exercise, fitness, technology
When you climb a set of stairs, does your heart rate (also known as pulse) increase? Think back to before you started exercising regularly (ages ago, I know) and was it more difficult to climb the stairs then? With regular exercise your heart, a muscle,...
by | Dec 4, 2017 | corrective exercise, exercise, workout
Harvey writing up my homeworkAs you can tell from my lack of posting in November, it was a busy month! I have continued to work with the team at Function360. Just about every week, I meet with one of their corrective exercise specialists to develop my...
by Admin User | Dec 4, 2017 | corrective exercise, exercise, workout
Harvey writing up my homeworkAs you can tell from my lack of posting in November, it was a busy month! I have continued to work with the team at Function360. Just about every week, I meet with one of their corrective exercise specialists to develop my...
by | Nov 10, 2017 | community, exercise
There never seems to be enough time in the day. You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed. As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...
by Admin User | Nov 10, 2017 | community, exercise
There never seems to be enough time in the day. You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed. As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. ...
