by | Nov 6, 2017 | corrective exercise, exercise, running
Dorsiflexion assessment at our first meeting It is no secret that I want to be a faster runner. With three World Marathon Majors down and three more to go, improving my marathon PB is the best way to obtain entry to these exclusive races. From January to June this...
by Admin User | Oct 20, 2017 | class review, cycling, dancing, exercise, fitness, travel, water sports
When travelling, I love to use my free time to prioritise fitness and try new things. I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom. Unfortunately, I didn’t have time to...
by | Oct 20, 2017 | class review, cycling, dancing, exercise, fitness, travel, water sports
When travelling, I love to use my free time to prioritise fitness and try new things. I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom. Unfortunately, I didn’t have time to...
by Admin User | Sep 15, 2017 | exercise, fitness
Now that the dark nights are settling in and the temperature is starting to plunge, don’t give up on your summer fitness regime. Stay motivated- Create a vision board, sign up for a race, pick up some cool goal setting stationary, put £1 in a jar for every mile...
by | Sep 15, 2017 | exercise, fitness
Now that the dark nights are settling in and the temperature is starting to plunge, don’t give up on your summer fitness regime. Stay motivated- Create a vision board, sign up for a race, pick up some cool goal setting stationary, put £1 in a jar for every mile...
by Admin User | Sep 13, 2017 | eating, exercise, family, outdoors, relax, running, self care
Of course, different strokes for different folks but I had an awesome weekend and think you should too. Here are my tips. Let me know which ones you try and how it goes.Burgess Park fishing lateBe a parkrun tourist- Due to my next tip, I needed to be in...
