by Admin User | Feb 8, 2017 | exercise, running, travel
just a few days, I will be on a plane to South Africa. This is the first time I will be visiting the region and I am ticking things off my bucket list. During my two week stay, I plan on balancing fitness acitivites with time to relax, as well as...
by | Jan 18, 2017 | exercise, family, product review
Photo by Fabric ForwardMost people aim to start exercising more as soon as the clock strikes midnight on the 1 st January. But if you commute to work, have a family, or other outside responsibilities it can be hard to fit it in. The dark nights and cold...
by Admin User | Jan 18, 2017 | exercise, family, product review
Photo by Fabric ForwardMost people aim to start exercising more as soon as the clock strikes midnight on the 1 st January. But if you commute to work, have a family, or other outside responsibilities it can be hard to fit it in. The dark nights and cold...
by Admin User | Nov 15, 2016 | affiliate, eating, exercise, health, holistic
Let’s get right to it. The days are shorter. It actually is cold now. And wet. I assume you feel like I do this time of year and just wanted to stay under the duvet all day with the electric blanket on. Here are six tips on how to...
by | Nov 15, 2016 | affiliate, eating, exercise, health, holistic
Let’s get right to it. The days are shorter. It actually is cold now. And wet. I assume you feel like I do this time of year and just wanted to stay under the duvet all day with the electric blanket on. Here are six tips on how to...
by | Oct 16, 2016 | affiliate, exercise, fitness
Today was my first EVER Julia Buckley workout. She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me. The moves were simple and...
