by Admin User | Oct 16, 2016 | affiliate, exercise, fitness
Today was my first EVER Julia Buckley workout. She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me. The moves were simple and...
by Admin User | Oct 13, 2016 | affiliate, exercise, fitness
Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can’t wait to tell you about. I will be posting details on it all but let’s get to the exciting news...
by | Oct 13, 2016 | affiliate, exercise, fitness
Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can’t wait to tell you about. I will be posting details on it all but let’s get to the exciting news...
by Admin User | Jun 9, 2016 | cycling, exercise, fitness, Ride London
Start of Evan’s Cycle Ride It ReadingRide London is only seven weeks away and this year I am determined to ride all 100 miles of the route. For readers new to the blog, let me briefly update you on my attempts over the years:2013 (inaugural year)- Ballot...
by Admin User | May 20, 2016 | class review, exercise, fitness
With the increased sunshine and daylight hours, I seem to have had a boost in my energy levels. I wanted to let you know what I have been up in recent months.First off, I went on a week’s holiday at the end of April to Egypt and Turkey. My girlfriends from...
by Admin User | May 8, 2016 | class review, exercise
Waiting for the studio doors to open.Bootcamps are great because they offer you a kick *ss workout that includes both strength and cardiovascular fitness via running. Whether they are 30 minutes or an hour, the constant switch between weights and treadmill offer...
