by Admin User | May 5, 2016 | clothes, community, exercise, fitness
On 6th April, the Holbourn Black’s store held an event with The North Face (TNF), highlighting their new Mountain Athletics range. TNF athlete, James Pearson, told his story about becoming a professional climber. It...
by Admin User | Apr 5, 2016 | exercise, fitness, health, vibration
Vibration training gained popularity with Russian athletes in the 1960s and has been around ever since (1). Today you can find Power Plate® machines in your local gym or fitness boutique. They have even just released a Personal Power Plate®, weighing 18 kg, that will...
by Admin User | Feb 19, 2016 | class review, exercise
Waiting for the session to begin.Two weekends ago, Pay As U Gym (PAUG) invited me to their first Urban Movement Festival (check out the video!). The concept was an indoor market area with 70 minute group exercise class that offered 10 minute tasters of...
