How to stay safe and warm in winter

How to stay safe and warm in winter

Dark mornings and nights during the winter months make it tough to hit the pavement (regardless of the temperature outside).  Many people use exercising outdoors as a way to release stress and meet up with likeminded friends.  It is probably even more important for...
Do period pants work for incontinence?

Do period pants work for incontinence?

Full disclosure: In this post, I will be talking about stress incontinence when running, peeing my pants, my private parts, periods, and more.  If that is TMI (or we are related), you might want to give it a miss.  However, if you want to learn about ways to live with...

The London Sport Show – new brands to love

Last Friday, I had time to stop by The London Sports Show at the Truman Brewery in Shoreditch.  I didn’t know much about it before I arrived, other than new brands would be featured, as well as free fitness classes and panel discussions.  There were...

The London Sport Show – new brands to love

Last Friday, I had time to stop by The London Sports Show at the Truman Brewery in Shoreditch.  I didn’t know much about it before I arrived, other than new brands would be featured, as well as free fitness classes and panel discussions.  There were...