by | Dec 2, 2019 | fitness, gift guide, outdoors, product review
This year, I have put together four gift guides to help you sort out what to give others and what to ask for yourself. Today’s list is for anyone who enjoys keeping fit and/or being outdoors. My other guides include self care and well-being, active and adventure...
by | Aug 17, 2019 | fitness, happiness, holistic, motivation, self care, virtual training group
Everyone deserves to be happy. As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life. Why not join me for a unique online training...
by | Jun 26, 2019 | exercise, fitness, yoga
For the third year in a row, I made my way down to Tobacco Docks early on a Saturday morning. It usually takes some sort of workout for me to get up early and Sweatlife Festival is no exception. For about £30, you have a multitude of 45 minute classes to choose...
by | Jun 17, 2019 | cycling, fitness
How many bicycles have you owned in your lifetime? Growing up in suburban USA, every kid on my street had a bike. These were usually based down to younger siblings as we quickly outgrew them and finally sold at the neighborhood garage sale. Once you turned...
by | Apr 23, 2019 | exercise, fitness, How to
How can you tell if your hours in the gym are making a difference? Do you track your race finishing times in a spreadsheet? Do you keep a record of your weight sessions to monitor your progress? It may be easy for you to keep track of your physical fitness...
by | Apr 19, 2019 | exercise, fitness, How to
We are quite lucky living in London that there are hundreds of gym and fitness studios to choose from. It is always a bit tricky though, deciding which one to commit to. Class Pass gives people with a fear of monogamy a chance to try out lots of...
