by Admin User | Sep 15, 2017 | exercise, fitness
Now that the dark nights are settling in and the temperature is starting to plunge, don’t give up on your summer fitness regime. Stay motivated- Create a vision board, sign up for a race, pick up some cool goal setting stationary, put £1 in a jar for every mile...
by | Sep 15, 2017 | exercise, fitness
Now that the dark nights are settling in and the temperature is starting to plunge, don’t give up on your summer fitness regime. Stay motivated- Create a vision board, sign up for a race, pick up some cool goal setting stationary, put £1 in a jar for every mile...
by | Apr 3, 2017 | fitness, product review, sport
Pink Ladies! Last week, I headed back to Surrey Quays, which is the neighbourhood we lived in when we first moved to London. It is always nice to go back and see how the area has changed. I am so happy when I go back to the area, probably because of the fond...
by | Mar 22, 2017 | exercise, fitness
Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for...
by Admin User | Mar 22, 2017 | exercise, fitness
Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for...
by | Oct 16, 2016 | affiliate, exercise, fitness
Today was my first EVER Julia Buckley workout. She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me. The moves were simple and...
