The dreaded BEFORE photo

Today was my first EVER Julia Buckley workout.  She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me.  The moves were simple and...

I’m a Fitness Rockstar! Come sweat with me

Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can’t wait to tell you about.  I will be posting details on it all but let’s get to the exciting news...

My mojo is back! And so is my DOMS

With the increased sunshine and daylight hours, I seem to have had a boost in my energy levels.  I wanted to let you know what I have been up in recent months.First off, I went on a week’s holiday at the end of April to Egypt and Turkey. My girlfriends from...