Give your immunity a boost

Give your immunity a boost

Wellness and immunity are two things that are very important to me, probably because my immune system isn’t great. I always seem to be at the doctor for one thing or another.  I had pneumonia when I was a child, a really bad case of the chicken pox too (while my...

New studio alert: Body Junkies

My fitness career started as a Spinning® instructor.  The training made me what I call a purist- I don’t lift weights, clap my hands or do press ups during my classes.  Unfortunately for me, in the last few years the London fitness trend has seen...

New studio alert: Body Junkies

My fitness career started as a Spinning® instructor.  The training made me what I call a purist- I don’t lift weights, clap my hands or do press ups during my classes.  Unfortunately for me, in the last few years the London fitness trend has seen...