by | Mar 20, 2018 | happiness
Over the weekend, I found out that today is the International Day of Happiness. Proposed to the UN in 2011 and approved in 2012, the first day actually took place in 2013 on the spring Equinox.As the Happiness Personal Trainer, my ethos is to encourage people to...
by Admin User | Mar 20, 2018 | happiness
Over the weekend, I found out that today is the International Day of Happiness. Proposed to the UN in 2011 and approved in 2012, the first day actually took place in 2013 on the spring Equinox.As the Happiness Personal Trainer, my ethos is to encourage people to...
by | Jan 17, 2018 | fitness, happiness, motivation, self-esteem
For a while, I have been in denial that a new year had started. I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017. I was also in denial that I would stick to a fitness...
by Admin User | Jan 17, 2018 | fitness, happiness, motivation, self-esteem
For a while, I have been in denial that a new year had started. I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017. I was also in denial that I would stick to a fitness...
by | Dec 13, 2016 | happiness, health, holistic
Although the songs indicate it is the most wonderful time of the year, I also find it to be completely overwhelming. Last year, I nearly called off Christmas all together when it was days before the 25th December and I hadn’t even sent out my cards yet....
by Admin User | Dec 13, 2016 | happiness, health, holistic
Although the songs indicate it is the most wonderful time of the year, I also find it to be completely overwhelming. Last year, I nearly called off Christmas all together when it was days before the 25th December and I hadn’t even sent out my cards yet....
