Valentine’s Day gifts for menopausal people

Valentine’s Day gifts for menopausal people

Love is in the air.  Happy Valentine’s Day to you!  I hope you treat yourself to some amazing self care treats.  In the spirit of self love and body acceptance, this gift guide is meant to help people who are going through perimenopause and menopause.  It can be...
Coping strategies for perimenopause

Coping strategies for perimenopause

The question I keep asking myself is is this all happening because of Covid and being a mom to Maple?  The weigh gain, the tiredness, the poor sleep, the brain fog, the stress incontinence.  More and more women are having strange reactions to long-term Covid, to Covid...
At home hormone testing with Forth

At home hormone testing with Forth

The availability of at-home health tests has made it much easier for me to check in with my body. While I am grateful for the NHS, it isn’t designed to provide tests for every ache and pain I experience. The US system (which is by no means better) is about profit and...
Keeping your eyes healthy

Keeping your eyes healthy

The sun is finally starting to make an appearance here in London.  And so is the pollen.  With this, many of my neighbours and friends are experiencing itchy eyes as they picnic in the park. While my colleagues are finding the air conditioning and screen time are...
Auris Ear Care at home service

Auris Ear Care at home service

This post contains photos of my ears and the wax.  If that grosses you out, you might want to avoid the lower half of this post. When I was in kindergarten, my parents had my hearing check because I was loud.  At the time, my hearing was fine.  I did need to go to my...