by | Apr 30, 2020 | community, family, happiness, holistic, mental health, self care
We started lockdown (due to coronavirus) in the UK on 30 March 2020. The rules are you can only leave your home once a day to exercise; dogs can be walked once a day; you can travel to work if you are unable to complete your job from home; if you leave your home you...
by | Mar 18, 2020 | happiness, health, holistic
NEW START DATE OF 15 APRIL 2020. Sign up today. Sadly, many people around the world will soon find themselves at home self-isolating, if they are not already. Many of the people I have talked to are concerned they will get bored and have ‘nothing to...
by | Dec 3, 2019 | gift guide, holistic, relax, self care, yoga
This year, as I was injured, I tried to focus a lot on self-care, which is something I don’t usually prioritize when I am physically able. As I couldn’t run to release my stress and frustration, so I had to come up with other ways to keep myself occupied....
by | Aug 17, 2019 | fitness, happiness, holistic, motivation, self care, virtual training group
Everyone deserves to be happy. As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life. Why not join me for a unique online training...
by | Oct 25, 2018 | health, holistic, outdoors, product review
Urban forestThis weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For...
by Admin User | Oct 25, 2018 | health, holistic, outdoors, product review
Urban forestThis weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For...
