In less than a month, I will board a plane to Tanzania. It is hard to believe that a Sunday night tweet in September would bring me to 5895 meters. I thought I would send you an update as to what I have been doing to prepare. I tend to overplan things because like any good Girl Scout, I like to be prepared. There is still plenty of time for you to borrow kit, book flights, and get your jabs though if you are still thinking about signing up.
Starting to put essentials into my suitcase.
Since I last checked in, I have been sorting out my kit and vaccinations. I made £400 on eBay, selling stuff we had around the house but didn’t use. Not only was my husband happy because we were less cluttered but I saw my Kilimanjaro fund increasing. I also started asking my outdoorsy friends info if could borrow things, like hiking poles, gaiters, and rain gear. These items I knew I would only use once, so it seemed silly to purchase them brand new only to store them under the bed. For snacks and a waterproof duffle bag for the porters to carry, I hopped on Sport Pursuit to see what great kit they had on offer (you seriously need to join their flash sale website). I ended up with Bounce Balls and protein cookies to satiate my sweet tooth mid-climb. It is going to be hard enough without Diet Coke- I can’t imagine doing it without chocolate!
Walk-In Clinic reception area
The vaccines turned out to be a bit more complicated. You can read about my experience at the Walk-In Clinic, where I reviewed in detail with the GP what the risk factors were if I got sick on the side of a mountain in Tanzania, in addition to my upcoming trip to Thailand. Over two appointments, I ended up with three jabs, one fizzy vaccinated drink, and a prescription for anti-malaria tablets. These treatments were divided up over two appointments to avoid lots of shots (which could result in sore arms) and one vaccine had to be ordered in. Unfortunately, I am allergic to the anti-altitude sickness pills so I will not be able to bring them with me.
Plane ticket confirmation
My flights are now booked, which makes it seem like this is really happening. I found flights for about £600 on Kenyan Airlines using Google Flights. The outbound overnight flight made it very tricky not to be traveling for 24 hours straight just before some serious physical activity. Hopefully I can catch up on my sleep the day before we start our ascent. I could have found a cheaper flight if my work had been more flexible with time off. But £600 is less than what I pay to go home to USA so not too bad on my travel budget scale.
I am excited about my new boots. Oldland is not.
Doing research for this trip, I found A Walk in the Park and Kilimanjaro:Tips for the Top books to be insightful. Both describe other trips that people with little to no experience climbing big mountains have taken. These contained a lot of the stuff I wanted to know. How bad are the toilets on the mountain? Will I be able to get enough sleep? How cold does it feel at night? How many spare batteries will I need? There are many blogs out there too with similar info. I have also started looking through the Swahili phrasebook my mom got me for Christmas. I am posting seven mini lessons up on Instagram if you would like to learn a few key phrases.
“Thank you”
We have our Facebook group set up for the women on the trip to get to know one another before we set foot in Moshi. I am also still working with Ellis Brigham for our discounted shopping night in London for all the women who register for the trip. This will be the perfect time to talk to experts about our trip and select exactly what you will need, while sipping on some celebratory fizz.
I would really love to have you come along. The deadline to register for Kilimanjaro is 20 February, so this will be my last email to you about the trip. If you have any questions or want to discuss logistics, please do not hesitate to get in touch. Please remember to use my name as a referral to receive your free gift worth £30 posted to you or I can bring it to Kili for you.
In less than a month, I will board a plane to Tanzania. It is hard to believe that a Sunday night tweet in September would bring me to 5895 meters. I thought I would send you an update as to what I have been doing to prepare. I tend to overplan things because like any good Girl Scout, I like to be prepared. There is still plenty of time for you to borrow kit, book flights, and get your jabs though if you are still thinking about signing up.
Starting to put essentials into my suitcase.
Since I last checked in, I have been sorting out my kit and vaccinations. I made £400 on eBay, selling stuff we had around the house but didn’t use. Not only was my husband happy because we were less cluttered but I saw my Kilimanjaro fund increasing. I also started asking my outdoorsy friends info if could borrow things, like hiking poles, gaiters, and rain gear. These items I knew I would only use once, so it seemed silly to purchase them brand new only to store them under the bed. For snacks and a waterproof duffle bag for the porters to carry, I hopped on Sport Pursuit to see what great kit they had on offer (you seriously need to join their flash sale website). I ended up with Bounce Balls and protein cookies to satiate my sweet tooth mid-climb. It is going to be hard enough without Diet Coke- I can’t imagine doing it without chocolate!
Walk-In Clinic reception area
The vaccines turned out to be a bit more complicated. You can read about my experience at the Walk-In Clinic, where I reviewed in detail with the GP what the risk factors were if I got sick on the side of a mountain in Tanzania, in addition to my upcoming trip to Thailand. Over two appointments, I ended up with three jabs, one fizzy vaccinated drink, and a prescription for anti-malaria tablets. These treatments were divided up over two appointments to avoid lots of shots (which could result in sore arms) and one vaccine had to be ordered in. Unfortunately, I am allergic to the anti-altitude sickness pills so I will not be able to bring them with me.
Plane ticket confirmation
My flights are now booked, which makes it seem like this is really happening. I found flights for about £600 on Kenyan Airlines using Google Flights. The outbound overnight flight made it very tricky not to be traveling for 24 hours straight just before some serious physical activity. Hopefully I can catch up on my sleep the day before we start our ascent. I could have found a cheaper flight if my work had been more flexible with time off. But £600 is less than what I pay to go home to USA so not too bad on my travel budget scale.
I am excited about my new boots. Oldland is not.
Doing research for this trip, I found A Walk in the Park and Kilimanjaro:Tips for the Top books to be insightful. Both describe other trips that people with little to no experience climbing big mountains have taken. These contained a lot of the stuff I wanted to know. How bad are the toilets on the mountain? Will I be able to get enough sleep? How cold does it feel at night? How many spare batteries will I need? There are many blogs out there too with similar info. I have also started looking through the Swahili phrasebook my mom got me for Christmas. I am posting seven mini lessons up on Instagram if you would like to learn a few key phrases.
“Thank you”
We have our Facebook group set up for the women on the trip to get to know one another before we set foot in Moshi. I am also still working with Ellis Brigham for our discounted shopping night in London for all the women who register for the trip. This will be the perfect time to talk to experts about our trip and select exactly what you will need, while sipping on some celebratory fizz.
I would really love to have you come along. The deadline to register for Kilimanjaro is 20 February, so this will be my last email to you about the trip. If you have any questions or want to discuss logistics, please do not hesitate to get in touch. Please remember to use my name as a referral to receive your free gift worth £30 posted to you or I can bring it to Kili for you.
I am really starting to get excited about my upcoming holidays. The ski slopes of Verbier are getting dumped with powder, more women are signing up for our Kilimanjaro climb, and I am pretty sure I want to scuba dive in Thailand. There are so many adventures to be had and not enough time to plan them all.
Turns out when you travel to tropical places (which is something my husband and I rarely do), you need to do a bit of research and planning to make sure you are prepared with adequate vaccinations and medications. With my trips to Tanzania, Thailand, and Cambodia coming up, I contacted the Walk-In Clinic to see what jabs I would need to be safe.
You may remember that I had a wellwoman physical with the Walk-In clinic over the summer. I found utilizing a private practice gave me the luxury of time. I could talk to the doctor in depth without feeling pressured to fit all my questions in within the 15 minute time slot. Luckily for me, the clinic was able to book me in for to their travel clinic service with in a week. The clinic offers a consultation appointment, where you speak to someone to review what you will need, or simply request a vaccine that is unavailable at your local GP. They also have regional packages destinations such as Africa, India and South & Central America.
When I booked in, I was warned that I would need a consultation first and then a follow up appointment for my jabs. I took the this to mean a 15 minute conversation during which we would order my jabs and then a needle sticking session on another day. I couldn’t have been more wrong. I had an entire hour to go through the travel advice website, NaTHNaC, line by line for my different destinations. My doctor and I discussed the benefits and possible side effects, plus what I have had in the past. We looked at all three countries, made a list and then reviewed the vaccine schedule for each as some require several doses at different time points to be effective.
My big tip, no matter where you are headed, is to book a travel clinic appointment six to eight weeks ahead of time in case your vaccine needs to be ordered, requires several doses, or it takes a while build immunity. In addition, you should know what vaccines you have had previously and when. Some vaccines will last your entire life while others need periodic updating.
For my Kilimanjaro trip, there is also a malaria risk below 1800 meters. My doctor was able to discuss the different medications available and what would suit me. The side effects of some can be scary, including depression and hallucinations. As I am already on a SSRI, this ruled out Lariam, which you only have to take once a week. We agree upon the antibiotic doxycycline, which is in the tetracycline family. In high school, I had horrible acne and was on tetracycline for a while. I don’t remember any unbearable physical side effects (aside from being prone to sunburn) so I am very comfortable with the choice. The downside is remembering to take it every day and I have to keep taking it up for four weeks after my return. Our destinations in Thailand (Bangkok and Phuket) are ‘low to no risk’ which do not require malaria prophylaxis.
The last thing I wanted to discuss was altitude sickness. Out of everything that could possibly impact my trip, I am most worried about this. It seems to be very unpredictable as to who is affected. Fit, fat, skinny, strong, young, old- there is no way to know. Anecdotally, I have heard low blood pressure makes you more susceptible as well as not acclimatizing properly. People report feeling severely hungover with a bad headache, nausea, vomiting, and being really tired. For all the energy and planning I have put into this trip, it would be a shame not to see the sunrise at 5895 meters (19,341 feet). Unfortunately, the doctor didn’t know much about the condition and could not recommend whether I should carry the medicine, let alone take it prophylactically. Crowd sourced side effects from my Adventure Queens Facebook group include pins and needles feeling and having to pee a lot. Since I am not good at peeing outside, this is a worry for me. My doctor was going to do a bit more research before my next appointment in two weeks time so we can talk about it again.
On this visit, I got Hepatitis A, a rabies booster, and cholera vaccinations. I would have got Hepatitis B too, but there is a global shortage of the vaccine. The cholera will require another dose at my next visit (which is just an effervescent drink) and meningitis. At the same time, I will pick up my prescriptions for my anti-malaria pills and altitude sickness tablets. Because most of my Kilimanjaro trip will be on the side of a mountain, we took greater precautions with more vaccines which will also cover my trip to Thailand and Cambodia. Remember though, it is up to you and your doctor to discuss and agree what is right for you.
If you have any experience with climbing and/or altitude sickness, please leave me a comment below with your experience. I am eager to learn as much as I can before the trip.
Many thanks to the Walk-In Clinic for their support of my trek to Kilimanjaro. Services provided were complimentary, but all opinions and views are my own. Please speak to your GP about your travel plans rather than follow my advice and experiences. I am not a medical professional, just a biology nerd.
I am really starting to get excited about my upcoming holidays. The ski slopes of Verbier are getting dumped with powder, more women are signing up for our Kilimanjaro climb, and I am pretty sure I want to scuba dive in Thailand. There are so many adventures to be had and not enough time to plan them all.
Turns out when you travel to tropical places (which is something my husband and I rarely do), you need to do a bit of research and planning to make sure you are prepared with adequate vaccinations and medications. With my trips to Tanzania, Thailand, and Cambodia coming up, I contacted the Walk-In Clinic to see what jabs I would need to be safe.
You may remember that I had a wellwoman physical with the Walk-In clinic over the summer. I found utilizing a private practice gave me the luxury of time. I could talk to the doctor in depth without feeling pressured to fit all my questions in within the 15 minute time slot. Luckily for me, the clinic was able to book me in for to their travel clinic service with in a week. The clinic offers a consultation appointment, where you speak to someone to review what you will need, or simply request a vaccine that is unavailable at your local GP. They also have regional packages destinations such as Africa, India and South & Central America.
When I booked in, I was warned that I would need a consultation first and then a follow up appointment for my jabs. I took the this to mean a 15 minute conversation during which we would order my jabs and then a needle sticking session on another day. I couldn’t have been more wrong. I had an entire hour to go through the travel advice website, NaTHNaC, line by line for my different destinations. My doctor and I discussed the benefits and possible side effects, plus what I have had in the past. We looked at all three countries, made a list and then reviewed the vaccine schedule for each as some require several doses at different time points to be effective.
My big tip, no matter where you are headed, is to book a travel clinic appointment six to eight weeks ahead of time in case your vaccine needs to be ordered, requires several doses, or it takes a while build immunity. In addition, you should know what vaccines you have had previously and when. Some vaccines will last your entire life while others need periodic updating.
For my Kilimanjaro trip, there is also a malaria risk below 1800 meters. My doctor was able to discuss the different medications available and what would suit me. The side effects of some can be scary, including depression and hallucinations. As I am already on a SSRI, this ruled out Lariam, which you only have to take once a week. We agree upon the antibiotic doxycycline, which is in the tetracycline family. In high school, I had horrible acne and was on tetracycline for a while. I don’t remember any unbearable physical side effects (aside from being prone to sunburn) so I am very comfortable with the choice. The downside is remembering to take it every day and I have to keep taking it up for four weeks after my return. Our destinations in Thailand (Bangkok and Phuket) are ‘low to no risk’ which do not require malaria prophylaxis.
The last thing I wanted to discuss was altitude sickness. Out of everything that could possibly impact my trip, I am most worried about this. It seems to be very unpredictable as to who is affected. Fit, fat, skinny, strong, young, old- there is no way to know. Anecdotally, I have heard low blood pressure makes you more susceptible as well as not acclimatizing properly. People report feeling severely hungover with a bad headache, nausea, vomiting, and being really tired. For all the energy and planning I have put into this trip, it would be a shame not to see the sunrise at 5895 meters (19,341 feet). Unfortunately, the doctor didn’t know much about the condition and could not recommend whether I should carry the medicine, let alone take it prophylactically. Crowd sourced side effects from my Adventure Queens Facebook group include pins and needles feeling and having to pee a lot. Since I am not good at peeing outside, this is a worry for me. My doctor was going to do a bit more research before my next appointment in two weeks time so we can talk about it again.
On this visit, I got Hepatitis A, a rabies booster, and cholera vaccinations. I would have got Hepatitis B too, but there is a global shortage of the vaccine. The cholera will require another dose at my next visit (which is just an effervescent drink) and meningitis. At the same time, I will pick up my prescriptions for my anti-malaria pills and altitude sickness tablets. Because most of my Kilimanjaro trip will be on the side of a mountain, we took greater precautions with more vaccines which will also cover my trip to Thailand and Cambodia. Remember though, it is up to you and your doctor to discuss and agree what is right for you.
If you have any experience with climbing and/or altitude sickness, please leave me a comment below with your experience. I am eager to learn as much as I can before the trip.
Many thanks to the Walk-In Clinic for their support of my trek to Kilimanjaro. Services provided were complimentary, but all opinions and views are my own. Please speak to your GP about your travel plans rather than follow my advice and experiences. I am not a medical professional, just a biology nerd.
On Sunday, I returned from 11 days in the USA which included 3 races, an aerial dance class, and a mermaid swim session. My brain and body are still confused as to what time it is but I am trying to think ahead to my next challenge. Currently, the only races I have booked in are 18 November for A Day at the Movies for a shark medal (think Jaws and remember I am a fish nerd) and London Winter Run 10k. To be honest, I am looking forward to a break from marathon training. I have completed three World Marathon Major (WMM) marathons in the last 13 months (Berlin, London and Chicago). It is all consuming, from scheduled runs to cross training, arranging travel and carb loading, even if you are injured like I was over the summer.
A full review of Chicago marathon (my 3rd WMM) will be up soon, but I can tell you my body just wasn’t strong enough per usual. To help correct my weaknesses (and hopefully increase my speed) I am working with Function360, who provided me with a gait analysis at the end of the summer. Their team is confident that they can get my lazy bum in gear and optimise my running form. I will also be returning to Julia B Fit’s online gym for overall strength and conditioning and working with Shannon S Nutrition to get my portion sizes under control (something that went a bit crazy in the USA). This is a big focus now because my next big challenge is in March and I want you to join me.
The trip is 2-11 March 2018, with an optional safari through 14 March 2018.
The route has a >90% success rate and Eco Africa Climbing tests blood oxygen twice a day to monitor your body’s response to the altitude.
Cost is $2469 (~£1800) which covers 10 days (7 days trekking + 3 night hotel, 1 night before climb and 2 nights after climb), including 3 meals a day and tent accommodation on the mountain.
Free gift worth £30 from me to the first 10 people who pay in full and give my name as a referral.
Surprise at the summit for those who register by 1 December 2017.
Facebook group to get to know one another before we meet in person.
3 months of fitness guidance from me, worth £450
Exclusive shopping event with discount at Ellis Brigham to help you kit up for the trip. Date for London shopping event TBD.
Please note, I am not liable for any cancellations or issues with the trip. All transactions with Eco Africa Climbing are between you and the company. I highly recommend investing in travel insurance to protect your trip and health on this adventure. Disclaimer: For each person who registers as a referral by me, I receive a small discount on my trip.
On Sunday, I returned from 11 days in the USA which included 3 races, an aerial dance class, and a mermaid swim session. My brain and body are still confused as to what time it is but I am trying to think ahead to my next challenge. Currently, the only races I have booked in are 18 November for A Day at the Movies for a shark medal (think Jaws and remember I am a fish nerd) and London Winter Run 10k. To be honest, I am looking forward to a break from marathon training. I have completed three World Marathon Major (WMM) marathons in the last 13 months (Berlin, London and Chicago). It is all consuming, from scheduled runs to cross training, arranging travel and carb loading, even if you are injured like I was over the summer.
A full review of Chicago marathon (my 3rd WMM) will be up soon, but I can tell you my body just wasn’t strong enough per usual. To help correct my weaknesses (and hopefully increase my speed) I am working with Function360, who provided me with a gait analysis at the end of the summer. Their team is confident that they can get my lazy bum in gear and optimise my running form. I will also be returning to Julia B Fit’s online gym for overall strength and conditioning and working with Shannon S Nutrition to get my portion sizes under control (something that went a bit crazy in the USA). This is a big focus now because my next big challenge is in March and I want you to join me.
The trip is 2-11 March 2018, with an optional safari through 14 March 2018.
The route has a >90% success rate and Eco Africa Climbing tests blood oxygen twice a day to monitor your body’s response to the altitude.
Cost is $2469 (~£1800) which covers 10 days (7 days trekking + 3 night hotel, 1 night before climb and 2 nights after climb), including 3 meals a day and tent accommodation on the mountain.
Free gift worth £30 from me to the first 10 people who pay in full and give my name as a referral.
Surprise at the summit for those who register by 1 December 2017.
Facebook group to get to know one another before we meet in person.
3 months of fitness guidance from me, worth £450
Exclusive shopping event with discount at Ellis Brigham to help you kit up for the trip. Date for London shopping event TBD.
Please note, I am not liable for any cancellations or issues with the trip. All transactions with Eco Africa Climbing are between you and the company. I highly recommend investing in travel insurance to protect your trip and health on this adventure. Disclaimer: For each person who registers as a referral by me, I receive a small discount on my trip.
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