by | May 20, 2020 | happiness, mental health
Here in the UK, 18 – 24 May is Mental Health Awareness week. I have shared my own highs and lows with mental health here on the blog with last year’s theme of body image and through other periods in my life when I have struggled. Even though I am the...
by | Apr 30, 2020 | community, family, happiness, holistic, mental health, self care
We started lockdown (due to coronavirus) in the UK on 30 March 2020. The rules are you can only leave your home once a day to exercise; dogs can be walked once a day; you can travel to work if you are unable to complete your job from home; if you leave your home you...
by | May 17, 2019 | body image, mental health
This year’s theme for Mental Health Week is Body Image. Here I share a bit about my own hang ups with my body and how my views have changed over time.If we define ‘normal’ as what the majority of people do, I think it is safe to say that it is...
by | May 13, 2019 | happiness, mental health, self care
Did you know that it is Mental Health Awareness Week is 13-19 May? The theme this year is Body Image, which I will talk about in another post as it is such a loaded topic. I have been sharing a bit here and on social media the mental struggles I have been...
