by | Mar 24, 2025 | motivation
Words have incredible power, especially when it comes to motivation and achieving success. Many top athletes swear by mantras they repeat during tough times, while successful business leaders often hang inspiring quotes in their offices. As the Happiness Personal...
by | May 28, 2020 | motivation
The decorating style of our flat is a little hodgepodge. We have some framed art, a card display for the post we receive, an Ikea 5×5 of ‘stuff’ and a large overflowing bookshelf. Each of these corners of our flat display different parts of our...
by | Apr 14, 2020 | happiness, motivation
When I first heard that lockdown (as we call “shelter in place” in the UK) was a possibility. I was so excited about all the stuff I would be able to do. I was going to write hundreds of blog posts, workout every day, do amazing meal prep, clean the house...
by | Dec 24, 2019 | advent, motivation
How often do you express gratitude? Whether it is genuinely thanking the barista who makes your coffee every morning or writing in your journal a few things you grateful for just before bed, keep things in perspective by acknowledging all the good things you have in...
by | Dec 23, 2019 | advent, motivation
Not long until Christmas is finally here! Who are you spending time with this holiday season?
by | Dec 22, 2019 | advent, motivation
This captures my ethos of ‘do what you love.’ It applies to exercise, work, and life. Tell me- what do you love to do and are really good at?
