Happiness Advent – 1st December

by | Dec 1, 2018 | advent, happiness, motivation

Hello and welcome to my annual advent calendar.  This year, in addition to the usual motivational graphics, I am adding in positive suggestions to help you find and share happiness.See something you like?  Feel free to print out the post and hang it...

2018 may now begin

by | Jan 17, 2018 | fitness, happiness, motivation, self-esteem

For a while, I have been in denial that a new year had started.  I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017.  I was also in denial that I would stick to a fitness...

2018 may now begin

by | Jan 17, 2018 | fitness, happiness, motivation, self-esteem

For a while, I have been in denial that a new year had started.  I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017.  I was also in denial that I would stick to a fitness...

Advent 2017: 24th December

by | Dec 24, 2017 | advent, motivation, workout

May your days be merry and bright because Santa comes tonight.Quickie Workout #109Today’s not the last chance to use these codes.  Bookmark this post and come back in the new year.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits,...