by | Feb 14, 2020 | eating, nutrition
Happy Valentine’s Day! A day to celebrate the ones you love and have lots of goodies in the office. Maintaining a healthy diet is all about balance. You need to behave at least 80% of the time to allow for the times you slip. Having a little wiggle room also...
by | Feb 11, 2020 | health, nutrition, product review
This post might be a little TMI and includes a photo of blood. Read on at your own risk. You have been warned! When I run, I have several issues to worry about. One of them is how much my nose runs, which causes an annoying cough that tends to concern everyone I am...
by | Sep 18, 2019 | eating, nutrition, product review
It has been a few months since I signed up to work with Melissa, the Delicious Nutritionist #gifted. My initial goal was to stop eating crap while on-the-go and get back control of my eating. I had a few bad habits I needed to break, many of which involve craving...
by Admin User | Jun 4, 2018 | nutrition, running
Today, I am starting the third week of marathon training for Marathon du Medoc. This race is a bit low pressure as we will be sampling the wine of the region along the 26.2 mile route. But I want to work towards a marathon PB, so I need to committ to...
by | Jun 4, 2018 | nutrition, running
Today, I am starting the third week of marathon training for Marathon du Medoc. This race is a bit low pressure as we will be sampling the wine of the region along the 26.2 mile route. But I want to work towards a marathon PB, so I need to committ to...
by Admin User | Oct 18, 2017 | Kilimanjaro, nutrition, running, strength
At Chicago start lineOn Sunday, I returned from 11 days in the USA which included 3 races, an aerial dance class, and a mermaid swim session. My brain and body are still confused as to what time it is but I am trying to think ahead to my next challenge. ...
