by Mollie Millington | Mar 17, 2025 | product review, ski, travel
Spring skiing offers a unique experience that can’t be beaten. Blue skies, warmer temperatures, and abundant sunshine elevate your mood while on the slopes. A ski holiday is always a great time, but add in the opportunity to enjoy a cold drink under the sun, and it feels like you’ve found the perfect balance between a mountain getaway and a beach vacation. (Don’t forget to apply sunscreen!) If you’re considering a spring ski trip, Cervinia, Italy, in the Aosta Valley, is a must-visit destination. Known for its reliable snow and breathtaking views, it’s the ideal spot to enjoy skiing in Italy while soaking up some spring sunshine.
Never-ending season
Sunshine was not what I was expecting when we planned a trip to Italy to ski. We chose Cervino Ski Paradise based on a friend’s recommendation that you are guaranteed for there to be snow. At an altitude of 2600 metres, the temperatures should stay cold enough during the winter months to allow skiing without any risk of brown patches. And now Cervino Ski Paradise boasts a never-ending season. Open 11 months of the year (with September off for lift maintenance), there is never a bad time to hit the slopes. From 4 May, 2025, summer fares will be offered with skiing primarily limited to the Plateua Rosa glacier on the Swiss side and accessible by three chair lifts.
Our trip to Cervinia
We had a five day trip planned, with two travel days and three days to ski. Flying in and out of Turin, we ended up hiring a car rather than booking transfer to Cervinia as the car was slightly cheaper and gave us more flexibility. With a 7pm flight on our last day, we were tempted to plan a 4th day of skiing before heading home. Unfortunately, I had a pretty bad fall on the Sunday which meant no skiing on Monday.
From Turin airport, it was about a 2 hour drive to Cervinia. As we got higher up into the mountains, more snow started to appear along the roads. In the last few kilometers to our accommodation, we had to put on tire covers/socks (instead of chains) to give us enough traction to climb the hill (we only got stuck a few times before this). We rented a studio apartment through Booking.com that had parking, a ski equipment room, and was ski in/out. When we travel, we usually just look for a place to stay that are convenient, safe and clean. We are normally out all day so just needed a place to eat, sleep, and shower. While this place was a tight squeeze (we ended up using the bunk buds instead of the pull out couch to sleep), it was perfect for us to make breakfast, pack snacks for the mountain, and then have dinner. Even thought it could sleep four, I can’t imagine how everyone else would have fit.
It was a short walk downhill to get to Cieloalto lift, where we could strap on our gear (sadly, James is a snowboarder) and ski about 90% of the way to Breuil-Plan Maison lift. Our first morning, we tried to leave the flat ‘early’ but it took us some extra time to get organized. Once we got to the main ticket office, we learned that high winds were keeping the slopes shut and no lift tickets were being sold until the lifts opened. The Cervino Tourism board kindly provided me with a 3 day lift pass, so I was able to pick that up while James had to wait. It totally makes sense not to sell the lift tickets unless they are sure the mountain will open up. We waited over an hour, to the point where I badly needed a Red Bull or Diet Coke. I went up the road to try to find a shop or cafe which would help me get some caffeine into my veins. The ticket office had numerous vending machines but they were stocked with coffee, tea and healthy snacks whereas I was after sugar. Because we arrived so late the night before, we didn’t have time to stop at store to pick up any fizzy drinks for me. I made sure we did at the end of the day. Soon thereafter, the winds resided and we were able to make our way up the mountain to meet our friends and their kids.
The choice for families
Our friends, The Williams, have been to Cervino Ski Paradise twice, one time booking everything themselves in 2024 and this year they came as past of a package holiday with Crystal Ski. They are a family of five and it is because of their recommendation we booked our trip to Cervinia. Serendipitously, they were there on holiday at the same time we were. It was much easier having someone familiar with the mountain and village to guide us around to the all best spots when we were not there for very long.
In 2024, the Williams, Jenny, Chris, Max, Milo, and Penelope, stayed for 10 days at Basecamp Apartments at Cieloalto lift. While this is a ski in/out lift, you have to be fairly advanced (and good at planning) to make it back on your skis by the end of the day. There is a bus that runs from the city centre up to the Cieloalto lift (and beyond). We also used this bus to get back to our flat because it would have taken forever to walk back uphill while carrying our kit. While the skiing in/out is convenient, Jenny said they wanted to be closer to the lifts and village centre (thus not needing a car), so they booked a package holiday for the following year before they had even left from their first visit.
How did the package holiday compare? First off, it was slightly more expensive than their DIY apartment and for only 7 nights instead of 10. But the benefits outweighed that. The kids ski lessons, the airport transfers, and daily breakfasts were all included. The Williams still paid for their ski hire, ski passes and for Jenny’s private lessons. Staying at the Hotel Europa, they were 150m from the Cretaz lift – the closest they had ever been to a lift when skiing. It made things so much easier if they had to go back to the hotel to fetch something like extra layers. The hotel had a spa and pool (which they used each day). As the hotel was bed and breakfast only, they went out for dinner each day in the village and enjoyed lunch on the mountain. One tip Jenny has to share is to book restaurants ahead of time for dinner as they get busy in the evenings (because all the tourists are eating dinner out). I would add that if you want to enjoy time at a spa during your visit to Cervinia, be sure to book a hotel that has one. We could not find a spa with public access in the town.
Eat. Ski. Sleep. Repeat.
It is hard to show you here in photographs just how impressive the valley looks with blue skies surrounding you. Aside from the windy first day, the others were a repeat of: ski in the sun, stop to enjoy a morning coffee in the sun, ski some more, stop for al fresco lunch admiring the Matterhorn (should have worn more sunscreen), few last runs, apres ski drinks, and then bed. Keeping in mind that the Matterhorn is the world’s most photographed mountain, I did what I could to preserve this title. You will have to pop over to my Instagram to see some video footage of our trip because as I have said, these photos do not do it justice.
Things to know about the region
- New chairlift in Goillet area, which is a 6-seater with individual footrests, heated seats, and a transparent bubble to protect you on windy days
- To encourage younger people to ski, there is a new pricing scheme for those under 24. A regional agreement in the Aosta Valley aims to make skiing more accessible by giving those under 24 years old a 20% discount and under 16s a 30% discount.
- The 3S Matterhorn Alpine Crossing opened in July 2023 and connects Testa Grigia with Little Matterhorn, linking Breuil-Cervinia and Zermatt (which are only separated by the Matterhorn
- We enjoyed the Cretaz treadmill, which is protected by a clear tunnel and serves the baby hill. No ski pass required!
- The SnowXperience Plateau Rosa has snow tubing and a beginner’s slope.
- Other winter activities in the local area include: freeriding or heleski, cross-country ski, ski mountaineering, and snowshoeing.
For couples too
Even if you are just travelling as a duo, as compared to a large family, I would say Cervinia is still an ideal destination. It was easy for us to get around with our ski/in out accommodation with options to ski, walk or take a bus. Our studio flat was big enough for two of us and gave us the option to save some money by eating in. Lift passes were very affordable at 172 Euros for three days*. Although we had a big breakfast and packed snacks, we did enjoy lunch on the mountain each day. The first day, we ate near a lift because the wind caused it to close temporarily. We also lucky enough to enjoy lunch at Love* and Les Skieurs D’Antan*. One night, we had dinner out with The Williams in Cervinia village at Jour Et Nuit. There seemed to be a variety of restaurants and food trucks, from steak to Thai to pizza, that everyone should find something they like. Although we bought pasta and a few other bits for dinner, the lunches on the mountain were so filling we managed without dinner the other nights.
Exploring Aosta Valley
Unfortunately, on our last day of skiing, I had a nasty fall which ended with me taking a taxi (at a flat rate of 20 Euros) from the chairlift back to our apartment. I had to lie on the couch with ice on my leg for the rest of evening, which wasn’t much fun. The following morning, we had to be out of our apartment by 9am. As my leg and arm still hurt from the day before, we decided to explore Aosta Valley a bit more by driving over to Courmayeur for lunch to see Mount Blanc rather than squeeze in another day of skiing. We quickly left the snow behind as as we descended. Driving through Aosta Valley was beautiful with all the mountains off in the distance. And of course, the windy roads were fun to drive along. Before we returned to the airport, we stopped at the Turino Outlet Village because they had a Salomon and Ferrari outlet stores (and many high end brands). With longing memories of snowy mountains, we returned the car at the airport and boarded our plane.
This was my second time skiing in Italy (last time was in the Dolomites a long time ago). Both times I had blue skies and plenty of open piste to enjoy. Next year, I am going to forget about the French Alps and explore more of the Italian ski scene. After all, the coffee is much better in Italy (so I am told). Care to join me?
*My lift pass and our lunches at Love and Les Skieurs D’Antan were complimentary. Thanks to Cervinia Tourist Office for their support. All views are honest and my own.
My ski jacket is #gifted from Tog24. It was warm and toasty, as well as making it easy to spot me on the slopes.
by Mollie Millington | Nov 29, 2024 | gift guide, product review, ski
Happy Black Friday! If you’re new to the tradition, Black Friday falls the day after Thanksgiving (on the 4th Thursday of November) and is known for incredible deals and discounts. To kick off the winter season, I’m excited to share my Black Friday Gift Guide for Skiers and Snowboarders! Over the next few months, my content will focus on all things related to skiing, snowboarding, and snowy mountain adventures. This guide is just the beginning. Whether you’re hitting the slopes, snowshoeing, or enjoying après ski activities, these hand-picked gifts are perfect for anyone who loves snow days and winter sports. Get ready to find the ultimate gifts for outdoor enthusiasts this season (or for yourself)!
Before you go
We start off with getting ready for the trip, you may want to refresh your skills with ski lessons. The options in the UK are limited and I recently tried a new option in Wiltshire. The South Wilts Ski Club* (1) is located in Bapton and offers 30 and 60 minute lessons on a dry slope. James and I shared a 60 minute lesson and after 10 minutes my legs felt jelly. We swapped every 15 minutes and my calves need a good stretch during that break. Even though James had never skied before (he is a ‘boarder), he picked up the basics of “pizza pie” and “French fries” quite quickly. My lesson was a bit of a refresher with pizza pie to get used to the carpeted slope and after my first break, I started to move towards parallel skiing. The instructor, Craig, said it can take people 1-3 sessions to get used to the slope so we were quite happy with how we did on our first go. Even though it has only been open a month, the sessions are full and folks are coming from 1-2 hours away to brush up on their skills before their 2025 ski holidays. Currently, there are membership packages available for both peak and off-peak slots. This club has loads of potential and after sure an explosive opening, I see it continuing to build and create amazing skiers in the Southwest.
The elephant in the room is that skiing is not a carbon-friendly hobby. A lot of travel is involved to find the snow. One way to offset this to repair and refresh your ski gear rather than replace it every trip (especially if you only manage to hit the slopes every other year). Nikwax Glove Proof (3) is a sustainable way to re-waterproof your gloves for the snow without having to replace it. If you want to make sure all your gear will stay dry on the slopes, you can use TX Direct for washing your ski jacket and trouser. They also have down wash and base layer detergent if you want to take care of your kit.
What to pack
Since my ski lesson, I have been reaching for Muscle Mechanics pain relief balm (2). I came across this female-owned small business at Wild Goat Festival and keep my supply nearby at all times. Not only do they have pain relief, but they also have Muscle Balm, Respiratory Balm and a Calm Balm to help with sleeping. Since they come in 50g tins, I keep them in my gym bag and travel bag to help me no matter where I am. You can event take them in your carry on.
If you are lucky enough to be headed out for your first ever ski trip and need to shop for the mountains, you will want to find outerwear that is comfortable, breathable, waterproof and warm. A hat is a good place to start. While I have never skied in Austria, there is meant to be some great slopes there. If you find yourself in St Anton, blend in with the locals with the Frans hat (5). Moving on, you need to have a solid set of base layers to keep the chill away. Artilect Flatiron 185 base layers* (4) are great for temperature control (I took them to Antarctica), with a nice stretch to the fabric, and merino wool helps hold off the smell if you need to wear them a few days in a row (needs must with limited luggage allowance!). A TOG24 Hilder fleece pullover in a bright Starry Night print (6) is useful to have as an extra layer in case you get chilly out on the slopes (it will also make you easy to find in the pub). For outerwear, Ellis Brigham now carries Descente ski gear for men and women (7). I have not tried this line but I have tried their premium running gear and loved the trouser and zip up hoodie I had (to be honest, I am not even sure if they still make running gear).
Being the good Girl Scout that I am, I always like to be prepared. Carrying a bag when out skiing allows me to have a few things on hand in case I need them. In case you don’t have time for a proper breakfast as you aim to get first tracks on the slopes, keep a Hydroflask Insulated Shaker* (8) handy. Pop some protein in with warm or cold milk and head out the door. You can enjoy in the car or keep on hand for the chair lift, then refill with water later in the day. The Osprey Firn bag (9) is a good way to carry your shaker, along with snacks and sunscreen. This bag is perfect for the slopes too because it has a ski lasso system which allows you to strap your skis on the pack without having to take it off. This is so helpful if you need to carry your skis from the car to the slope or if you prefer to skin up the mountain. Throw a Paramo Grid Neckwarmer (10) in your bag too because it is so versatile, wicking and quick drying. The fabric also offers temperature control, helping you remain warm or cool. Wear it around your neck, your head, or use as a hankie. The last key item to keep in your bag is a Fold N Roll (11). This innovative packing organizer will keep a spare set of clothes for you or the kids in a neat little bundle. Once you get off the slopes, it is a quick change into dry clothes more suitable for après ski.
These days, a proper skier should wear a helmet. Salomon’s unisex Brigade helmet (12) is the first fully recyclable helmet on the market. It is very light, weighing less than 500g, and offers medium ventilation. It is so important to protect your brain when you head out for adventurous sports. If you don’t have a helmet yet, this is a must-have from Santa. With your head protected, you can head out for speed on the slopes. Leki’s Airfoil 3D aluminium ski poles (13) are perfect for tight turns and the teardrop shape allows for fantastic aerodynamics. The seamless glove to pole contact allows for high responsiveness and the gloves unclip easily when it’s time to ride up the chairlift.
Après ski
After an amazing day outdoors exploring the mountain, it is time to relax back at the chalet by the fire. Enjoy Baileys in your hot chocolate while wrapped in your Simba Hybrid duvet with Strata temperature control* (14). We received one a few weeks ago and it has been perfect to keep us snug at night with the weather changing daily outside. Before heading to bed, apply Voila Pure Retinal Moisturizer (15) to help repair and protect your skin after a day in the sun and wind (don’t forget to wear sunscreen during the day).
My fashion style isn’t the most sophisticated and I love to wear a graphic t-shirt in the summer. For this winter, I would love a Joules Summit Cream Quarter Zip Ski Jumper (16). This long-sleeved top contains recycled wool and is still machine washable. Plus how cute is the back? Keen Howsers are casual slides* (17) that can double as travel slippers to keep your feet warm indoors and out. I took a pair to Japan earlier this year and found them great for flying too (because you don’t have any laces to tie). James is now a convert too and wears his indoors or to pop to the garage.
After a ski holiday away, a sports therapy treatment at Wellness and Beauty Clinic in West Hampstead, London (18)*. The treatment can help ease the pains of the muscles you don’t normally use day-to-day but were in high demand on the ski slopes. Use my affiliate code PTWBC10 for 10% off your first treatment (of any full price treatment, not just sports therapy). Of course, you can also visit the clinic before your trip too to make sure it is in tip top shape for the slopes.
Above is a variety of gift ideas in a wide budget range for your loved ones who are planning a ski trip. There is something for everyone and I hope it helps you find the perfect gift. If you noticed I have left something essential off the list, please do leave a comment below and let me know. For more ski content, keep checking back. In January and February, I am headed to Europe for skiing with the Outdoor Adventure Girls and James. The plan is to share info about the resorts and snow on Instagram in real time. Let it snow!
For items marked with * I was given a complimentary item or experience. All opinions are honest and my own. In addition, Amazon links in this post are affiliate links. Remember, affiliate links and codes cost you nothing extra to use and help me fund this website.
by Mollie Millington | Aug 5, 2024 | outdoors, product review
It has been a while since I was scheduled to complete the National Three Peaks challenge (N3PC). You may have seen on Instagram that I was hospitalized shortly before the scheduled weekend, which meant I had to cancel my place. From what I saw in the Whatsapp group, the women who were able to take part did incredible and were able to achieve their goals. Of course, I was a bit jealous of them but also very happy that they were happy. Plus now I have an extra year to train.
Over the last few months, I have been training for this event which also meant testing out kit and fuel to help me prepare. The Outdoor Adventure Girls provided me with a packing list. Most of the items I had, such as a rucksack that holds a Camelbak; waterproof and warm layers; neck pillow for the car; battery pack, and flip flops. I knew there were a few essential items that I would need to spend a bit more time locating that would ensure I was comfortable during the challenge.
First and foremost, I needed sturdy hiking boots. These boots would need to be waterproof, comfortable to walk in, and support my ankles. Luckily for me, my friends at Salomon gifted me a pair of X Ultra 360 Mid Gore-Tex hiking boots*. This stable shoe offers a high level of foot protection, all-terrain grip, and will keep your feet drive. As soon as I put this boot on, it instantly feel comfortable on my foot. There was barely a need to break them in. I just had to get used to tying the laces a little looser to avoid aggravating my Achilles tendinopathy. In early May, James and I went camping in (wet) Scotland and these boots helped keep my feet dry.
Most people suggest hiking boots for the National Three Peaks challenge as your ankles will need a lot of support as your body fatigues over the course of the weekend. Be sure to invest in a good pair of boots months before the challenge (if possible). Take the boots out for many hikes in varying terrain to make sure you are comfortable. I also suggest reading ‘Fixing Your Feet’ to help you harden your skin and preventatively tape them up. It is worth paying for the expensive athletic tape because it will last longer and keep your feet happy.
The next item that is important to your overall comfort over the challenge weekend is a pair of hiking poles. In the past, I have never been on Team Poles. Of course, I had them for the ultramarathon in Jordan but didn’t use them every day (looking back, I should have practiced with them more in sand). I never use them on other runs or hikes before I turned 40 (not even Kilimanjaro). I don’t know if I am older and wiser now, out of shape or carrying more supplies, but I used them in Antarctica and in Scotland for our camping weekend (which included climbing Ben Nevis which had snow at the top) and it made a world of difference. Now my Leki Sherpa mountaineering poles* will have to be content with warming up on the Surrey Three Peaks Challenge, Ben Nevis and Scafell Pike over separate treks. They are ready to go though as I invested in rubber pads to prevent the poles from slipping on rocks. The baskets are handy for when I am trekking through snow again at higher elevations.
If you go shopping for poles, keep in mind they need to be the proper length for your height. Some can also fold down and/or be very light in weight. These features can come at a premium but depending on how often you will use them and if you need to carry them in your rucksack over long distances, it may be worth every penny. Leki has a very cool feature on some of their poles that are a strap that easily hooks on the pole and releases quickly if you need to grab something out of your bag. This feature is included on some of the higher end models that require quick release. You might not need this on a normal hike but for something that is timed, like the N3PC, it might be worth it.
A big element that will lead to comfort for the N3PC is fueling properly. Not only will you have to eat on the go as you climb, you will need to eat in the car with food you have packed. One my my friend’s who is very experienced with hiking recommended ham and cheese sandwiches for when you are on the mountain. Keep in mind that you need to be able to eat while you are walking when doing N3PC. There isn’t enough time to stop and eat as time is of the essence. My favorite snack when hiking is GORP (good old raisins and peanuts). Of course, I add M&Ms to make it a bit sweeter. Full disclaimer, this is NOT easy to eat on the go ( I drop crumbs everywhere) but agrees with my stomach. I also tried a variety of granola bars on my practice hikes and keep my leftover running gels leftover in my bag for emergencies.
Hydration is a key part of fueling too. It was suggested that we carry 2L of water for each hour of climbing. Maintaining a good balance of salts while exercising and sweating will be critical to succeed in a 24 hour challenge like N3PC. As part of my training, I was testing out Humantra*. Their little sachets are sugar-free, plant-based, and contain six essential electrolytes. I just wish they had a caffeinated option! All the flavours I have tried so far have been great (Himalayan lime, Elderberry, Berry Pomegranate). The sachets are light and very small, taking up little space. You can stuff them in your pocket and add to your water as needed. I keep a few in my office for a boost in the afternoon rather then having a caffeinated fizzy drink.
Lastly, I want to be mentally comfortable too. For me, that means knowing how far I have climbed, what elevation I am at, and my heart rate. The Suunto Race* has an outstanding battery life, an altimeter, barometer, heart rate monitor, blood oxygen sensor and so much more (like a vibrating alarm, receiving your phone notifications and queueing your music). Not only can you instantly upload your hike to Strava (once you have mobile data reception) but you don’t need to worry about charging your watch or having a back up watch (like I did for my desert ultra).
Don’t worry, I am going to give this challenge a go next year. I am always up for new advice on this specific hiking challenge or any endurance challenge (I am doing 100km Race to the Stone next year too!). Leave a comment below with your tips or suggestions on other crazy challenges.
*Items marked with * were gifted. All opinions are honest and my own.
by Mollie Millington | Apr 17, 2024 | product review, technology
For the last 5 years, I have been wearing my Suunto 5 nearly 24 hours a day. I invested in the watch after my desert ultra, where I had to switch between watches as there was no where to charge them. Technology is not my strongpoint, meaning I have simple needs when it comes to a GPS watch. My priorities are it being waterproof (for work, although I take it off when I shower), long battery life (I want to charge is less than once a week), different sports modes (my running, indoor cycling, paddle boarding, etc), GPS accuracy (if it’s not on Strava, it doesn’t count!), heart rate (to keep me in the correct zone), and ideally good sleep monitoring.
Suunto watches also have fantastic map features, including bread crumb trails to retrace your steps and the ability to upload maps. I have yet to try either of these as I mostly stick to paved roads when I am out running. #adventurestartshere is Suunto’s motto and my Suunto 5 made it to Antarctica and back. See my Strava profile to look at where I walked and camped on my 7th continent. I also noticed last week that there is also a digital compass and will be trying it out as I prepare for my National Three Peaks challenge and coastal navigation.
The Race was released in the autumn of 2023 and I was lucky enough to be loaned one for the last two months of marathon training before Tokyo. It is a little larger than my Suunto 5 which means it dominates my dainty wrist. Personally, I find the large bright display easy to read when I am running or teaching indoor cycling. On the way to Japan, I could tell who was a runner by the size of their watch and fancy trainers on their feet. I fit right in! The Race display will flash up when you move your wrist which is a helpful way to preserve battery. You can also have a ‘quiet mode’ where the display will not show with movement so it doesn’t wake you up at night. I charge the watch every other week when I am not marathon training. During the last two months before Tokyo Marathon, I had to charge it once a week.
Like the 5, you have to sync your watch to the Suunto app to log your workouts, which can then be automatically uploaded to Strava if your accounts are linked. The Suunto app also allows you to track friends and comment on their workouts. With the Race, I used the Bluetooth connection to receive notifications when out on morning runs before work. This saved me from having to pull my phone out of my running vest every time I heard a notification go off (we use Whatsapp to let each other know if we are running late or first the first person in has a question). You can also receive mobile notifications and adjust your music playlist via the watch.
The alarm feature was very handy in my capsule hotel the last night I was in Japan. We were not allowed to use alarms as to not disturb the other hotel guests. My friend suggested I set my watch to vibration mode and that did the trick.
Just before Easter, I caught a cold that was going around work that lasted 2.5 weeks (which is why this post is so delayed!). I found the Race to be incredibly helpful in justifying whether I should rest or not (it was usually rest). Suunto has their own algorithm for training and recovery: Chronic Training Load, Fatigue Acute Training Load, and Training Stress Score (which is the difference between these two scores). Aside from this, it also counts steps, burned calories, heart rate, sleep, resources. Recovery is monitored by heart rate variability. Sunnto says “If your HRV values consistently fall below your normal range, it is an indication of a compromised recovery state. This could be caused by chronic stress, inadequate sleep, overtraining, or an underlying health condition.” If you wear your watch 24/7, including when you sleep, the available data will be much more accurate and help you maximize your training plans. Looking at FORM (left side of above photo) shows your progress. You can see here that in my 3rd month of marathon training, I began to improve my fitness level (finally!). My Training Stress Score (middle of above photo) gives me the green light to start training while the heart rate variability (right side of photo) indicates that more rest may be needed. Note these screenshots are all from different dates so cannot be used in reference to each other. Hopefully you can see how each piece of data can be applied as an indication of how to proceed with your training.
Last week I discovered that the sleep monitoring is more in depth than I originally thought. It has a visual display on the watch itself of how much sleep is spent in different cycles, deep, REM, and awake. I always threaten to wake James up every time I do but he will probably relate better to a graphical representation. Being perimenopausal, sleep is a challenge. If I drink too much alcohol, I don’t sleep well. Body temperature can also influence my sleep. Being able to track my sleep quantity and quality will be useful in determining what impacts my rest and lead to a positive behavioural change.
Wearing this watch, I can 100% say #AdventureStartsHere. It was so useful while marathon training and then overcoming a cold while training to maintain my fitness for the National Three Peaks challenge which I am completing in late June. I know the mapping and compass features will be essential as I complete some intense day hikes over the next two months. Feel free to join me at Wild Goat Festival at the end of May for hiking, running, and gravel biking, along with talks and music. Use MOLLIEMILLI15 for 15% off your tickets and enjoy the outdoors with me.
Do you prefer to run with a GPS watch or ‘naked’? What data produced by your watch do you refer to most? Let me know in the comments below?
by Mollie Millington | Dec 10, 2023 | product review, running, travel
If I counted up all the miles I have run in the last 10 years, I would say there have been a fair few. Since moving to the United Kingdom in 2011, I have started running routinely, as well as travelling more. By combining the two, I refer to it as active travel (not to be confused with running or cycling to work). Believe it or not, Europe is so much more accessible from London rather than Michigan. My passion for running started as a way to fundraise for an American charity close to my heart. The more I ran, the farther distances I had to go to encourage more donations. My first international race was in Paris for a half marathon in 2013. I traveled alone from London and stayed with a friend’s sister (who not only I had never met, but also wasn’t there, so I actually stayed with my friend’s brother-in-law). The only other time I had been in Paris was in 2005, so it was amazing to explore the city with fresh eyes while on foot. Road races tend to take you through neighborhoods you might not otherwise see. Moving at a relatively slow pace (compared to a car) and above ground (as opposed to a subway), you see things from a different point of view. An added bonus is runners love talking about all things running which means even if you head to the start pen on your own, you will make friends shortly after arrival. This trip to Paris was a long weekend and as it was my first ‘big’ race, I was cautious drinking too much wine or eating too much cheese until after I had crossed the finish line. Now, I am quite not as cautious if the race is only a 5 or 10K.
Since 2013, I have run in 12 countries and ten states as part of my goal to run in every country and state that I visit. While I have memories from each, I have been looking for a way to commemorate these trips. Luckily, I have discovered El Camino Bracelets.* With each race, I have specific memories of the time and place, and now I also have a physical representation i can wear on my wrist. The half marathon I did in Auckland, New Zealand was seven loops in a local park with a hill, which my husband reminded me each time I passed him that I was slowing down. My first marathon was in Prague and I had a few days to wander the city on my own beforehand. As a souvenir, I bought a small red garnet (the national gem) to wear on a necklace that said ‘26.2’ (the number of miles in a marathon). The first time I went to Disney World was at the age of 36 for a half marathon with a charity entry. Charity entries start in the back due to lack of estimated finishing time and everyone ahead of me was walking due to the Dopey Challenge (four day event which starts with a 5K and ends with a marathon). It took me six miles to move ahead of the walkers and find a steady pace. I slept under the stars in the Jordanian desert while completing a 5 day ultra marathon in 2018. During the Rock-N-Roll half marathon in Dublin (which was hillier than I thought it would be), the deer in Phoenix Park ran across the course as we neared the finish line. I was too slow to get my phone out for a photo.
Hanging my race medals in the spare bedroom isn’t too inspiring when I am training or conversational when visiting friends and family. Those of you who know runners know we love to talk about running! When I learned about El Camino Bracelets*, I saw this travel-inspired accessory to be the best way of reminding myself of what I have achieved and therefore what I still am capable of. With a ‘Step’ from each country I tick off, along with the colorful Steps to categorize my race distances for ‘5k’ to ‘marathon’ to ‘250km ultra’, I can wear this bracelet day in and day out, including when I am training, as a reminder of how many memories I have made by simply running. El Camino Bracelets are made in the UK and meant to be worn while exploring. The hand polished surgical grade stainless steel holds up against salt water, sweat, and a range of temperatures. The spacers are all made from sustainably sourced woods and coconut. Typically, I don’t wear jewelry because it is too inconvenient to take it on and off daily for exercise, dishes, my ‘real job’, showering, etc. The big appeal to me was I can leave this bracelet on and only take it off after I have run somewhere new.
Even though El Camino has created categories for their Steps (animals, regions, continents, sea, oceans, etc), you can create your own code to make the jewelry meaningful to you. I wanted to use traffic lights as inspiration for my distances. You can use your creativity to find a custom Step designs too, to capture weddings, birthdays, travel with your besties, adoptaversaries of your pets, etc. You are only limited by the 29-32 character space. Adventure Steps illustrate your jewelry with small symbols. I chose the airplane and arrow adventure Steps (not the footprint because I don’t like feet), then added on the following the countries and colorful Steps: 5K (green/South America): USA; 10K (orange/Tiger step): South Africa, Portugal; half marathon (blue /Australia region): Scotland, New Zealand; marathon (red/ North American region): Czech Republic; other (purple/Baltic Sea): Jordan. I love this bracelet so much, it is listed in my 2023 gift guide and I have asked for the rest of the countries I have run in (see map above) for Christmas. Fingers crossed that Santa got my letter.
These last 10 years have had ups and down both physically and mentally. Running has played a huge part in helping me get through it all (even though it is sometimes a love-hate relationship, I always feel better after a run). My next marathon is in Tokyo in March 2024. This trip has been booked since 2020 and rescheduled twice. The last time I ran a marathon was in 2021 as a virtual race (it may be the only way I ever get a Boston Marathon medal). I am anxiously looking forward to finally running this race after several start-stops over the years. As I enter my second month of training, I am starting to recall all the tips and tricks that have worked well for me in the past (daily protein shakes, weekly osteopath appointments, early morning runs in the dark, long runs with friends). It will be my 5th World Marathon Major which leaves me with Boston, the hardest one to gain entry to. The reason I chose a double El Camino bracelet was so that one string can be for the World Marathon Majors (London, Berlin, Chicago, New York, Tokyo, and Boston) as custom Steps with the years I ran them. What a tremendous day that will be when I get that Boston small Step on my El Camino bracelet (and then never have to run a marathon ever again!).
What will be next 10 years of active travel bring? I have already set my sights on a European road trip for August 2024. If I plan it correctly, I should be able add the following steps to my bracelet: Belgium, The Netherlands, Denmark and/or Luxembourg. There are over 190 countries which means I have a long way to go. And probably a few bracelets (or necklaces) to fill. One thing I am thinking about is signing up for a polar race, even though I ran a 5k in Colorado on New Years Day in 2022 (in a few inches of snow!). And I want to SUP around the island of Jersey. My plan is to keep putting one foot in front of the other while spending as much time outside and exploring. While I am back home training, I will have a constant reminder of just how far I have come.
How do you keep memories from your travels? Do you print a photo book? Keep your airplane tickets? Buy a magnet? Get a tattoo? Let me know in the comments below.
*El Camino bracelets gifted me this bracelet and steps. All opinions are honest and my own.
by Mollie Millington | Nov 24, 2023 | gift guide, outdoors, product review, travel
Are you looking for the perfect gift to give the travel and outdoor enthusiast in your life? Whether they love hiking, camping, running, or exploring, we have a variety of gifts at different price points to help you tick their name off of your nice list. For this Black Friday blog post, I have tried to feature British small businesses, as well as those with a sustainability-focus. Remember that you vote with your GBP (or dollars) so be mindful when shopping. Support small businesses, knowing your purchase will directly help someone and their family. Below, you will find gadgets, ways to relax, cozy apparel, travel accessories, and supplements in this gift guide, we have something for everyone! If you’re looking for the perfect gift for your loved one who loves to travel and be outdoors, keeping reading. You will also spot a discount code to Deakin & Blue.
Gadgets
Body Lite Gear’s Night Vision LED Belt is perfect for those who like to walk or run no matter what time of day (including dog walks!). It features a small amount of storage, so you can pack your keys or fuel. Only 90 grams of weight so you will barely notice it when you wear it.
Lumi Mini is a must if you are missing natural sunshine during the winter months. I have a large seasonal affect disorder (SAD) lamp and it takes up a lot of space when I am using it and when I am storing it in the summer. Using the Mini will help boost your mood, alertness, and daytime energy by emitting 10,000 lux at a distance of 12 cm. Have it shining when you eat your breakfast or while reading a book to make the winter months more bearable.
Travel
El Camino bracelet* is something I am super excited about. My bracelet is waiting for me back in the UK. I am telling my ‘running in every country’ story with large and small steps on my El Camino bracelet. You can also customize the steps to commemorate adventures and achievements that you are proud of. The bracelets are designed to be durable, which means I don’t have to take mine off to run, swim or work. Each one is unique to the wearer and I cannot wait to show you mine (so far!).
Your Family Travel Wallet is a PU leather wallet comes that comes in both teal and tan Colours. It can hold everyone’s passports (up to 7) and other important travel documents, such as plane tickets. The handy wrist strap will ensure you don’t drop or loose it as you make your way from check in to security to the gate.
D-Robe roll up rucksack is 35 liters of storage (including a laptop sleeve). The material is durable, waterproof, recyclable and biodegradable TPU, which means the bag can take a beating and still keep your gear dry. The thing that I think makes it unique is the air valve to compress the bag down (and make it fit in the overhead bin!). Internal storage pockets also make it easy to stay organized while traveling.
Outdoors
Amazing Jame thermal half zip is thermal lined, making it versatile for both autumn and winter depending on whether you want to layer it. The fabric is sweat-wicking and stretched four ways while compressing. There are thumb holes, hidden pockets, and a shaped hem for a flattering hem. Did I mention it is named after Mary Earps?
D-Robe Beaufort Outdoor Robe is something you will never want to take off. I wear my outdoor robe at home while on the couch instead of turning up the heat. I take it camping to stay warm around the campfire, during an early morning dog walk and if the temperatures dip overnight. If you like being warm, dry, and/or cosy, this jacket should be at the top of your list.
Deakin & Blue long sleeve swim suit comes in three styles: Hendricks (shown here), Monroe, and Hepburn. Covering your arms may help keep you a bit warmer and reduce risk of sunburn (still wear sunscreen, ok?). There is built in bust support and a back zip to make it easier to put on and take off. If you are an open water swimmer, why not grab a 2litre dry bag too (in pink or blue) to store your wet stuff after your dip? Deakin & Blue have kindly given my readers a special 10% discount off full price items using the code MOLLIEPT. Enjoy!
EcoSki is a platform that allows you to rent, buy, or repair outdoor clothes. What a fantastic way to be sustainable as you hit the slopes this winter. EcoSki makes an effort to feature sustainable brands and sells pre-loved kit too. Another selling point for me is the size inclusivity. The site offers skiwear sized from XXXS to 4XL for women and from XS to 4XL for men. The platform is also stocking a range of kit for skiers and snowboarders who prefer a longer or shorter cut in the leg or arm. So if you struggle to find outdoor gear that fits your body, definitely have a look. The Halti Planker Jacket and pants are what you see here.
1000 Mile’s fusion double layer socks are always the perfect stocking stuffer. This padded sock offers reduced friction and blister protection, making it perfect for long hikes or runs. I personally love how the design protects the Achilles, which is something I definitely need. The ventilation zones helps to keep the foot cool meaning you can stay out all day without issue.
Relax
Amazing Jane tie dye pajamas are a great option when taking a day or two to recharge at home. Designed and manufactured in the England but a female owned business, you can wear in bed or as loungewear. The relaxed fit with a brushed fabric make these both comfy and cosy.
Earth’s Secret sleep mask* will help you block out light when sleeping at home or when traveling. I have been using it at my mom’s and will be trying it on my overnight flight home. The eyes are cupped so you don’t need to worry about your eyelashes as you sleep. The fabric is breathable and you can adjust the band, as well as cup placement.
The Munros: The complete collection of maps from HARVEY maps looks great on your coffee table and can help you plan your next Scottish adventure. For those who don’t know, a Munro is a hill over 3000 feet. Not only can you use the book as inspiration, but you can also use it to capture memories for the hills you have climbed.
Supplements
Osavi joint and bones collagen* has been my favorite collagen product to try this year (and one of these days, I will tell you about them all). The powder is taste-free so I add it to my juice, yogurt, porridge, whatever I am having for breakfast. The bioactive collagen peptides have helped relieve me of my mystery shoulder pain that I have attributed to perimenopause. My hair quality has also improved (according to my hair dresser). I have also tried tendons and ligaments and am currently making my way through hair and nails (which I won as a prize).
Planthaya Lion’s Mane* I have been taking on and off all year. These 1000mg capsules help improve cognitive function (something I have been struggling with is brain fog) as well as promoting a calm and relaxed mood. I am hoping to be diligent with these for the rest of the year to help me cut back on caffeine consumption. It is time I kicked that habit!
I have written several gift guides over the years and know that there are plenty of other things out there that my readers would like. If you have any ideas or suggestions, please leave a comment below and let me know. Or come back after Christmas and let me know what Santa brought you.
* Item was kindly gifted to me as a PR sample. All opinions are honest and my own.
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