Learning about the food you should eat

by | Aug 13, 2018 | eating, education, product review

Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course.  After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.Studying in my office...

Sometimes I pee my pants when I run

by | Aug 2, 2018 | health, product review, running

This post will quickly become TMI, so only continue reading if you dare. If words like incontinence, vagina, vibrator, fart, and poop make you uncomfortable, stop reading now.  This isn’t the typical vocabulary on my blog but I want women to know they...

Shoes for land and sea

by | Jul 30, 2018 | product review, running, shoes, water sports

Welsh coast from aboveThis year I have been so lucky to spend time outdoors on various adventures.  Packing for these sorts of trips can be difficult as you don’t want to pack too much but you also want to have the kit that you need.  When Keen...

Shoes for land and sea

by | Jul 30, 2018 | product review, running, shoes, water sports

Welsh coast from aboveThis year I have been so lucky to spend time outdoors on various adventures.  Packing for these sorts of trips can be difficult as you don’t want to pack too much but you also want to have the kit that you need.  When Keen...