Bluefin Fitness Tour SP bike spins me ’round

Bluefin Fitness Tour SP bike spins me ’round

Indoor cycling will always be my first fitness love.  I started indoor cycling regularly during graduate school as a way to fit fit throughout the year (winters in Michigan are no joke!) and around my work and class schedule.  After a brief stint in Connecticut, I...
Can a pessary help with stress incontinence?

Can a pessary help with stress incontinence?

Since 2020, I have been been much more conscious of how much I cough when I run.  I have also noticed that the coughing more often than not now involves stress incontinence.  If you have been visiting the blog for a while, or following me on social media, you would...
At home hormone testing with Forth

At home hormone testing with Forth

The availability of at-home health tests has made it much easier for me to check in with my body. While I am grateful for the NHS, it isn’t designed to provide tests for every ache and pain I experience. The US system (which is by no means better) is about profit and...