by Mollie Millington | Aug 7, 2020 | outdoors, product review, travel
Travelling is one of my passions. Living in the UK, I have been very lucky to explore much of Europe and even further afield due to my husband being a lecturer. Covid has ruined all the travel plans we had for this year, and possibly next year too. The walls of our flat were starting to become very tiresome during UK lockdown when we couldn’t even think of leaving our home, let alone London. Luckily, things have improved slightly and we have been able to explore the numerous options for a staycation in the UK.
The Field Studies Council (FSC) was founded in 1943 as a place to allow school children to study living plants and animals in their natural environment. Today, they aim to “create a world where everyone feels connected to the environment so they can enjoy the benefits it gives and make choices that help protect it.” As someone who loves spending time outdoors and is very interested in saving the planet, I was excited to learn about them this year. They have 29 centres all over the United Kingdom, at which visitors can take courses on natural history, art, leisure, and secondary school courses. Eleven of their sites, covering England, Wales and Scotland, are now open for the public to stay at at least through mid-October (depending on local government advice) for time away with friends or family. To help share the news about their accommodation being available to everyone (normally it is school groups that stay, but Covid has prevented these from going ahead), FSC invited myself and my husband for a complimentary two night stay to experience some of what their centres have to offer. The only centre to allow dogs is in Scotland, so we had to leave Maple at home (which ended up being fine as I had the best night sleep ever there).
James loves maps and is the driver in this duo so I let him choose which site we went to. He chose Flatford Mill in Suffolk. Only one hour by train from Stratford station in East London, Flatford Mill is between Colchester and Ipswich. Initially, we were going to drive as we wanted to bring my SUP and James’s bike but car hires were expensive. The train was very easy apart from booking a taxi from the train station to Flatford Mill centre. The visitors information we received when booking did say to arrange transport ahead of time. However, I waited until we were on the train and had to call several taxi companies. (Be warned, there are no Ubers in the area!) The centre is a 2 mile walk or run from station for those who are up for it and travelling light. James cycled and I took our luggage and SUP in a taxi (which was about £10).
FSC Flatford Mill is comprised of several buildings, one of which is Willy Lott’s cottage as made famous by Constable’s Hay Wain (spoiler alert: we stayed in this cottage). The buildings are old and rooms designed for school groups, so I would describe the rooms as hostel-style. Because of Covid, all available FSC rooms offer either en suite bathrooms or you will have a bathroom assigned to your room, which is really nice. Our room had five single beds, a separate (very small) shower stall, a sink in the room itself, and then a bathroom with sink too which meant if there were more than the two of us, we could all be getting ready at the same time. Each bed had a lamp above it too but I would always recommend packing a head torch to be considerate to your roommates. Our room also had a large set of dresser drawers and tea/coffee making equipment. Luckily, we are not very tall, as the room had very low ceiling because it was built in the 1600s. Most of the lower bits were padded as a precaution. Overall, the room was basic (no TV or radio) but also clean and warm. All bedding and one towel per person is provided. Paper towels and hand soap are available in the toilet but you need to bring shampoo, conditioner, soap for the shower, etc.
All bookings can be made on Booking.com and the price includes a takeaway breakfast. Pricing for Flatford Mill starts at £27/night/person or £72/family of four/night. For breakfast, you could chose either a sausage and egg sandwich with hash brown (vegan sausage available) or continental (yogurt, cereal, croissant). Each breakfast comes with tea or coffee (even though you have kettle and coffee machine in your room). Other locations might have their canteens open, depending on local government advice. We found it a bit awkward to eat on our beds but if the weather was better, we would have eaten outside. FSC aims to be as sustainable and local as possible. Packaging is recyclable or compostable. There are recycling bins everywhere and food is locally sourced. For those looking to stay in touch with social media, there is excellent WiFi available throughout the site. We never had a problem logging on or with the reception.
Flatford Mill has many paths and fields for walking or running. The Stour River is right next to the site, so I brought my inflatable stand up paddleboard and was able to explore the river while James went on a long bike ride. The river was very busy by Dedham, with lots of families in hired row boats, inflatable kayaks, more SUP boards and people swimming in the river. I even saw a few people fishing, although I am not sure if they caught anything with all the people going by. Everyone on the water was very friendly and was great at sharing the river. At the Dedham lock, I took my board to the other side of the lock and continued on for another 30 minutes. There was much less traffic and it was still beautiful. I would have gone out SUP’ing again on the second day but it looked like it was going to rain, so James and I went for a 5K walk instead.
The Flatford Mill centre is 1.8 miles away from the local town, East Bergholt. Depending on how fast you walk, it can take 30-40 minutes to get into town through fields (some uphill) and then a small neighbourhood. Going out for dinner was the only time I wish we had a car but we had gorgeous weather on Friday and Saturday night so we didn’t mind walking. There are two pubs and we ate dinner at them both (this was just as restaurants were allowed to open up, so it was our first experience eating out). The menus were quite similar, with jacket potatoes, sandwiches, chilli, lasagne, and nightly specials. Everyone, both staff and locals, were friendly. There is also a Co-Op in town should you need anything during your stay. We brought lots of snacks because I really like snacks and we weren’t sure where we would get lunch from. It turns out there is a National Trust cafe right next to the FSC Flatford Mill centre, which offers sandwiches, scones, desserts, and cream teas. Again, due to Covid, their operations were a bit different with take away only but there was lots of outdoor seating along the river as well as grass if you wanted a picnic. We were told it is normally one of the busiest National Trust cafes in the UK. There was always a steady flow of people taking photos at the pond and people coming in and out of the cafe but it never felt overwhelmingly crowded.
I really enjoyed our weekend there. It was close enough to London to head out after work on Friday and still arrive with sunlight and time to explore the local fields. The landscape is completely different to urban London too- green and quiet with a few cows and sheep dotted in. Even if I couldn’t SUP, I would still go to decompress and get back to nature. A few things I would suggest packing (depending on what outside activities you enjoy are) are:
- mask and hand sanitiser (hopefully this is automatic now!)
- walking shoes/boots/trail shoes in case it is muddy
- swim suit for water sports or wild swimming
- sunscreen
- reusable water bottle and snacks as there are limited shops
- bike lock if you bring your bike in case you cannot store in your building
- head torch for walking home from pub
- rain jacket or umbrella (This is England, after all)
- a good book or deck of cards in case it rains
We are going camping in Slapton Sands in a few week’s time and will visit their Slapton Key site. Unfortunately, we will have Maple so won’t be able to stay overnight. If you have any other questions about FSC or Flatford Mill in particular, leave a comment below and I will do my best to answer. Or if you have ever been to a FSC site, let me know which one you visited and what you learned while you were there (there are even a few in London).
Thanks to Field Studies Council for the complimentary weekend. All opinions are honest and our own (as James weighed in on some). Check out my Instagram to see more photos from the weekend.
by Mollie Millington | Jul 1, 2020 | product review, recipe
When you buy your groceries, do you consider the environmental impacts of what you put in your trolley? One of the reasons my husband stopped eating meat was because of the environmental impacts. It takes a lot of water and petrol to produce beef (in addition to the methane release). I was a vegetarian until I was about 33, when I tried the Whole30 to quit sugar and reduce inflammation due to lactose and wheat consumption (haha, yeah right). Prior to this, not having meat in the house wasn’t a problem, but now I eat meat on a daily basis. I figured I have 30 years of vegetarian credit built up and I rarely eat beef nowadays. I am always keen though to try out new protein products, especially if they taste like chocolate.
A friend of mine, who I met in Jordan during the Wadi Rum Ultra, recently introduced me to BioBug. It is 100% Acheta domestica grasshoppers that are ground up into a powder. Produced in Indonesia, Biobug claims to the much more sustainable when compared against beef production:
- Cricket production use 95x less land than beef production
- Cricket powder provides 69g protein/100g vs 40g/100g premium beef
- Crickets use 2000x less water to provide the same yield of protein
- Crickets emit 375x less green house gasses (so do they fart?)
But how does it taste?
James and I both tried adding Biobug to our breakfast. James shook some into his overnight oats while I added 5g to 40g porridge and 10g chia seeds with hot water. It tasted a bit dry and earthy for me, so I added a sprinkle of cinnamon, which helped improve the taste. James adds approximately twice as much (double dash he says) maple syrup to his overnight oats than normal when he adds Biobug to mask the earthy taste (he tends to prefer savoury tastes while I like sweet). I also wanted to try baking with it, so I turned to my favourite banana bread recipe and replaced 25% of the flour with Biobug, as the company suggests. I also added a bit more cinnamon and vanilla extract to keep the bread sweet.
Better Homes and Gardens banana bread with Biobug
1/3 cup Biobug cricket powder
1 1/4 cups flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon salt
1 egg
3 bananas (I freeze brown bananas to used in banana bread. You need to thaw first)
3/4 cup sugar
1/4 cup vegetable oil
1 teaspoon vanilla extract (optional)
1 teaspoon lemon juice
- Grease bottom and sides of a loaf pan and set aside.
- Preheat oven to 180 degrees C.
- Mix Biobug, flour, baking powder, baking soda, cinnamon and salt together in a medium bowl and set aside.
- Combine egg, bananas, sugar, vegetable oil, vanilla and lemon juice together.
- Fold in dry ingredients. You can also add 1/4 cup of chopped walnuts, chocolate chips, or fresh blueberries if you want to jazz up your bread a bit.
- Spoon batter into prepared pan and cook for 50-55 minutes. I usually start with 30 minutes and test with a cake tester (long metal stick as a toothpick substitute). If the top starts to brown before the cake is baked, you can put foil on the top.
- Let cool for 5-10 minutes before flipping out of the pan.
For this experiment, I split the batter to make two mini-loaves in case the end result wasn’t great. To one of the loaves, I added in 1/4 cup chocolate chips. We found the bread was darker than usual and it tasted very similar to the original recipe. It was just as moist (I was worried the cricket powder would dry out the batter) and even without chocolate chips was good (guess which loaf we finished first). I think the vanilla extract might not be necessary so have made that optional above. Next, I am going to make Snickerdoodle cookies with Biobug as those cookies have lots of spices which will also mask the Biobug earthy taste.
If you have any other recipe suggestions for which I should try adding Biobug (basically anything with flour), please leave a comment below and let me know.
Please excuse my horrible photos. We were mid-DIY project in the kitchen. Turns out, that is not the best time to take photos for your blog!
by Mollie Millington | Jun 24, 2020 | product review, sleep
Sleep is something I always need more of. Getting a puppy at the start of lockdown has meant that my sleep the last few months has been of poor quality. Many people are also telling me they haven’t been also to fall asleep or stay asleep through the night as of late. If we acknowledge the puppy is my main issue with lack of sleep, other factors could include stress due to the pandemic, warmer weather (at least in London, the weather during lockdown has been unusually sunny and dry), and most recently, longer days which makes my bedroom stay bright as I tuck myself into bed.
Back in 2017, I made a list of ideas to help with clean sleeping. I still do a few of these things, including wearing eye mask (see last point above), using an electric blanket on cold nights, and listening to my Thinking Slimmer recordings.* Desperate for sleep, yet unable to get rid of the dog, I have tried a few new tactics over the lat two months in an effort to fall asleep faster and remain asleep rather than waking every few hours. The first thing I did was to invest in a weighted blanket. As a child, I used to sleep with ten or more blankets on my bed. I remember missing the literal weight on me when I went off to university and only having one duvet. When I was researching which one to buy, Mela Comfort was the #1 pick for the Telegraph but sadly the adult singles were sold out (I guess many people were also trying to achieve better sleep during this time). I have been really happy with the one I ended up purchasing by Snug as a Bug. It weighs seven kilograms and on warm evenings, it does make me a little bit too hot to sleep. Although it is best to have a blanket that covers your entire bed, my husband is always much warmer than me when he sleeps, so I went with a single (but he still senses it and it tends to pull the duvet towards me). It has definitely made a difference to me as I now fall asleep faster. Amazon is now showing bamboo weighted blankets in my feed, saying these help keep you cool. I don’t know if that is true or not though (or what makes it heavy).
A new rouinte I have been trying is having a glass of milk before bed. Sleep Milk* is a nutritious bedtime drink made with whole Jersey milk (which has 20% more protein in than other milk), honey and valerian – the natural herb that’s proven to help you relax and sleep. You simply drink it hot or cold 30 minutes before bed as part of your bedtime routine. Chocolate milk is one of my favourites so how could I resist? I have enjoy trying both the vanilla and chocolate flavors before bed with much success (If only the puppy didn’t wake me up at 4am.). Their website has a load of tips on how to sleep better too if you are looking to learn more.
Wild Nutrition’s ashwaganda root supplement capsules* were included in the FourFive CBD immunity box. Ashwaganga relieves stress, helps with recovery from fitness fatigue, and supports improved immunity. I have been taking these alongside my vitamin D3 supplements every morning for the last three weeks. Unfortunately, my life is so up and down lately, I cannot tell you how much of an effect the root has had on me (the reviews on Amazon are quite positive though). When I have finished the bottle, I will update this post with my final thoughts.
Reactive Plus CBD drops* worked for me last year and I plan on starting to take them again once I have finished the root capsules to systematically check what works for me and what doesn’t. When I used the CBD drops last autumn, I also started using This Works pillow spray and I fell asleep almost instantly. I even got my fitness mojo back at the time (maybe because I felt more rested?). I was working out four to five times a week and feeling great. Not sure if I should credit the CBD or the sleep spray for the change but I was very happy about it. I stopped both in January and here we are. After I get through my first bottle of CBD, I will try the pillow spray again.
Part of my bedtime routine is reading before bed. I try to put the phone away and switch off for a while before lights out. Which brings me to the last tip I want to share, which is (I can’t remember where I saw this) to enjoy fiction before you go to sleep rather than non-fiction. This makes total sense to me as I would often lay awake after the lights go out, ruminating over what I had learned. Plus sometimes the reading would influence my dreams, so it was a nice surprise when Jamie from Outlander would make an appearance.
Ironically, I was supposed to share these tips last week. However, Maple has been up in the middle of each night for an hour (we think due to teething pains). Here she is, fast asleep, during the day! If you have any tips on how to sleep better at night (or how to get your puppy to sleep), please leave a comment below.
*This product was given to me in exchange for an honest review. All opinions are my own. Please note this post included affiliate links, which cost the buyer nothing extra and help cover the costs of running this blog.
by Mollie Millington | Jun 3, 2020 | giveaway, health, product review
Wellness and immunity are two things that are very important to me, probably because my immune system isn’t great. I always seem to be at the doctor for one thing or another. I had pneumonia when I was a child, a really bad case of the chicken pox too (while my brother had one spot and felt fine) and then had glandular fever (mono) in grad school followed by a blood clot (partially due to genetic predisposition). The simple things to keep a body healthy, such as not smoking or doing illegal drugs, are something I have been able to embrace for my entire life. Obtaining good quality sleep and keeping stress levels low are something I have always struggled with. I am a light sleeper and tend to over-commit, so those two things alone probably knock some of my natural immunity. I shared my top immunity tips with the Thinking Slimmer gang back in March and thought you might find them useful too. Hopefully these are accessible enough that you can start to incorporate them into your daily life.
Add colour to every meal with an additional serving of fruit or vegetables. These natural foods have a range for vitamins and minerals that your body needs to obtain from food. The additional serving might be a side salad with dinner; sliced carrots and bell peppers as a snack; something added to a recipe, such as frozen peas; fruit with yogurt for dessert. Remember, you want five servings a day with varying colours. When in doubt, go for the veg!
Keep a moody diary to look for patterns with sleep, daily routine, exercise, and stress levels. These will all interact with each other, in good and bad ways. Remember you want to keep stress low and sleep at least eight hours. If you are not hitting eight hours, try adding an additional 30 minutes every two weeks and see if you feel more energised.
If you get hungry, have a glass of water and keep hands busy (give yourself a manicure, wash the dishes, or put away the laundry). Eight glasses or two litres of water a day is optimal. Hunger pains can sometimes mean you are dehydrated though. To avoid succumbing to every twinge, drink your water and see if you can distract your mind from food for about 15 minutes. If you are still hungry after that, have a snack.
Take a multivitamin with vitamin D3. This is really important if you are a picky eater or limit different food groups to have a multivitamin to ensure your essential nutritional needs are met. In addition, levels of vitamin D3 in Covid-19 patients seems to influence severity of symptoms.
Exercise more. It will help relieve stress, strengthen your cardiovascular system, make you physically stronger, and can give you an energy boost. Read more at the US National Library of Medicine if you need additional info, although it seems that the exact mechanism is unclear. Here is a peer-reviewed study on the topic which cites how new technology will help us figure out the “how.”
Try FourFiveCBD Immunity Box. Ok this is a little cheeky to suggest, but FourFive CBD sent me one of their limited edition boxes to try out (and I have one to giveaway too). It contains the following:
What did I think of everything? I am really enjoying the CBD effervescent tablets on the hot days we have been having as of late. Pulsin products I have had before but not this flavor bar. It was a perfect way to refuel after a home workout. Finally, I have been taking two of the Ashwagandha plus capsules every day. I hadn’t heard of this root before, but the handy flyer that comes with the box explains the benefits of each product. Ashwagandha is supposed to reduce anxiety, lower cortisol levels, and aid in muscle recovery. These are all the things I need in my life right now. I have only been taking it for two weeks and am trying to monitor myself for changes.
Things I still need to try: Vitamin D is something I was already taking so once I finish the bottle I have, I will start taking the nutrigold capsules. The cacao will be used for baking this weekend as I have brownies on my brain as of late. The biotic and vitamin C I will start taking later as I wanted to try the Ashwagandha on its own first.
Are you ready to try all of these for yourself? Head over to my Instagram to enter to win a box for yourself. As I have to ship it to you, the giveaway is limited to those with a UK postal address. Contest closes 12 June 2020 at midnight. Winner will be contacted via direct message on Instagram. Good luck!
One more thing- with every purchase of the box, FourFive CBD donates £5 to Compassion London. So, if you don’t win, your purchase will make a difference to those less fortunate. Very cool indeed.
Thanks to FourFive CBD for the complimentary product. All opinions are honest and my own.
by Mollie Millington | Feb 11, 2020 | health, nutrition, product review
This post might be a little TMI and includes a photo of blood. Read on at your own risk. You have been warned!
When I run, I have several issues to worry about. One of them is how much my nose runs, which causes an annoying cough that tends to concern everyone I am running with (I assure you that I am ok and just as annoyed about my cough as you are). The other is trying not to go to the bathroom while I run. It looks like caffeine, along with my cough, tends to induct stress incontinence (something I have talked about previously here on the blog) upon occasion when I run. Currently, I am working on my core and pelvic core strength to help with this. The other problem I often have is a runner’s tummy, which causes my stomach to gurgle and me to worry if I can make it to the next available loo or have to pull a Paula Radcliffe on the side of the road. Through trial and error, I have now developed a morning routine to fuel early morning runs. It involves have porridge at least 2 hours before my run, followed by a nap, a trip to the loo, and then quite possibly another loo stop along the route. Wearing a bum bag on my back tends to accelerate my digestion, so now I wear it on my hip or choose a running vest instead. Interesting, huh?
When lifelab testing offered to provide a complimentary complete body test, I was both curious and relieved. Maybe now I could get to the bottom of what causes me all of these issues. I would do almost anything to be a runner that never wees themselves, doesn’t plan routes according to public loos, never has a runny nose, and can hear what other people are saying. But alas, I will never be normal. I could only hope the results would offer some incite into what my body prefers and doesn’t like.
lifelab testing offers several different test kits:
- Basic intolerance test
- Basic allergy test
- Complete intolerance test
- Complete body test
- MyDNA test
(BTW lifelab testing is having a 25% off offer using the code VALENTINE until 20/2/20. Pretty sweet, huh?)
Within a day or two or requesting my kit, it arrived with instructions and all the kit you need. You need to prick your finger to send 300 uL of blood back to the lab for IgG and IgE testing. Due to postage delays and sending the sample at ambient temperature, life lab testing suggests collecting and sending you sample on a Monday or Tuesday. This ensures your sample is processed in a timely manner and doesn’t degrade with any delays. I strongly suggest you also follow their instructions on how to get blood flowing to your fingers. I had to prick four fingers to get enough blood but I think this may have been due to my mild clotting disorder. I ran my finger under warm water, swung it in the air, massage the palm and finger, etc as the kit instructed. Luckily, I had a sterile needle in my foot blister kit from the Wadi Rum Ultra to help me finish the job. Another tip is that you also need to press the lance very hard for it to penetrate the skin (I didn’t do this on my first try and therefore wasted the lance. Luckily, two lances are included in the kit. Probably not a good idea to use something else.). I sent off the sample on my way to work and had the results via email within a week’s time.
lifelab testing requires you to create an account which includes your results. Alternatively, the report can be downloaded as a pdf. There are two important sections in my report: allergies and intolerances. You can read more about the difference between the two here. Allergies (measured by IgE levels in blood) tend to be a quick response that can be as extreme as anaphylaxis, and a food intolerance (measured by IgG levels) is when the body has trouble digesting something which results in discomfort hours or even days later.
I was surprised by the by some of the results. For example, I had a mild allergic reaction to soy (which is in lots of processed foods?), dog hair (no!!!!!!), horse hair, cockroaches, and almonds. These were all low on the sensitisation scale which is a bit reassuring. To the best of my knowledge, I do not react in a typical allergic way to these items (sneezing, cough, tingly lips, closed throat, etc). With my runny nose and cough, I thought I might be allergic to pollen or grass but these results were negative (guess it is just me then, or exercise-induced rhinitis).
The intolerance tests highlighted a lot of food that I might have trouble digesting. Each person’s body responds differently though, meaning that a high intolerance score does not necessarily manifest in physical symptoms. The table below summarizes my intolerance to various gluten-containing grains.
While not ideal, it is becoming easier and easier to avoid gluten and wheat products. However, I also tested for high intolerance to quinoa and amaranth, leaving only buckwheat and rice for me to enjoy. Other high intolerance levels were noted for:
- soy
- green beans
- egg white
- egg yolk
- milk and other diary (casein, cow’s milk, sheep’s milk, and goat milk, gouda cheese)
- bananas
- almonds
- peanuts
- walnuts
- cashew nuts
There are 16 other food items not mentioned that I have low level intolerance for. Many of the foods on the list are staples for runners. Ironically, I am not allergic or intolerant of any seafood (remember I am a marine biologist by training). Originally, my intention was to eliminate the foods that might be causing me trouble to see if I can determine how they effect me when re-introduced. Lifelab testing recommends eliminating any foods that are flagged in the allergy section (almonds and soy but I will not give up on dogs) and then performing an elimination diet. They also offer optional nutritional therapist session to coach you through it. A paleo diet or the Whole 30 seems best suited to my results but also requires a lot of commitment, planning, and negotiating with my flexitarian husband. Could I live without eating another apple or orange if it means no more stomach upset or bloating?
What’s next for me? As Tokyo Marathon is only a few weeks out, I am going to carry on as normal. Once I am back, I will start to eliminate gluten and wheat. Once I have a handle on that, I might try milk too. It seems weird to not have peanuts or almonds, but if I want to feel more energetic, less bloated, and run without the stress of runner’s tummy, then I need to give these results a chance. The good news is that I don’t have to give up Kraft Mac-n-Cheese but just know it will probably make me feel like crap for a few days.
What food(s) could you not live without for your active lifestyle? For example, peanut butter, bananas, porridge….
Thanks for lifelab testing for the complimentary test. All opinions are honest and my own.
by Mollie Millington | Dec 18, 2019 | clothes, gift guide, product review, Uncategorized
Even though I am 40, I still enjoy a funny logo t-shirt or sweatshirt. A few have recently tickled my fancy, so I thought I would post them here. I only have one of them (marked as a * and it was gifted to me), but would love to see the others in my wardrobe soon.
Be happy*– While this isn’t a technical piece, it encompasses several things about me- being outdoors and happiness. You will know which strangers you should be friends with based on whether they smile after seeing this shirt. Plus, the brand plants 10 trees with every purchase (hence the brand name TenTree). Their outdoor/travel range of responsibly made clothing ticks the sustainable and super comfortable boxes. I received two weeks ago and wore it for three days straight as it was so soft. There was a small wooden ornament on the tag that lets me track the trees that are planted. Pretty cool!
All I want for Christmas– Ain’t this the truth! Whether you go CrossFit, parkrun or ultras, who doesn’t want to improve their performance. Comes in men’s and women’s, red or blue. You can’t loose with this one. Set aside some time to nosy around the rest of their site for some other fantastic gift ideas.
Kinda wanna go for a run– Every year, Sarah Marie Design Studio creates so many clothing designs I want, it is lucky there isn’t a store in the UK. Shipping overseas includes extra taxes and such so I only treat myself once in a while (such as when my mom comes to visit). SMDS- if you ever want to open a store in London, I am your girl to help you launch it!
I just want snacks– Story of my life here on a sweatshirt. On a recent trip to Shoreditch, I discovered Limpet Store in the Women Who Give a Sh*t (WHGAS) pop up in the Boxpark. I couldn’t stop smiling as walked down each aisle at the uniquely curated selection. Limpet Store had many things I loved, but this was my favorite. Comes in white, black or grey. I insist you visit the Limpet Store online and if you can, the WHGAS pop up in London asap. So much good stuff in both!
MOVE– I am not even sure you can get this sweatshirt anymore but I saw it when I recently popped into their Shoreditch studio. It makes me a little nostalgic because FRAME was one of the first studios I worked at in London back in 2012. Shoreditch was the only studio back then and looked fairly different when you first walked in. Fast forward to 2020, and the team are planning on opening studios in Bristol and Brighton after already having over a half dozen in London. This logo captures their energetic branding but would also hopefully inspire people who read it to be more active.
Self-love recipe- H&M surprised me with this pretty pastel pink number at an affordable price. I cropped it quite a bit so you can read what it says on the back. Remember this list over the holidays and take a time out if you need it.
Love the miles/Love the rest days- We Are Daybreak is a friendly running community in London who offer free workouts on Tuesdays and Thursdays, as well as weekend trail running adventures. They just started selling technical tees, cotton t-shirts and sweatshirts just in time for the holidays. Their usual motto is “love the miles” (as shown in photo), I want a sweatshirt for the finish line, which is why I prefer “love the rest days” (photo coming soon, but take the format above and change text). Their official shop is nearly ready to launch but in the meantime, join their group on Facebook to order your shirt today (search DB LOVE THE MILES, will be posted after Christmas).
What is your favorite sweatshirt in your closet? Is because of a happy memory, how it feels, or because you love what it says?
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