Active Travel: Oxfordshire

Active Travel: Oxfordshire

Traveling is one of my passions and sadly, the pandemic has limited that in 2020 to England.  This actually wasn’t so bad as there are many places in the United Kingdom I haven’t been yet.  Starting in October, I am going to be sharing a few of my...
Covid-19 antibody home test

Covid-19 antibody home test

It has been over six months since the UK went into total lockdown due to the Covid-19 pandemic. We seemed to have come out the other side with restrictions loosening over the summer. However over the last few weeks, new  local measures have been but into place around...
Celebrating our 10th wedding anniverary

Celebrating our 10th wedding anniverary

On the home page of my website is my mission statement that I want to teach clients to balance work, life, fitness, food and fun. This is something I work on too so I thought I would share a bit of my regular life in today’s post rather than the fitness side. At...
UK Staycation with Field Studies Council

UK Staycation with Field Studies Council

Travelling is one of my passions.  Living in the UK, I have been very lucky to explore much of Europe and even further afield due to my husband being a lecturer.  Covid has ruined all the travel plans we had for this year, and possibly next year too.  The walls of our...
Baking with insect protein

Baking with insect protein

When you buy your groceries, do you consider the environmental impacts of what you put in your trolley?  One of the reasons my husband stopped eating meat was because of the environmental impacts.  It takes a lot of water and petrol to produce beef (in addition to the...
Tips and tricks for a good night’s sleep

Tips and tricks for a good night’s sleep

Sleep is something I always need more of.  Getting a puppy at the start of lockdown has meant that my sleep the last few months has been of poor quality.  Many people are also telling me they haven’t been also to fall asleep or stay asleep through the night as...