Give your immunity a boost

Give your immunity a boost

Wellness and immunity are two things that are very important to me, probably because my immune system isn’t great. I always seem to be at the doctor for one thing or another.  I had pneumonia when I was a child, a really bad case of the chicken pox too (while my...
Is 15L enough for a run commute backpack?

Is 15L enough for a run commute backpack?

For a long time, I have been a fan of Osprey rucksacks for running and other outdoor pursuits. As a brand, they offer a female version of some bags, which can be really important when ensuring the correct fit. Recently, I had the opportunity to test out the Duro 15, a...

Stand up paddleboarding in London

Yes, you read that right.  I have been paddleboarding in London this summer while training for London Regatta.  2019 was meant to be the inaugural year where people could row, kayak or stand up paddleboard (SUP) down the Thames River from Putney to...