by Mollie Millington | Oct 25, 2018 | health, holistic, outdoors, product review
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| Urban forest |
This weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For me, the theme of nature and being outdoors kept cropping up as I thought about my happiest moments, what calms me, and why I take on crazy fitness challenges. I also learned about the Blue Mind movement, which has sparked my interest as marine biologist, personal trainer and health coach. After the NYC Marathon, I will be reading up on these in my down time and sharing the highlights with you here on the blog and on social media (click on pink circle to the right to follow me).
It absolutely makes sense to me that being outside and connecting with nature can have healing powers. This really became clear to me after visiting Cape Town in February 2017. Two weeks in the sunshine and one week along the sea changed my outlook on life. I now know I need to be outside as much as possible, with a good dose of Vitamin Sea to be content, as well as ample sunshine. I found a sense of calm and enjoyed being alone in my thoughts while visiting South Africa. Part of this was due to a semi-digital detox without a SIM card to stay connected when away from my hotel. Think about how much time you spend each day being bombarded with emails, phone calls, text messages, meetings, and personal space invasions while on public transport. Removing technology can make a big difference in how you experience your free time.
 |
| Taking the path less traveled |
As I spent Sunday outside in the chilly sun of along Bristol’s harbor side, I realized how hard it can be for people living in cities to find ways to be in nature and/or unplugged. Available green spaces in cities might be small, with audio stimulation from traffic and visual stimulation from people walking by. Areas with water, such as rivers, streams, canals or reservoirs, are even harder to come by when landlocked. When was the last time you sat alone in the woods or a field and took in your surroundings?
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| Walking wild |
If you make an effort though to visit nature, maybe not daily, but at least once a week, (and leave the phone at home), it will help calm your body and mind. City life is overstimulating. Being alone in nature can help combat the effects. Here are some tips on how to find and enjoy the experience of nature healing:
- When you get to an open green (or blue) space, turn off any music you might be listening to and silence your phone. Listen to wind, trees and birds around you. Breathe deeply and listen to your breath.
- If you live in London, walk along the towpath in the early morning when it is least busy. Look at your surroundings rather than down in front of your feet.
- Flotation therapy, such as that offered by Floatworks in London, is where you float in super salty water in a pod which allows for sensory deprivation in a meditative state. You will experience physical and mental relief of life’s stressors that occur outside the tank. This is a great option to try if you cannot find green space or water near where you live.
- Consider a train or bus journey to the woods or coast for a day trip off the grid.
- Book an active holiday where you bike, hike, swim, run, or camp.
 |
| Capri length can be a good options in the spring and autumn |
- Dress appropriately so you enjoy the moment rather than worry about rain or temperatures. I know I can be miserable if I am too hot or too cold! The Jack Wolfskin tank show in the photos is great for warm days and for layering in the autumn. The cut is very flattering for someone who has wider hips, like me. Capri length trousers (such as the ones in the photos by Jack Wolfskin) are helpful too when the seasons are changing and you aren’t sure if the temps will be the same in the afternoon as they were in the morning. You never know what will happen so have some layering options in your bag if you can, including hat, gloves and rain jacket.
- Look at the plants and wildlife as you explore. See what you recognize and what you need to learn more about. You might want to pick up a flora or fauna guide to help you identify what you saw during your time in nature.
 |
| I love having my dog with me on my walks |
Do you ever feel the urge to be explore in green space? How do you feel when your phone is off and you are alone in your thoughts? What is your favorite part of being out in nature? Leave a comment below and let me know.
Thanks to Simply Hike for providing me with the Jack Wolfskin kit to review. All opinion are honest and my own.
by thinkmarsh | Oct 25, 2018 | health, holistic, outdoors, product review
|
| Urban forest |
This weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For me, the theme of nature and being outdoors kept cropping up as I thought about my happiest moments, what calms me, and why I take on crazy fitness challenges. I also learned about the Blue Mind movement, which has sparked my interest as marine biologist, personal trainer and health coach. After the NYC Marathon, I will be reading up on these in my down time and sharing the highlights with you here on the blog and on social media (click on pink circle to the right to follow me).
It absolutely makes sense to me that being outside and connecting with nature can have healing powers. This really became clear to me after visiting Cape Town in February 2017. Two weeks in the sunshine and one week along the sea changed my outlook on life. I now know I need to be outside as much as possible, with a good dose of Vitamin Sea to be content, as well as ample sunshine. I found a sense of calm and enjoyed being alone in my thoughts while visiting South Africa. Part of this was due to a semi-digital detox without a SIM card to stay connected when away from my hotel. Think about how much time you spend each day being bombarded with emails, phone calls, text messages, meetings, and personal space invasions while on public transport. Removing technology can make a big difference in how you experience your free time.
|
| Taking the path less traveled |
As I spent Sunday outside in the chilly sun of along Bristol’s harbor side, I realized how hard it can be for people living in cities to find ways to be in nature and/or unplugged. Available green spaces in cities might be small, with audio stimulation from traffic and visual stimulation from people walking by. Areas with water, such as rivers, streams, canals or reservoirs, are even harder to come by when landlocked. When was the last time you sat alone in the woods or a field and took in your surroundings?
|
| Walking wild |
If you make an effort though to visit nature, maybe not daily, but at least once a week, (and leave the phone at home), it will help calm your body and mind. City life is overstimulating. Being alone in nature can help combat the effects. Here are some tips on how to find and enjoy the experience of nature healing:
- When you get to an open green (or blue) space, turn off any music you might be listening to and silence your phone. Listen to wind, trees and birds around you. Breathe deeply and listen to your breath.
- If you live in London, walk along the towpath in the early morning when it is least busy. Look at your surroundings rather than down in front of your feet.
- Flotation therapy, such as that offered by Floatworks in London, is where you float in super salty water in a pod which allows for sensory deprivation in a meditative state. You will experience physical and mental relief of life’s stressors that occur outside the tank. This is a great option to try if you cannot find green space or water near where you live.
- Consider a train or bus journey to the woods or coast for a day trip off the grid.
- Book an active holiday where you bike, hike, swim, run, or camp.
|
| Capri length can be a good options in the spring and autumn |
- Dress appropriately so you enjoy the moment rather than worry about rain or temperatures. I know I can be miserable if I am too hot or too cold! The Jack Wolfskin tank show in the photos is great for warm days and for layering in the autumn. The cut is very flattering for someone who has wider hips, like me. Capri length trousers (such as the ones in the photos by Jack Wolfskin) are helpful too when the seasons are changing and you aren’t sure if the temps will be the same in the afternoon as they were in the morning. You never know what will happen so have some layering options in your bag if you can, including hat, gloves and rain jacket.
- Look at the plants and wildlife as you explore. See what you recognize and what you need to learn more about. You might want to pick up a flora or fauna guide to help you identify what you saw during your time in nature.
|
| I love having my dog with me on my walks |
Do you ever feel the urge to be explore in green space? How do you feel when your phone is off and you are alone in your thoughts? What is your favorite part of being out in nature? Leave a comment below and let me know.
Thanks to Simply Hike for providing me with the Jack Wolfskin kit to review. All opinion are honest and my own.
by thinkmarsh | Oct 16, 2018 | health, product review, running
When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I had to do it for the Paris Half Marathon, which meant an appointment with my GP, taking time off work, and a £30 fee for a signature on a form.
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| Pre-race weigh in |
Wadi Rum Ultra, race 3 in my 4×4 challenge upped the ante a bit and asked for an electrocaridogram (ECG), in addition to a doctor’s note saying I was fit and healthy. The race didn’t provide an official form for the doctor to complete so I looked at what the Marathon des Sables form covered. Included was a medical history, blood pressure, resting heart rate, allergies, and current medications. I forwarded the link over to the Walk-In Clinic when they invited me in for my medical sign off.
I thought it would just be an ECG because that was included in my original
wellwomen appointment in 2017 as that is all the race asked for. Instead, I was pleasantly surprised for a full physical, ECG, and urine analysis which in total lasted just under an hour. The Walk-In Clinic have their own sports physical form which made it a bit easier to send the required info over to the race organizers.
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| Low blood pressure |
The doctor is the one I have met in my past visits (including travel vaccination) so we have already built up a bit of a rapport. She asked relevant questions about the race (how far, how long, what is the environment, how have you been preparing). We had plenty of time to discuss these answers and much more. I asked her about hydration strategies as I was still trying to figure that one out. She talked to.me about my anxiety medication and how I might experience hallucinations under these extreme conditions.
 |
| Hooked up for my ECG |
The ECG was painless although a bit of a faff to connect to all of the wires. I think I moved or took a deep breath during the first measurement because my graphs showed a bit dip. We repeated the process and my resulting ECG was normal. Hurrah!
 |
| ECG results |
The clinic receptionist offered to scan across my letter and ECG for me even though also they give me the original. The team is always helpful and efficient. I love visiting their clinic as the appointments run to time, are long enough that you don’t have to rush any conversations with the GP you see, and the customer service is superb. If you ever need something for a race (ECG, physical, travel vaccination, etc), I recommend booking in. This private practice offers more flexibility than a GP office with a central London location, next to the Gherkin.
Thanks the City Walk-In Clinic for the complementary service. All opinions are honest and my own.
by Mollie Millington | Oct 16, 2018 | health, product review, running
When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I had to do it for the Paris Half Marathon, which meant an appointment with my GP, taking time off work, and a £30 fee for a signature on a form.
|
| Pre-race weigh in |
Wadi Rum Ultra, race 3 in my 4×4 challenge upped the ante a bit and asked for an electrocaridogram (ECG), in addition to a doctor’s note saying I was fit and healthy. The race didn’t provide an official form for the doctor to complete so I looked at what the Marathon des Sables form covered. Included was a medical history, blood pressure, resting heart rate, allergies, and current medications. I forwarded the link over to the Walk-In Clinic when they invited me in for my medical sign off.
I thought it would just be an ECG because that was included in my original
wellwomen appointment in 2017 as that is all the race asked for. Instead, I was pleasantly surprised for a full physical, ECG, and urine analysis which in total lasted just under an hour. The Walk-In Clinic have their own sports physical form which made it a bit easier to send the required info over to the race organizers.
|
| Low blood pressure |
The doctor is the one I have met in my past visits (including travel vaccination) so we have already built up a bit of a rapport. She asked relevant questions about the race (how far, how long, what is the environment, how have you been preparing). We had plenty of time to discuss these answers and much more. I asked her about hydration strategies as I was still trying to figure that one out. She talked to.me about my anxiety medication and how I might experience hallucinations under these extreme conditions.
|
| Hooked up for my ECG |
The ECG was painless although a bit of a faff to connect to all of the wires. I think I moved or took a deep breath during the first measurement because my graphs showed a bit dip. We repeated the process and my resulting ECG was normal. Hurrah!
|
| ECG results |
The clinic receptionist offered to scan across my letter and ECG for me even though also they give me the original. The team is always helpful and efficient. I love visiting their clinic as the appointments run to time, are long enough that you don’t have to rush any conversations with the GP you see, and the customer service is superb. If you ever need something for a race (ECG, physical, travel vaccination, etc), I recommend booking in. This private practice offers more flexibility than a GP office with a central London location, next to the Gherkin.
Thanks the City Walk-In Clinic for the complementary service. All opinions are honest and my own.
by Mollie Millington | Aug 13, 2018 | eating, education, product review
Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.
|
| Studying in my office with help from my personal assistant |
I started off with the longest module, Nutrition and Weight Management. I figured it would give me a good review of nutrition topics I had covered in my personal training course with more detail. There were 16 lessons all together in this module, each of which took 20-30 minutes to complete. For this course, I had to be online to play each lesson, which features an audio track of the text. There are knowledge checks periodically within the lesson to see if you retained key bits of information or to see if you have prior knowledge about the next topic. The information delivered so far is simply put and broken down into little chunks that were easy to digest. If I didn’t finish a lesson, it would save my place and offer me an option to resume where I had finished or to start at the beginning of the module. Before passing each lesson, you must complete a five question quiz and score 100%. You can repeat the test immediately of you missed one or two questions but if you take too long to pass, you will have to log out and back in to restart.
Each lesson also has a resource folder which includes a transcript, relevant forms, and sometimes a glossary. Any time I had a question, I could either email my tutor or submit a question through the website. Most of my questions were around the technology side of things, rather than the course material, because computers are not my forte. The Future Fit Training team were always quick to respond and very helpful.
 |
| No joke, this cookie is as big as my head. And when I get stressed, I eat the whole thing. |
Part of the course is a case study working with a client to help them learn more about their food habits and emotional links to eating. It was actually hard to find a volunteer that was willing to work with me for eight weeks. Through Twitter, I found two competitive male cyclists who wanted to drop some weight to improve their cycling performance. One of them was travelling a lot of work and was unable to check in with me on a regular basis. I am happy to say the other client was able to check in regularly and found the accountability very helpful. He tracked his food three to four days a week for me and started choosing fruits and vegetables over convenient processed foods. He didn’t loose any weight but he was sleeping better and feeling more energized during the day.
My tips for online study success? Give yourself deadlines to complete each lesson or modules by writing them in your diary. Think of them as exam dates that you cannot change. Set aside studying time in your diary each week too. I prefer to have the same slot every week (although that hasn’t be possible with marathon training the last two months) and keep plugging along but your schedule might be better to spend one day every other week. Set up a place to study that is free from distractions- no TV, no music, no kids (or dogs) interrupting you. You are taking this course to improve your health and knowledge, as well as to help your clients. Make it a priority. Have a notepad to take notes or print out the resource info to annotate as you go along.
Most of all, enjoy it! All of the information will help you fuel your body properly, feel energized and maintain a healthy weight that is appropriate for you. As they say, “health is wealth”.
Thanks to Future Fit Training for their support of furthering my nutritional education. All opinions are honest and my own.
by thinkmarsh | Aug 13, 2018 | eating, education, product review
Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.
|
| Studying in my office with help from my personal assistant |
I started off with the longest module, Nutrition and Weight Management. I figured it would give me a good review of nutrition topics I had covered in my personal training course with more detail. There were 16 lessons all together in this module, each of which took 20-30 minutes to complete. For this course, I had to be online to play each lesson, which features an audio track of the text. There are knowledge checks periodically within the lesson to see if you retained key bits of information or to see if you have prior knowledge about the next topic. The information delivered so far is simply put and broken down into little chunks that were easy to digest. If I didn’t finish a lesson, it would save my place and offer me an option to resume where I had finished or to start at the beginning of the module. Before passing each lesson, you must complete a five question quiz and score 100%. You can repeat the test immediately of you missed one or two questions but if you take too long to pass, you will have to log out and back in to restart.
Each lesson also has a resource folder which includes a transcript, relevant forms, and sometimes a glossary. Any time I had a question, I could either email my tutor or submit a question through the website. Most of my questions were around the technology side of things, rather than the course material, because computers are not my forte. The Future Fit Training team were always quick to respond and very helpful.
|
| No joke, this cookie is as big as my head. And when I get stressed, I eat the whole thing. |
Part of the course is a case study working with a client to help them learn more about their food habits and emotional links to eating. It was actually hard to find a volunteer that was willing to work with me for eight weeks. Through Twitter, I found two competitive male cyclists who wanted to drop some weight to improve their cycling performance. One of them was travelling a lot of work and was unable to check in with me on a regular basis. I am happy to say the other client was able to check in regularly and found the accountability very helpful. He tracked his food three to four days a week for me and started choosing fruits and vegetables over convenient processed foods. He didn’t loose any weight but he was sleeping better and feeling more energized during the day.
My tips for online study success? Give yourself deadlines to complete each lesson or modules by writing them in your diary. Think of them as exam dates that you cannot change. Set aside studying time in your diary each week too. I prefer to have the same slot every week (although that hasn’t be possible with marathon training the last two months) and keep plugging along but your schedule might be better to spend one day every other week. Set up a place to study that is free from distractions- no TV, no music, no kids (or dogs) interrupting you. You are taking this course to improve your health and knowledge, as well as to help your clients. Make it a priority. Have a notepad to take notes or print out the resource info to annotate as you go along.
Most of all, enjoy it! All of the information will help you fuel your body properly, feel energized and maintain a healthy weight that is appropriate for you. As they say, “health is wealth”.
Thanks to Future Fit Training for their support of furthering my nutritional education. All opinions are honest and my own.
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