by | Nov 19, 2018 | health, product review, recovery
The biggest worry people seemed to have about my desert ultra was how I was going to stay hydrated. In actual fact, more people tend to suffer from hyponatremia during these sorts of events than dehydration. Hyponatremia happens when you drink too much...
by | Oct 25, 2018 | health, holistic, outdoors, product review
Urban forestThis weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For...
by Admin User | Oct 25, 2018 | health, holistic, outdoors, product review
Urban forestThis weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For...
by | Oct 16, 2018 | health, product review, running
When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I...
by Admin User | Oct 16, 2018 | health, product review, running
When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I...
by Admin User | Aug 13, 2018 | eating, education, product review
Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.Studying in my office...
