by | Aug 2, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before...
by | Jul 26, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before...
by | Jul 19, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before...
by | Jul 5, 2020 | exercise, quickie
The workout below lists the total number of reps you need to do for each exercise. You can mix and match the exercise and order based on how you feel. Having a piece of paper handy to write down your reps per movement may help you keep track. If you want to combine...
by | Jun 28, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Remember to...
by | Jun 21, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. to go for...
