by | Sep 28, 2018 | corrective exercise, recovery, running, strength
I can’t believe it has been 1 year since I started working with Function360. For this that don’t know, this performance innovation centre is based near Moorgate Station in Central London and offer many different types of services (osteopathy,...
by | Mar 19, 2018 | recovery
A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my...
by Admin User | Mar 19, 2018 | recovery
A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my...
by | Mar 5, 2018 | recovery, running
The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in...
by Admin User | Mar 5, 2018 | recovery, running
The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in...
by | Jan 30, 2018 | healing, product review, recovery, running
Sometimes athletes forget that rest and recovery can be an important part of their training. I have always been a fan of relaxing massages but since my pain tolerance is low, sports massages are a bit intense for me. I tend to stiffen up as the therapist...
