by Admin User | Jan 30, 2018 | healing, product review, recovery, running
Sometimes athletes forget that rest and recovery can be an important part of their training. I have always been a fan of relaxing massages but since my pain tolerance is low, sports massages are a bit intense for me. I tend to stiffen up as the therapist...
by | Jan 28, 2017 | clothes, product review, recovery, running
I cannot believe how chilly is has been the last two weeks in London! Don’t get me wrong, I love winter and have all the right kit to stay warm, but in the 6 years I have lived in London I don’t remember it ever being so cold for so long. While...
by Admin User | Jan 28, 2017 | clothes, product review, recovery, running
I cannot believe how chilly is has been the last two weeks in London! Don’t get me wrong, I love winter and have all the right kit to stay warm, but in the 6 years I have lived in London I don’t remember it ever being so cold for so long. While...
by | Jan 26, 2017 | recovery, sleep
My nightstand needed to be decluttered for better feng shui. This is the result.One of my goals of 2017 is to get more sleep. My husband would probably say I get too much as it is, but sleep seems to be the thing that most people cut out when their ‘to...
by Admin User | Jan 26, 2017 | recovery, sleep
My nightstand needed to be decluttered for better feng shui. This is the result.One of my goals of 2017 is to get more sleep. My husband would probably say I get too much as it is, but sleep seems to be the thing that most people cut out when their ‘to...
by Admin User | Jun 2, 2016 | class review, product review, recovery, yoga
My experience with yoga is infrequent. I only make it to a class when there is a special offer or a unique workshop on for runners. For a few weeks last year, I made it to the class offered at work but my days are so full on right now, I barely have time to eat...
