by Admin User | Jul 13, 2018 | corrective exercise, running
Can you believe the heatwave we have been having in England? It has been a real treat to have so much sunshine, but I will say it is impacting my marathon training plan and the quality of sleep I am getting. I thought I would give you a training update and...
by Admin User | Jul 2, 2018 | community, running, safety
One of the things I love about London is how people pour their heart and soul into their community. Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within...
by | Jul 2, 2018 | community, running, safety
One of the things I love about London is how people pour their heart and soul into their community. Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within...
by Admin User | Jun 14, 2018 | race review, running
Run To The Deep was a last minute sign up. There had been an email to the run club at work but I totally forgot about it. The reminder email (with a photo of the octopus medal) was just the nudge I needed to register. Put on by the British Science...
by | Jun 14, 2018 | race review, running
Run To The Deep was a last minute sign up. There had been an email to the run club at work but I totally forgot about it. The reminder email (with a photo of the octopus medal) was just the nudge I needed to register. Put on by the British Science...
by Admin User | Jun 4, 2018 | nutrition, running
Today, I am starting the third week of marathon training for Marathon du Medoc. This race is a bit low pressure as we will be sampling the wine of the region along the 26.2 mile route. But I want to work towards a marathon PB, so I need to committ to...
