by Admin User | Mar 5, 2018 | recovery, running
The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in...
by | Jan 30, 2018 | healing, product review, recovery, running
Sometimes athletes forget that rest and recovery can be an important part of their training. I have always been a fan of relaxing massages but since my pain tolerance is low, sports massages are a bit intense for me. I tend to stiffen up as the therapist...
by Admin User | Jan 30, 2018 | healing, product review, recovery, running
Sometimes athletes forget that rest and recovery can be an important part of their training. I have always been a fan of relaxing massages but since my pain tolerance is low, sports massages are a bit intense for me. I tend to stiffen up as the therapist...
by | Nov 24, 2017 | race review, running, travel, WMM
Kit lay before the race. Thanks to my husband for the card.This year was the 40th anniversary race of the Chicago Marathon who took part in the first weekend of October. There was a big opening ceremony with the press as the expo opened, featuring...
by Admin User | Nov 24, 2017 | race review, running, travel, WMM
Kit lay before the race. Thanks to my husband for the card.This year was the 40th anniversary race of the Chicago Marathon who took part in the first weekend of October. There was a big opening ceremony with the press as the expo opened, featuring...
by | Nov 6, 2017 | corrective exercise, exercise, running
Dorsiflexion assessment at our first meeting It is no secret that I want to be a faster runner. With three World Marathon Majors down and three more to go, improving my marathon PB is the best way to obtain entry to these exclusive races. From January to June this...
