by | May 5, 2017 | exercise, running, SMART goals, strength, WMM
At the London Marathon red startAs you read on Monday, the London Marathon has come and gone. It has been my sole focus since mid-December, so to have it gone is a bit unsettling. I still have my long term goal of qualifying to run the Boston Marathon in...
by | May 1, 2017 | race review, running, WMM
I am very happy to share with you my thoughts on the Virgin Money London Marathon (VMLM) my first Abbott World Marathon Major of 2017. It has been a challenging four months of prep for one race, but it was worth it. Thank you to everyone who reached...
by Admin User | May 1, 2017 | race review, running, WMM
I am very happy to share with you my thoughts on the Virgin Money London Marathon (VMLM) my first Abbott World Marathon Major of 2017. It has been a challenging four months of prep for one race, but it was worth it. Thank you to everyone who reached...
by Admin User | Apr 7, 2017 | running, yoga
Running to the finishIn a perfect world, I would have wrote a post for ‘1 month until London Marathon’ but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that...
by | Apr 7, 2017 | running, yoga
Running to the finishIn a perfect world, I would have wrote a post for ‘1 month until London Marathon’ but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that...
by | Feb 8, 2017 | exercise, running, travel
just a few days, I will be on a plane to South Africa. This is the first time I will be visiting the region and I am ticking things off my bucket list. During my two week stay, I plan on balancing fitness acitivites with time to relax, as well as...
