What is parkrun?

What is parkrun?

On 11 January, I celebrated my 50th parkrun with a few hundred of my neighbours, James, and a few London friends that I know because of running. I realize though that many of my readers are from outside the UK so might not be familiar with the concept of parkrun. ...
Is 15L enough for a run commute backpack?

Is 15L enough for a run commute backpack?

For a long time, I have been a fan of Osprey rucksacks for running and other outdoor pursuits. As a brand, they offer a female version of some bags, which can be really important when ensuring the correct fit. Recently, I had the opportunity to test out the Duro 15, a...

Let’s go streaking

At the end of July, I knew I needed to start running again.  Injuries and persistent pain have made me a bit scared about running.  My trip to Malawi, which includes three 20km trails runs, means I need to be fit and healthy.  In order to get over my fear and slowly...

What to pack for a desert ultra

Summer race season is here.  Many committed runners have ultras booked in (any race longer than a marathon) and some even are looking forward to an ultra in an extreme location, such as high mountains, hot jungles, arctic snow, or in the desert.  I only have...