Race Review: Ragnar Relay UK

Race Review: Ragnar Relay UK

Ragnar Randoms- ready to go at the start line.  Photo from team captain, Natalie.

Ragar Relay has been on my radar for a while.  It is HUGE in the USA and my sister-in-law takes part a few times a year (she is really fit BTW).  This year was the second year it was held in the UK and I think it lived up to the hype (aside from the typical British weather).  If you like adventure, sleeping in smelly cars, and have some friends who also enjoy running, this might be the perfect race for you.

Ready to run.


Entries and fees:
The entry fee was £95 per person as we entered in April with an early bird fee..  Then we had to add on van hire, petrol, team t-shirts, van decorations, and transport to the start and back home again.  We decided to keep it as affordable as possible.  Some teams also made magnets to put on other cars but we skipped this.  Maybe if we had been more organized, we could have done it.  Most people on the team brought food and snacks for 24 hours, although we were given bags full of candy, snacks, and energy drinks at the start.

The race had staggered start based on submitted average run times.  We started at 10am which was perfect as no one had to sleep near the start line.  Before you start, there is a safety check of high vis, head torches and back lights, as well as a compulsory safety video.  All of the Ragnar staff at the start area were super helpful.

Running along the sea

Course and bogs: The course was a little different than last year.  We started near Sittingbourne and ended in Brighton, running along the coast as much as possible.  I was super excited to see the White Cliffs of Dover (it was a big selling point when deciding to sign up).  Unfortunately, it was dark when I ran over them so I will need to go back another time.   I did spot some chalk in the mud as I climbed up the cliff path to overlook port of Dover.

The majority of the checkpoints were small car parks or along the side of the road.  Every 5th checkpoints was big as the teams hand over to their other vehicle.  There were stands with coffee, a small selection of food, and of course, port-a-loos.  The small check points also had port-a-loos but they didn’t always have toilet paper.

We had terrible, cold rainy weather the weekend of our race.  Four legs were cancelled due to the rain and unsafe conditions, some later in the day.  Unfortunately, one of them was the Ragnar Leg (27 out of 30, which earns the person who completes it an extra medal).  The organizers decided to give the medal to one team member who ran the last two legs.  The only thing was (due to logistics) that they gave you the medal before you actually ran either.  Our fearless captain, Natalie, was due to run the Ragnar Leg.  She dug deep and was able to run the last two legs, which were the equivalent of a half marathon, after living in a van for over 24 hours with barely any sleep.  Well done, Nat!

T-shirt with a summary of the weekend.

Location: Ragnar Relay started off in the USA and are now expanding globally.  This race was along the southeast coast of London, covering about 120 miles.  This was split between each team of 10 (although you can also do as a team of 5 for an ultra Ragnar).  It seemed like most of the runs this year were in the rain and/or dark though, which was a bummer.

There is a Ragnar Relay app, which gave you info on all the checkpoints, but I didn’t find it very helpful when I got lost in a cow field.  It was crucial when we were racing runners from checkpoint to checkpoint though.  Be sure to pack a mobile phone holder that attaches to the windshield to hold your phone as you navigate from check point to check point.

In June 2019, Ragnar Relay is headed to Sweden and I would love to take part!  Who’s in?

Night stage was full of disco lights and high-vis

Atmosphere: My team had great banter over WhatsApp and very fun vibes in my van.  At the big exchanges, everyone was chatty and friendly, even though the weather was grim.  There really weren’t any spectators cheering you along the route on however, so at times it was a bit lonely.  There was also potential to get lost because the sign posts were only at major junctions.  You were supposed to be able to follow along on the app, but I struggled with this (I don’t get along with technology).  The race does give you a chance to enjoy nature if you had a leg through the woods or along the coast.  The runners were really spread out due to staggered starts and hand over logistics.

Race bling and goody bag:  The team was given 10 medals that interlock with each other.  On the back of each one is a Ragnar Relay quote, some of which resonated with each team member.  I wasn’t too choosy, so I let everyone else have first dibs on their medals.  At the end, everyone was given a free drink token and a voucher for one (small) pizza to share.  Most of the goodies were in the bags given to each van at the start.  Also included in the starter bags were sunscreen, lanyards, ear plugs, and disposable rain ponchos.

We did it!  Celebrating at the finish line.  Photo from Paz.

Tips if you want to take part next time:  Before Ragnar Relay, I had completed a few relay events, some while camping (at the Spitfire Scramble) and some while on the road (Fitbit Fifty).  Here are my tips for Ragnar Relay:

  • Practice running at weird hours so you know what to eat, how cold/hot you will get, and feel comfortable running in the dark.
  • Pack a Dry Robe, blanket, or sleeping bag.  I did none of these as I was on public transport and 100% regret it.  A pillow is a good idea too (maybe an inflatable one?)
  • Aim to get to the next checkpoint ASAP rather than leisurely change your clothes.  We were late a few times and felt bad to have our team mate waiting in the rain.
  • Discuss with the team who is bringing what.  You only need one foam roller per van but everyone needs their own battery pack to charge their phones.
  • You will need to bring water but will not be able to eat all of the food.  We had time to go out for pizza on the earlier break when Van 2 was running but then slept during our second break.
  • Bring along a new set of clothes for each leg, and then pack another.  I would have run the last leg if I had dry kit to wear.  The sun was out and most of the team was running. 
  • Keep the sweaty clothes in big zip lock bags to prevent the car from stinking up.
  • Make sure you have enough data on your mobile plan for all of the WhatsApp chats.

Some of the above I got from other people before I ran the race.  Do you have any others to add?  Let me know in the comments below.

Thanks to Simplyhealth for sponsoring my 4×4 Challenge.  You can click here to learn about their new Active Plan, which is perfect for people who like to stay fit and healthy.

Join my beginner’s run club

Join my beginner’s run club

I was never a fast runner.  Even now, I am fast for me but nowhere near as speedy as some of my friends.  There have been many times where I have showed up for a group run (either formally or informally organized) and found myself at the back, wondering how much longer it would be until I got lost (have a read of my blog post on how to be a good run club leader).  Turning up to track or even parkrun can be scary because nobody wants to finish last.

You know what?  It is ok to run slower than other people.  Perhaps you have a goal though to improve your running speed. It is up to you if you want to build up your run/walk intervals or want to finish a 5K without walking. There are several ways to get faster.  One is to develop your running muscles (primarily glutes and hamstrings) by lifting weights.  Another way is to add speed work and hill sessions to your training regime.  If you are a beginner though, you might just need to run more frequently.

Rather than wait for the calendar to change to 2019, why not join me on Wednesday mornings through 19 December for a beginners’ run club?  We meet at 6:45am for 7am departure near Kings Cross/St Pancras stations.  There is a free bag drop available and our route is predominantly along the towpath.  We have up to 60 minutes to run and or walk 5K before returning to the start point to collect our bags.

Early morning runs can be tough, especially when it is cold and dark outside.  Running with a group is the perfect way to add accountability.  Plus you will be ready to set brand new goals in 2019.

Sign up for MyCrew app today and then register for the runs you can make.  I would love to see you there.  Feel free to invite your friends and colleagues.  I always say, “the more the merrier”.

Join my beginner’s run club

Join my beginner’s run club

I was never a fast runner.  Even now, I am fast for me but nowhere near as speedy as some of my friends.  There have been many times where I have showed up for a group run (either formally or informally organized) and found myself at the back, wondering how much longer it would be until I got lost (have a read of my blog post on how to be a good run club leader).  Turning up to track or even parkrun can be scary because nobody wants to finish last.

You know what?  It is ok to run slower than other people.  Perhaps you have a goal though to improve your running speed. It is up to you if you want to build up your run/walk intervals or want to finish a 5K without walking. There are several ways to get faster.  One is to develop your running muscles (primarily glutes and hamstrings) by lifting weights.  Another way is to add speed work and hill sessions to your training regime.  If you are a beginner though, you might just need to run more frequently.

Rather than wait for the calendar to change to 2019, why not join me on Wednesday mornings through 19 December for a beginners’ run club?  We meet at 6:45am for 7am departure near Kings Cross/St Pancras stations.  There is a free bag drop available and our route is predominantly along the towpath.  We have up to 60 minutes to run and or walk 5K before returning to the start point to collect our bags.

Early morning runs can be tough, especially when it is cold and dark outside.  Running with a group is the perfect way to add accountability.  Plus you will be ready to set brand new goals in 2019.

Sign up for MyCrew app today and then register for the runs you can make.  I would love to see you there.  Feel free to invite your friends and colleagues.  I always say, “the more the merrier”.

My 4×4 Challenge is complete!

My 4×4 Challenge is complete!

I am experiencing a wave of relief as I type this.  I knew that the 4×4 challenge would be tough on me physically, mentally and emotionally.  There was so much packing, logistics, planning and physical effort involved to get it done.  My house is a mess with bags half unpacked and new kit without a place to go. My usual habit is over-committing, so I am really looking forward to having no races booked in until February 2019.  My first first priority now that I am done is sorting out my house (which will also keep my husband happy) and then focus on strength training.  That Boston Qualifier isn’t going to come without some more hard work.

Here is a very brief recap of the races:

Marathon du Medoc, near Bordeaux France
Unofficial time:  6:21:31 (Link to my strava stats here)
Read my race review here

Ragnar Relay, along British coast
4 legs totaling 26.5 miles in less than 40 hours
Race review forthcoming

Photo by Ben Tufnell


Wadi Rum Ultra
, Jordan
257 km over 5 days.  Hardest thing I have ever done
Race review forthcoming

NYC Marathon, USA
Official time: 4:49:15 due to 5 bathroom stops and sore legs from mile 20. Also my 4th World Marathon Major.
Race review forthcoming

Hogwarts Running Club Platform 9 3/4 run, benefiting Rods Racing 
Bonus virtual race because I have a t-shirt that says “Run like You Know Who is chasing you”.

Coming soon are a million blog posts about the races, the kit, and preparation.  If there is anything in particular you want to know about, leave a comment below and I will do my best to answer it.

Big thanks to Simplyhealth for supporting my 4×4 Challenge.  Learn more about their new Active Plan by clicking here.

And don’t forget that through the month of December, I have an inspirational advent post every day through Christmas.  Be sure to bookmark www.ptmollie.com so you see each and every one.

My 4×4 Challenge is complete!

My 4×4 Challenge is complete!

I am experiencing a wave of relief as I type this.  I knew that the 4×4 challenge would be tough on me physically, mentally and emotionally.  There was so much packing, logistics, planning and physical effort involved to get it done.  My house is a mess with bags half unpacked and new kit without a place to go. My usual habit is over-committing, so I am really looking forward to having no races booked in until February 2019.  My first first priority now that I am done is sorting out my house (which will also keep my husband happy) and then focus on strength training.  That Boston Qualifier isn’t going to come without some more hard work.

Here is a very brief recap of the races:

Marathon du Medoc, near Bordeaux France
Unofficial time:  6:21:31 (Link to my strava stats here)
Read my race review here

Ragnar Relay, along British coast
4 legs totaling 26.5 miles in less than 40 hours
Race review forthcoming

Photo by Ben Tufnell


Wadi Rum Ultra
, Jordan
257 km over 5 days.  Hardest thing I have ever done
Race review forthcoming

NYC Marathon, USA
Official time: 4:49:15 due to 5 bathroom stops and sore legs from mile 20. Also my 4th World Marathon Major.
Race review forthcoming

Hogwarts Running Club Platform 9 3/4 run, benefiting Rods Racing 
Bonus virtual race because I have a t-shirt that says “Run like You Know Who is chasing you”.

Coming soon are a million blog posts about the races, the kit, and preparation.  If there is anything in particular you want to know about, leave a comment below and I will do my best to answer it.

Big thanks to Simplyhealth for supporting my 4×4 Challenge.  Learn more about their new Active Plan by clicking here.

And don’t forget that through the month of December, I have an inspirational advent post every day through Christmas.  Be sure to bookmark www.ptmollie.com so you see each and every one.

Preparing my feet for desert running

Preparing my feet for desert running

Preparing for a desert ultra like Wadi Rum Ultra takes a lot of planning and organization.  Slowly you need to build up miles, gather the specific kit you will need, try out said kit, research camping food, try said camping food, and prepare your feet.  Then, in the last three weeks before the race, you need to add in sauna or Bikram yoga sessions, make sure your luggage doesn’t go over the weight limit, and finally go see a chiropodist/podiatrist for a “medical pedicure” one week out.  This bit of advice can from my friend, Becs, who has done countless ultras, including Marathon Des Sables.  I don’t usually get cosmetic pedicures unless I am going on a beach holiday.  Turns out “medical pedicures” are very different.

Using my Simplyhealth Active Plan, I found a place in London that meets the criteria for reimbursement under the chiropody/podiatry benefit of the Active Plan.  I went to Margaret Dabbs for a “medical pedicure” at cost of £85 for a 45 minute appointment.  I traveled from work to Marylebone on a sunny afternoon at the start of October and wasn’t sure what to expect. “Medical pedicures” are performed on dry feet by a podiatrist or chiropodist.  The purpose is to thoroughly exam the feet, addressing any issues (such as nail fungus, ingrown toenail nails, dry skin, bunions, calluses, etc), shape/file the nails, and remove dead skin.

Using the drill to buff off skin around my toe nails

When I arrived at the clinic, there were several women having manicures with nail polish on the ground floor of the clinic.  My podiatrist, Laura, brought me to the basement into a small private room. She began by disinfecting my feet while explaining what she was going to do as it was my first time.  She examined my feet very carefully, looking in between and under each toe. I am lucky as my foot condition was ‘mild’ according to Laura.  She said my feet don’t have a lot of fat on them (they are quite narrow) and I didn’t have too much dry skin built up.  She proceeded to cut, then file, my toe nails.  She also buffed the nails before she put oil on my cuticles and explained that cuticles should never be pushed back as they compromises the protection around your nail bed.  Cosmetic manicures and pedicures have got it all wrong. Who knew?

Laura took a ‘drill’ (which it kind of is) to file down the rough skin around the bed of each nail. She used a scalpel to carefully scrape off all the dead skin on my feet and heels.  Next, she used a big rough file to further smooth the skin on my feet.  The treatment ended with the application of lotion to leave my feet feeling super soft and smelling fresh.

Laura taking a close look at my tootsies

Although Laura was not a runner, she had seen many runners for the same reason I was there.  She told me that it was good that I came in at least a week before my race.  To keep my feet in prime condition, I was to continue to moisturize in the lead up to the race but not to file (if I wasn’t racing, I was supposed to file every day).  We discussed black toenails (touch wood I have never experienced this) and she said that if I get one, I am to leave it alone unless it becomes painful.  She assured me if a black toenail falls off, it will grow back, although perhaps a little differently.

Scraping dead skin off with scalpel

Because me feet were in good condition, Laura said I could come back quarterly for a “medical pedicure” or sooner if I had any problems.  She was easy to talk to and I am very happy with how soft and smooth my feet were.  It did seem like a bit of an indulgence so I am glad my Simplyhealth Active Plan will reimburse me for the cost.  I think if my feet had a lot of issues, it would be something I would want to do regularly.  Although it didn’t prevent me from loosing any toenails, I think I would definitely do it again if I signed up for another desert race.

The clinic emailed me the receipt the same day, which I will submit to Simplyhealth.  I did contact the clinic prior to booking to ensure their staff were registered with HCPC in order to meet the Simplyhealth criteria.  Hopefully I will have time this weekend to make my claim online.

Final result

Have you ever had a “medical pedicure”?  If so, why?  Let me know in the comments below.

Thanks to Simplyhealth for sponsoring my 4×4 Challenge and allowing me use of their Active Plan. All opinions are honest and my own.