My 4×4 Challenge is complete!

I am experiencing a wave of relief as I type this.  I knew that the 4×4 challenge would be tough on me physically, mentally and emotionally.  There was so much packing, logistics, planning and physical effort involved to get it done.  My house is a...

My 4×4 Challenge is complete!

I am experiencing a wave of relief as I type this.  I knew that the 4×4 challenge would be tough on me physically, mentally and emotionally.  There was so much packing, logistics, planning and physical effort involved to get it done.  My house is a...

Preparing my feet for desert running

Preparing for a desert ultra like Wadi Rum Ultra takes a lot of planning and organization.  Slowly you need to build up miles, gather the specific kit you will need, try out said kit, research camping food, try said camping food, and prepare your feet. ...

Medical sign off for my first ultra

When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete.  Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run.  I...

Medical sign off for my first ultra

When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete.  Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run.  I...