How to stay safe and warm in winter

How to stay safe and warm in winter

Dark mornings and nights during the winter months make it tough to hit the pavement (regardless of the temperature outside).  Many people use exercising outdoors as a way to release stress and meet up with likeminded friends.  It is probably even more important for...

How to choose a ski helmet

I grew up playing in the snow during the long winters of Upstate New York and downhill skiing on the weekends.  It is one of the activities I truly love, and miss most since moving in London.  With my extreme travel insurance for Ultra X Jordan, winter sports were...

How to choose a ski helmet

I grew up playing in the snow during the long winters of Upstate New York and downhill skiing on the weekends.  It is one of the activities I truly love, and miss most since moving in London.  With my extreme travel insurance for Ultra X Jordan, winter...

How to be a good run club leader

One of the things I love about London is how people pour their heart and soul into their community.  Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within...

How to be a good run club leader

One of the things I love about London is how people pour their heart and soul into their community.  Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within...

Smart cyclist = Strong cyclist

Too often do I see cyclists without helmets, wearing headphones, or riding without lights in the evening.  These seem like no-brainers to me but maybe that is because I am a very cautious cyclist.  Or I thought I was.  I wear hi-vis and indicate at...