Tips and tricks for a good night’s sleep

Tips and tricks for a good night’s sleep

Sleep is something I always need more of.  Getting a puppy at the start of lockdown has meant that my sleep the last few months has been of poor quality.  Many people are also telling me they haven’t been also to fall asleep or stay asleep through the night as...

Napping in Central London

Central London has a new place to recharge and relax.  Pop & Rest is a new boutique studio in central London near Monument.  When they first contacted me, I was intrigued about the concept.  A place where I can nap?  During the day?  I was...

Napping in Central London

Central London has a new place to recharge and relax.  Pop & Rest is a new boutique studio in central London near Monument.  When they first contacted me, I was intrigued about the concept.  A place where I can nap?  During the day?  I was...

7 helpful ideas for clean sleeping

My nightstand needed to be decluttered for better feng shui. This is the result.One of my goals of 2017 is to get more sleep.  My husband would probably say I get too much as it is, but sleep seems to be the thing that most people cut out when their ‘to...

7 helpful ideas for clean sleeping

My nightstand needed to be decluttered for better feng shui. This is the result.One of my goals of 2017 is to get more sleep.  My husband would probably say I get too much as it is, but sleep seems to be the thing that most people cut out when their ‘to...