Be Brave. Be Bold.

Let me let you in on a little secret.  I turn 40 next year.  I don’t feel anywhere near this old, but I can’t help to wonder if this milestone is influencing my need for extreme challenges lately.  It started with climbing Kilimanjaro,...

Be Brave. Be Bold.

Let me let you in on a little secret.  I turn 40 next year.  I don’t feel anywhere near this old, but I can’t help to wonder if this milestone is influencing my need for extreme challenges lately.  It started with climbing Kilimanjaro,...

Can #officeyoga help you find your om?

Earlier this summer, The Telegraph published an article stating that a research study found that sitting for eight or more hours a day could significantly increase the risk of premature death.  We all know sitting is worse for you than being active, but it can be...